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Ингредиенты
- 1 pound grnd beef
- 1 sm. onion
- 1/2 pkg. taco seasoning
- 1 can refried beans
- Sm. can minced chilies
- 1 1/4 to 1 1/2 c. Monterey cheese with jalapeno pepper
- Mild taco sauce
Инструкции
- Brown the grnd beef and drain the grease. Add in 1/2 pkg. taco seasoning. Layer in a 9x13 inch pan. Layer 1: refried beans; Layer 2: grnd beef with seasoning; Layer 3: minced chilies; Layer 4: cheese; Layer 5: bottle of mild taco sauce. Top with 1 container (8 ounce.) lowfat sour cream.
- Bake at 350 degrees for 20 to 25 min. Add in the lowfat sour cream after baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 159 | 58% |
| Total Fat 17.85g | 22% |
| Saturated Fat 8.87g | 35% |
| Trans Fat 0.02g | |
| Cholesterol 63mg | 21% |
| Sodium 465mg | 19% |
| Potassium 359mg | 10% |
| Total Carbs 9.91g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.89g | 1% |
| Protein 18.58g | 30% |
