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Рецепт Swordfish And Halibut Steak Duxelles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fish steaks, 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		parsley
1.81g 		onion
6.0g 		mushrooms
16.97g 		lemon juice
7.63g 		fish steaks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.05 0.11 0.52 0.03 н/д 0.84 3.36
Total Fat (g) 11.51 0.01 0.01 0.06 0.0 н/д 11.59 46.36
Carbohydrates (g) 0.01 0.11 0.44 0.56 0.66 н/д 1.78 7.12
Ash (g) 0.3 0.04 0.05 0.14 0.02 н/д 0.55 2.2
Calories (kcal) 101.724 0.65 1.92 3.734 1.906 н/д 109.935 439.74
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.25 1.58 5.39 15.69 6.92 н/д 31.83 127.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.14 0.28 0.18 н/д 0.63 2.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 н/д 0.4 1.6
Calcium (mg) 3.405 2.491 4.32 0.509 0.534 н/д 11.259 45.036
Iron (mg) 0.0 0.11 0.09 0.08 0.0 н/д 0.29 1.16
Magnesium (mg) 0.284 0.903 1.2 1.528 0.458 н/д 4.371 17.484
Phosphorus (mg) 3.405 1.047 2.22 14.598 0.458 н/д 21.728 86.912
Potassium (mg) 3.405 10.0 16.56 53.98 9.455 н/д 93.4 373.6
Sodium (mg) 81.72 1.011 0.96 0.849 0.076 н/д 84.616 338.464
Zinc (mg) 0.01 0.02 0.02 0.09 0.0 н/д 0.15 0.6
Copper (mg) 0.0 0.003 0.005 0.054 0.002 н/д 0.064 0.256
Manganese (mg) 0.0 0.003 0.01 0.008 0.001 н/д 0.022 0.088
Selenium (mcg) 0.1 0.0 0.0 1.6 0.0 н/д 1.8 7.2
Vitamin A, IU (IU) 354.546 152.053 59.82 0.0 1.525 н/д 567.944 2271.776
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 н/д 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 7.599 3.0 0.0 0.076 н/д 107.718 430.872
Beta Carotene (mcg) 22.416 91.225 35.88 0.0 0.229 н/д 149.75 599.0
Vitamin E (mg) 0.33 0.01 0.03 0.0 0.01 н/д 0.39 1.56
Vitamin D (IU) 7.945 н/д н/д 3.055 н/д н/д 11.0 44.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 68.22 0.0 0.686 н/д 169.282 677.128
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.1 0.4 3.5 н/д 7.4 29.6
Thiamin (mg) 0.001 0.002 0.004 0.014 0.002 н/д 0.023 0.092
Riboflavin (mg) 0.004 0.002 0.005 0.068 0.001 н/д 0.08 0.32
Niacin (mg) 0.006 0.024 0.032 0.613 0.008 н/д 0.682 2.728
Pantothenic acid (mg) 0.016 0.007 0.005 0.255 0.008 н/д 0.29 1.16
Vitamin B-6 (mg) 0.0 0.002 0.004 0.017 0.004 н/д 0.026 0.104
Folate (mcg) 0.426 2.744 3.84 2.716 0.991 н/д 10.716 42.864
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 н/д 0.03 0.12
Choline (mg) 2.7 0.2 0.3 2.9 0.4 н/д 6.6 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.007 н/д н/д 0.01 0.04
Threonine (g) 0.006 0.002 0.004 0.019 н/д н/д 0.031 0.124
Isoleucine (g) 0.007 0.002 0.005 0.014 н/д н/д 0.028 0.112
Leucine (g) 0.011 0.004 0.007 0.02 н/д н/д 0.042 0.168
Lysine (g) 0.01 0.003 0.005 0.019 н/д н/д 0.037 0.148
Methionine (g) 0.003 0.001 0.001 0.005 н/д н/д 0.01 0.04
Cystine (g) 0.001 0.0 н/д 0.002 н/д н/д 0.003 0.012
Phenylalanine (g) 0.006 0.003 0.004 0.015 н/д н/д 0.027 0.108
Tyrosine (g) 0.006 0.001 0.003 0.007 н/д н/д 0.017 0.068
Valine (g) 0.009 0.003 0.005 0.039 н/д н/д 0.055 0.22
Arginine (g) 0.004 0.002 0.008 0.014 н/д н/д 0.028 0.112
Histidine (g) 0.003 0.001 0.002 0.01 н/д н/д 0.016 0.064
Alanine (g) 0.004 0.004 0.005 0.034 н/д н/д 0.047 0.188
Aspartic acid (g) 0.009 0.005 0.01 0.034 н/д н/д 0.058 0.232
Glutamic acid (g) 0.026 0.005 0.023 0.058 н/д н/д 0.111 0.444
Glycine (g) 0.003 0.003 0.005 0.015 н/д н/д 0.026 0.104
Proline (g) 0.011 0.004 0.007 0.014 н/д н/д 0.036 0.144
Serine (g) 0.007 0.003 0.005 0.015 н/д н/д 0.03 0.12
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 н/д 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.002 0.002 0.007 0.0 н/д 7.299 29.196
Phytosterols (mg) н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Monounsaturated Fat (g) 2.982 0.005 0.002 0.0 0.0 н/д 2.989 11.956
Polyunsaturated (g) 0.431 0.002 0.004 0.024 0.0 н/д 0.461 1.844