Рецепт swordfish piccata

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Pan fried swordfish with a quick and delicious piccata sauce

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Порций: 3
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Ингредиенты

Cost per serving $2.93 view details

Инструкции

  1. wash (important) the lemons and cut in half
  2. chop the parsley to whatever texture you like
  3. melt the butter in a deep frying pan over low to medium heat
  4. add the capers and parsley
  5. squeeze the juice from the lemons, (try to keep the seeds out of the sauce)
  6. Throw the lemon peels into the sauce as well
  7. let the sauce cook down for about 15 minutes
  8. Bathe the fish in the eggs, drench with flour and place in the frying pan.
  9. Cook each side of the fish steak only long enough to build a crust like surface on the fish. 2-3 minutes poer side should be plenty.
  10. Remove the fish, place on a serving plate
  11. Remove the lemons from the sauce and pour on top of the steaks,

Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 3 servings
Calories 531  
Calories from Fat 289 54%
Total Fat 32.92g 41%
Saturated Fat 19.97g 80%
Trans Fat 0.0g  
Cholesterol 143mg 48%
Sodium 922mg 38%
Potassium 159mg 5%
Total Carbs 51.16g 14%
Dietary Fiber 3.2g 11%
Sugars 0.95g 1%
Protein 9.53g 15%
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Отзывы

  • Anne Kruse
    I used tuna steaks instead of sword fish, my local grocery store hasn't had any sword fish come in for a while... With that being said, I didn't like it at all... I couldn't even finish eating it. My daughter and son wouldn't eat it and my husband didn't like it either. I knew he wouldn't like it to begin with, he hates lemons. So...I took it to my mom and she loved it. So it is definitely a taste thing. So...sorry for the low rating.
    Этот рецепт был приготовлен/опробован мной!
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