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Ингредиенты
- Swordfish
- 1 med. tomato
- 1 sm. green onion, sliced thin
- 1 1/2 ounce. minced feta cheese
- 1/4 c. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 teaspoon dry oil
- Salt and pepper to taste
Инструкции
- Core tomato, cut tomato in 1/2 horizontally. Remove all inside soft part leaving only the outer shell. Cut shell into 1/4 inch sliced pcs and add in to onion and cheese. Mix remaining ingredients. Grill Swordfish and serve with relish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 304 | 88% |
| Total Fat 34.46g | 43% |
| Saturated Fat 7.25g | 29% |
| Trans Fat 0.06g | |
| Cholesterol 24mg | 8% |
| Sodium 254mg | 11% |
| Potassium 203mg | 6% |
| Total Carbs 3.9g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.58g | 2% |
| Protein 6.39g | 10% |
