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Ингредиенты
- 1 pound grnd beef
- 1 pkg. taco seasoning
- 1 c. Bisquick
- 1/4 c. cool water
- 1/2 c. lowfat sour cream
- 1/2 c. salad dressing
- 1/2 c. shred cheese
- 1/2 c. minced green pepper
- 2 tbsp. minced onion
- 1 sm. tomato, minced
Инструкции
- Brown grnd beef; drain and add in taco seasoning. Set aside. Mix Bisquick and water till soft dough forms. Pat into 9 x 9 inch greased pan, pressing dough up the sides. Mix lowfat sour cream, salad dressing and cheese.
- Layer beef, green peppers, onions and tomatoes in pan. Spoon lowfat sour cream mix over top. Bake 25-30 min at 350 degrees till lightly brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 303 | |
| Calories from Fat 181 | 60% |
| Total Fat 20.27g | 25% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.03g | |
| Cholesterol 51mg | 17% |
| Sodium 529mg | 22% |
| Potassium 266mg | 8% |
| Total Carbs 16.55g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.75g | 4% |
| Protein 13.57g | 22% |
