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Рецепт Taco Sauce (Salsa) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chop
21.0g 		chop
21.0g 		garlics
9.14g 		onions
198.0g 		jalapeno peppers
12.88g 		taco sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 3.37 3.37 0.58 2.18 0.17 0.0 9.68 9.68
Total Fat (g) 3.95 3.95 0.05 0.2 0.08 0.0 8.23 8.23
Carbohydrates (g) 0.06 0.06 3.02 18.49 0.76 2.0 24.39 24.39
Ash (g) 0.86 0.86 0.14 0.69 0.06 0.35 2.95 2.95
Calories (kcal) 50.19 50.19 13.611 79.2 3.864 8.0 205.055 205.055
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.96 н/д н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д н/д 3.9 н/д н/д 3.9 3.9
Fructose (g) н/д н/д н/д 2.55 н/д н/д 2.55 2.55
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.76 12.76 5.35 176.44 11.81 13.65 232.77 232.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.09 8.4 0.45 1.0 9.93 9.93
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 3.4 0.4 0.0 3.9 3.9
Calcium (mg) 1.47 1.47 16.534 45.54 1.288 0.0 66.302 66.302
Iron (mg) 0.2 0.2 0.16 0.42 0.09 0.0 1.06 1.06
Magnesium (mg) 2.73 2.73 2.284 19.8 2.447 н/д 29.991 29.991
Phosphorus (mg) 29.19 29.19 13.977 57.42 3.993 н/д 133.769 133.769
Potassium (mg) 59.64 59.64 36.631 289.08 27.692 н/д 472.683 472.683
Sodium (mg) 286.65 286.65 1.553 7.92 0.129 130.08 712.982 712.982
Zinc (mg) 0.38 0.38 0.11 0.34 0.03 н/д 1.24 1.24
Copper (mg) 0.011 0.011 0.027 0.079 0.017 н/д 0.144 0.144
Manganese (mg) 0.006 0.006 0.153 0.257 0.032 н/д 0.455 0.455
Selenium (mcg) 3.9 3.9 1.3 1.0 0.0 н/д 10.1 10.1
Vitamin A, IU (IU) 0.0 0.0 0.822 3.96 102.911 100.0 207.693 207.693
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.152 н/д 5.152 5.152
Beta Carotene (mcg) 0.0 0.0 0.457 1.98 58.604 н/д 61.041 61.041
Vitamin E (mg) 0.05 0.05 0.01 0.04 0.06 н/д 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.462 7.92 63.37 н/д 72.751 72.751
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.4 2.9 14.7 5.7 0.0 24.0 24.0
Thiamin (mg) 0.113 0.113 0.018 0.099 0.018 н/д 0.362 0.362
Riboflavin (mg) 0.036 0.036 0.01 0.059 0.008 н/д 0.149 0.149
Niacin (mg) 0.672 0.672 0.064 0.238 0.144 н/д 1.79 1.79
Pantothenic acid (mg) 0.059 0.059 0.055 0.238 0.03 н/д 0.44 0.44
Vitamin B-6 (mg) 0.067 0.067 0.113 0.238 0.066 н/д 0.551 0.551
Folate (mcg) 0.21 0.21 0.274 37.62 6.054 н/д 44.368 44.368
Vitamin B-12 (mcg) 0.15 0.15 0.0 0.0 0.0 н/д 0.29 0.29
Choline (mg) 13.5 13.5 2.1 12.1 1.0 н/д 42.2 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.038 0.038 0.006 0.02 0.003 н/д 0.104 0.104
Threonine (g) 0.151 0.151 0.015 0.04 0.006 н/д 0.363 0.363
Isoleucine (g) 0.145 0.145 0.02 0.02 0.005 н/д 0.335 0.335
Leucine (g) 0.263 0.263 0.028 0.059 0.009 н/д 0.622 0.622
Lysine (g) 0.29 0.29 0.025 0.079 0.008 н/д 0.691 0.691
Methionine (g) 0.088 0.088 0.007 0.0 0.003 н/д 0.186 0.186
Cystine (g) 0.04 0.04 0.006 0.0 0.004 н/д 0.09 0.09
Phenylalanine (g) 0.13 0.13 0.016 0.059 0.005 н/д 0.341 0.341
Tyrosine (g) 0.111 0.111 0.007 0.02 0.004 н/д 0.254 0.254
Valine (g) 0.151 0.151 0.026 0.04 0.008 н/д 0.376 0.376
Arginine (g) 0.21 0.21 0.058 0.198 0.008 н/д 0.683 0.683
Histidine (g) 0.134 0.134 0.01 0.02 0.004 н/д 0.303 0.303
Alanine (g) 0.193 0.193 0.012 0.04 0.008 н/д 0.446 0.446
Aspartic acid (g) 0.313 0.313 0.045 0.178 0.024 н/д 0.873 0.873
Glutamic acid (g) 0.498 0.498 0.074 0.515 0.023 н/д 1.607 1.607
Glycine (g) 0.166 0.166 0.018 0.059 0.006 н/д 0.416 0.416
Proline (g) 0.143 0.143 0.009 0.02 0.008 н/д 0.322 0.322
Serine (g) 0.132 0.132 0.017 0.04 0.006 н/д 0.328 0.328
Cholesterol (mg) 10.29 10.29 0.0 0.0 0.0 0.0 20.58 20.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.319 1.319 0.008 0.079 0.008 0.0 2.733 2.733
Phytosterols (mg) 0.0 0.0 н/д 29.7 н/д н/д 29.7 29.7
Monounsaturated Fat (g) 1.926 1.926 0.001 0.02 0.004 н/д 3.876 3.876
Polyunsaturated (g) 0.431 0.431 0.023 0.04 0.041 н/д 0.965 0.965