Рецепт Taco Salad/Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream cheese
56.7g |
taco seasoning
0.66g |
cheddar cheese
28.35g |
lettuce
8.5g |
tomatoes
16.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.0 | 7.06 | 0.11 | 0.15 | 10.68 | 85.44 |
| Total Fat (g) | 19.41 | 0.0 | 9.4 | 0.02 | 0.03 | 28.86 | 230.88 |
| Carbohydrates (g) | 2.31 | 0.37 | 0.36 | 0.19 | 0.66 | 3.9 | 31.2 |
| Ash (g) | 0.75 | 0.25 | 1.11 | 0.05 | 0.08 | 2.25 | 18.0 |
| Calories (kcal) | 193.914 | 1.246 | 114.251 | 1.36 | 3.03 | 313.8 | 2510.4 |
| Starch (g) | 0.2 | н/д | н/д | 0.0 | 0.0 | 0.2 | 1.6 |
| Sucrose (g) | 0.0 | н/д | 0.07 | 0.0 | 0.0 | 0.07 | 0.56 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.02 | 0.21 | 0.23 | 1.84 |
| Fructose (g) | 0.0 | н/д | н/д | 0.02 | 0.23 | 0.25 | 2.0 |
| Lactose (g) | 1.82 | н/д | 0.07 | 0.0 | 0.0 | 1.89 | 15.12 |
| Maltose (g) | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 0.04 | 10.42 | 8.13 | 15.91 | 65.36 | 522.88 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.12 | 0.15 | 0.04 | 0.44 | 2.58 | 20.64 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 3.2 |
| Calcium (mg) | 55.566 | н/д | 204.404 | 2.805 | 1.684 | 264.458 | 2115.664 |
| Iron (mg) | 0.22 | 0.04 | 0.19 | 0.1 | 0.05 | 0.6 | 4.8 |
| Magnesium (mg) | 5.103 | н/д | 7.938 | 1.02 | 1.852 | 15.913 | 127.304 |
| Phosphorus (mg) | 60.102 | н/д | 145.152 | 2.38 | 4.04 | 211.674 | 1693.392 |
| Potassium (mg) | 78.246 | н/д | 27.783 | 15.895 | 39.899 | 161.823 | 1294.584 |
| Sodium (mg) | 182.007 | 53.451 | 176.054 | 2.125 | 0.842 | 414.478 | 3315.824 |
| Zinc (mg) | 0.29 | н/д | 0.88 | 0.02 | 0.03 | 1.22 | 9.76 |
| Copper (mg) | 0.011 | н/д | 0.009 | 0.003 | 0.01 | 0.032 | 0.256 |
| Manganese (mg) | 0.006 | н/д | 0.003 | 0.017 | 0.019 | 0.044 | 0.352 |
| Selenium (mcg) | 1.4 | н/д | 3.9 | 0.1 | 0.0 | 5.4 | 43.2 |
| Vitamin A, IU (IU) | 717.255 | 62.149 | 284.067 | 636.82 | 140.236 | 1840.527 | 14724.216 |
| Retinol (mcg) | 203.553 | н/д | 73.143 | н/д | 0.0 | 276.696 | 2213.568 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | н/д | 75.128 | 31.875 | 7.071 | 319.327 | 2554.616 |
| Beta Carotene (mcg) | 23.247 | н/д | 24.098 | 382.075 | 75.589 | 505.009 | 4040.072 |
| Vitamin E (mg) | 0.37 | н/д | 0.08 | 0.01 | 0.09 | 0.55 | 4.4 |
| Vitamin D (IU) | н/д | н/д | 3.402 | н/д | н/д | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 433.165 | 433.165 | 3465.32 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 146.54 | 20.707 | 167.247 | 1337.976 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.02 | 0.02 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 2.1 | 2.8 | 22.4 |
| Thiamin (mg) | 0.011 | н/д | 0.009 | 0.005 | 0.007 | 0.032 | 0.256 |
| Riboflavin (mg) | 0.074 | н/д | 0.108 | 0.007 | 0.003 | 0.192 | 1.536 |
| Niacin (mg) | 0.085 | н/д | 0.023 | 0.027 | 0.099 | 0.234 | 1.872 |
| Pantothenic acid (mg) | 0.323 | н/д | 0.116 | 0.012 | 0.015 | 0.466 | 3.728 |
| Vitamin B-6 (mg) | 0.023 | н/д | 0.02 | 0.009 | 0.013 | 0.064 | 0.512 |
| Folate (mcg) | 6.237 | н/д | 5.103 | 3.06 | 2.525 | 16.925 | 135.4 |
| Vitamin B-12 (mcg) | 0.14 | н/д | 0.24 | н/д | 0.0 | 0.38 | 3.04 |
| Choline (mg) | 15.4 | н/д | 4.7 | 1.0 | 1.1 | 22.2 | 177.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | н/д | 0.091 | 0.002 | 0.002 | 0.134 | 1.072 |
| Threonine (g) | 0.13 | н/д | 0.252 | 0.004 | 0.005 | 0.392 | 3.136 |
| Isoleucine (g) | 0.181 | н/д | 0.439 | 0.003 | 0.003 | 0.628 | 5.024 |
| Leucine (g) | 0.374 | н/д | 0.678 | 0.006 | 0.005 | 1.063 | 8.504 |
| Lysine (g) | 0.323 | н/д | 0.587 | 0.004 | 0.005 | 0.919 | 7.352 |
| Methionine (g) | 0.108 | н/д | 0.184 | 0.002 | 0.002 | 0.295 | 2.36 |
| Cystine (g) | 0.023 | н/д | 0.037 | 0.001 | 0.002 | 0.062 | 0.496 |
| Phenylalanine (g) | 0.164 | н/д | 0.371 | 0.006 | 0.012 | 0.554 | 4.432 |
| Tyrosine (g) | 0.17 | н/д | 0.34 | 0.003 | 0.002 | 0.515 | 4.12 |
| Valine (g) | 0.227 | н/д | 0.471 | 0.004 | 0.003 | 0.705 | 5.64 |
| Arginine (g) | 0.136 | н/д | 0.266 | 0.003 | 0.003 | 0.409 | 3.272 |
| Histidine (g) | 0.102 | н/д | 0.247 | 0.002 | 0.002 | 0.352 | 2.816 |
| Alanine (g) | 0.102 | н/д | 0.198 | 0.004 | 0.005 | 0.31 | 2.48 |
| Aspartic acid (g) | 0.289 | н/д | 0.454 | 0.012 | 0.024 | 0.778 | 6.224 |
| Glutamic acid (g) | 0.737 | н/д | 1.727 | 0.014 | 0.072 | 2.55 | 20.4 |
| Glycine (g) | 0.079 | н/д | 0.122 | 0.004 | 0.003 | 0.209 | 1.672 |
| Proline (g) | 0.38 | н/д | 0.797 | 0.003 | 0.003 | 1.183 | 9.464 |
| Serine (g) | 0.21 | н/д | 0.414 | 0.003 | 0.005 | 0.632 | 5.056 |
| Cholesterol (mg) | 62.37 | 0.0 | 29.768 | н/д | 0.0 | 92.138 | 737.104 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.0 | 5.979 | н/д | 0.005 | 16.921 | 135.368 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.178 | 1.178 | 9.424 |
| Monounsaturated Fat (g) | 4.888 | н/д | 2.662 | н/д | 0.005 | 7.555 | 60.44 |
| Polyunsaturated (g) | 0.816 | н/д | 0.266 | н/д | 0.013 | 1.096 | 8.768 |