CookEatShare также доступен на языке: English
Закрыть

Рецепт Swordfish Baked In Horseradish Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x swordfish steaks - (6 to 8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
bread crumbs
13.5g
mayonnaise
89.63g
cream
28.75g
horseradish
30.0g
worcestershire sauce
0.36g
Всего в порции Всего в рецепте
Protein (g) 1.8 0.0 0.6 0.35 0.0 2.75 11.0
Total Fat (g) 0.72 69.73 5.67 0.21 0.0 76.32 305.28
Carbohydrates (g) 9.72 0.27 0.83 3.39 0.07 14.27 57.08
Ash (g) 0.39 0.36 0.24 0.53 0.01 1.53 6.12
Calories (kcal) 53.325 616.62 55.488 14.4 0.279 740.111 2960.444
Starch (g) 8.05 н/д 0.0 0.0 н/д 8.05 32.2
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.25 н/д 0.0 н/д н/д 0.25 1.0
Fructose (g) 0.33 н/д 0.0 н/д н/д 0.33 1.32
Lactose (g) 0.0 н/д 1.01 н/д н/д 1.01 4.04
Maltose (g) 0.26 н/д 0.0 н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 19.45 21.41 25.52 0.28 67.54 270.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.27 1.01 2.4 0.04 4.54 18.16
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.0 0.0 1.6 6.4
Calcium (mg) 24.705 6.274 31.625 16.8 0.383 79.786 319.144
Iron (mg) 0.65 0.21 0.05 0.13 0.02 1.05 4.2
Magnesium (mg) 5.805 0.896 2.875 8.1 0.046 17.723 70.892
Phosphorus (mg) 22.275 22.406 33.063 9.3 0.215 87.258 349.032
Potassium (mg) 26.46 12.548 40.538 73.8 2.86 156.205 624.82
Sodium (mg) 98.82 435.578 23.0 94.2 3.504 655.101 2620.404
Zinc (mg) 0.2 0.12 0.11 0.25 0.0 0.67 2.68
Copper (mg) 0.035 0.0 0.006 0.018 0.001 0.06 0.24
Manganese (mg) 0.124 н/д 0.003 0.039 н/д 0.166 0.664
Selenium (mcg) 3.4 1.4 0.7 0.8 0.0 6.4 25.6
Vitamin A, IU (IU) 0.0 0.0 165.6 0.6 0.282 166.482 665.928
Retinol (mcg) 0.0 0.0 46.0 0.0 0.004 46.004 184.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.575 0.0 0.018 46.593 186.372
Beta Carotene (mcg) 0.0 0.0 7.475 0.3 0.154 7.929 31.716
Vitamin E (mg) 0.01 10.57 0.13 0.0 0.0 10.71 42.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.0 0.172 3.172 12.688
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.1 н/д 0.01 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 7.5 0.0 7.8 31.2
Thiamin (mg) 0.131 0.009 0.012 0.003 0.0 0.155 0.62
Riboflavin (mg) 0.054 0.054 0.049 0.006 0.0 0.163 0.652
Niacin (mg) 0.895 0.009 0.032 0.117 0.003 1.055 4.22
Pantothenic acid (mg) 0.074 н/д 0.098 0.027 н/д 0.199 0.796
Vitamin B-6 (mg) 0.016 0.009 0.017 0.021 0.0 0.063 0.252
Folate (mcg) 14.445 0.0 2.013 17.1 0.029 33.586 134.344
Vitamin B-12 (mcg) 0.05 0.0 0.08 0.0 0.0 0.13 0.52
Choline (mg) 2.0 0.6 5.5 2.0 0.0 10.1 40.4
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 н/д 0.012 н/д н/д 0.033 0.132
Threonine (g) 0.058 н/д 0.035 н/д н/д 0.093 0.372
Isoleucine (g) 0.073 н/д 0.04 н/д н/д 0.113 0.452
Leucine (g) 0.13 н/д 0.078 н/д н/д 0.207 0.828
Lysine (g) 0.058 н/д 0.066 н/д н/д 0.124 0.496
Methionine (g) 0.031 н/д 0.02 н/д н/д 0.051 0.204
Cystine (g) 0.038 н/д 0.009 н/д н/д 0.046 0.184
Phenylalanine (g) 0.089 н/д 0.037 н/д н/д 0.126 0.504
Tyrosine (g) 0.054 н/д 0.037 н/д н/д 0.091 0.364
Valine (g) 0.081 н/д 0.049 н/д н/д 0.13 0.52
Arginine (g) 0.074 н/д 0.029 н/д н/д 0.103 0.412
Histidine (g) 0.041 н/д 0.023 н/д н/д 0.064 0.256
Alanine (g) 0.065 н/д 0.029 н/д н/д 0.094 0.376
Aspartic acid (g) 0.104 н/д 0.063 н/д н/д 0.167 0.668
Glutamic acid (g) 0.556 н/д 0.164 н/д н/д 0.72 2.88
Glycine (g) 0.066 н/д 0.017 н/д н/д 0.083 0.332
Proline (g) 0.185 н/д 0.075 н/д н/д 0.26 1.04
Serine (g) 0.089 н/д 0.046 н/д н/д 0.135 0.54
Cholesterol (mg) 0.0 0.0 14.95 0.0 0.0 14.95 59.8
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 9.662 3.309 0.027 0.0 13.16 52.64
Phytosterols (mg) 1.08 н/д н/д 2.7 н/д 3.78 15.12
Monounsaturated Fat (g) 0.138 16.159 1.458 0.039 0.0 17.794 71.176
Polyunsaturated (g) 0.278 40.815 0.242 0.102 0.0 41.437 165.748