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Рецепт Swiss Steak With Vegetables And Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
37 1/2 lb BEEF SWISS STEAK
2 lb PEPPER SWT GRN FRESH
1 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
315.73g 		tomatoes paste
133.73g 		garlic dehy gra
0.39g 		onions
51.03g 		flour gen
113.4g 		shortening
34.17g 		pepper
1.6g 		salt table
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.78 0.07 0.56 11.71 0.0 0.18 0.0 18.29 219.48
Total Fat (g) 0.0 0.63 0.0 0.05 1.11 34.17 0.05 0.0 36.01 432.12
Carbohydrates (g) 0.0 25.29 0.28 4.77 86.53 0.0 1.04 0.0 117.91 1414.92
Ash (g) 0.32 3.74 0.01 0.18 0.53 0.0 0.07 8.98 13.84 166.08
Calories (kcal) 0.0 109.658 1.292 20.412 412.767 302.033 4.08 0.0 850.242 10202.904
Starch (g) н/д 0.29 н/д 0.0 н/д н/д н/д н/д 0.29 3.48
Sucrose (g) н/д 0.4 н/д 0.51 н/д н/д н/д н/д 0.91 10.92
Glucose (dextrose) (g) н/д 7.69 н/д 1.01 н/д н/д н/д н/д 8.69 104.28
Fructose (g) н/д 7.82 н/д 0.66 н/д н/д н/д н/д 8.48 101.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.37 н/д 0.0 н/д н/д н/д н/д 0.37 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.42 98.29 0.03 45.47 13.52 0.0 0.17 0.02 472.91 5674.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.29 0.09 2.16 0.31 0.0 0.01 0.0 18.86 226.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.5 0.0 0.9 3.1 0.0 0.4 0.0 9.9 118.8
Calcium (mg) 9.472 48.143 0.311 11.737 17.01 0.0 6.992 2.16 95.824 1149.888
Iron (mg) 0.0 3.99 0.01 0.11 5.26 0.0 0.46 0.03 9.86 118.32
Magnesium (mg) 3.157 56.166 0.226 5.103 24.947 0.0 3.104 0.09 92.794 1113.528
Phosphorus (mg) 0.0 110.995 1.623 14.798 122.469 0.0 2.768 0.0 252.654 3031.848
Potassium (mg) 0.0 1356.014 4.285 74.503 121.335 0.0 20.144 0.72 1577.001 18924.012
Sodium (mg) 12.629 1056.46 0.101 2.041 2.268 0.0 0.704 3488.22 4562.424 54749.088
Zinc (mg) 0.03 0.84 0.01 0.09 0.79 0.0 0.02 0.01 1.8 21.6
Copper (mg) 0.032 0.495 0.001 0.02 0.159 0.0 0.018 0.003 0.727 8.724
Manganese (mg) 0.0 0.401 0.002 0.066 0.771 н/д 0.09 0.009 1.34 16.08
Selenium (mcg) 0.0 7.1 0.1 0.3 38.4 0.0 0.0 0.0 46.0 552.0
Vitamin A, IU (IU) 0.0 2039.37 0.0 1.021 0.0 0.0 4.784 0.0 2045.174 24542.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 101.634 0.0 0.0 0.0 0.0 0.24 0.0 101.874 1222.488
Beta Carotene (mcg) 0.0 1204.9 0.0 0.51 0.0 0.0 2.496 0.0 1207.906 14494.872
Vitamin E (mg) 0.0 5.75 0.0 0.01 0.07 0.27 0.01 0.0 6.12 73.44
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 38465.858 0.0 0.0 0.0 0.0 0.096 0.0 38465.954 461591.448
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.041 20.412 0.0 3.28 0.0 25.733 308.796
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.08 0.0 0.0 н/д 0.08 0.96
Tocopherol, gamma (mg) н/д 0.7 0.0 0.0 0.43 10.06 0.07 н/д 11.26 135.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 5.7 0.0 н/д 5.72 68.64
Vitamin C (mg) 0.0 29.3 0.1 3.8 0.0 0.0 0.3 0.0 33.5 402.0
Thiamin (mg) 0.0 0.08 0.002 0.026 0.896 0.0 0.002 0.0 1.005 12.06
Riboflavin (mg) 0.0 0.201 0.001 0.015 0.556 0.0 0.004 0.0 0.776 9.312
Niacin (mg) 0.0 4.119 0.003 0.061 6.69 0.0 0.018 0.0 10.891 130.692
Pantothenic acid (mg) 0.0 0.187 н/д 0.061 0.499 0.0 н/д 0.0 0.747 8.964
Vitamin B-6 (mg) 0.0 0.294 0.011 0.061 0.045 0.0 0.005 0.0 0.418 5.016
Folate (mcg) 0.0 16.048 0.008 9.696 207.517 0.0 0.16 0.0 233.428 2801.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 51.5 0.3 3.1 11.8 н/д 0.2 0.0 66.8 801.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 174.632 0.0 0.0 0.0 174.632 2095.584
Tryptophan (g) н/д 0.04 0.001 0.005 0.147 0.0 н/д 0.0 0.193 2.316
Threonine (g) н/д 0.134 0.002 0.01 0.318 0.0 н/д 0.0 0.463 5.556
Isoleucine (g) н/д 0.094 0.003 0.005 0.408 0.0 н/д 0.0 0.509 6.108
Leucine (g) н/д 0.147 0.004 0.015 0.805 0.0 н/д 0.0 0.972 11.664
Lysine (g) н/д 0.16 0.002 0.02 0.261 0.0 н/д 0.0 0.444 5.328
Methionine (g) н/д 0.027 0.001 0.0 0.204 0.0 н/д 0.0 0.232 2.784
Cystine (g) н/д 0.027 0.001 0.0 0.249 0.0 н/д 0.0 0.277 3.324
Phenylalanine (g) н/д 0.16 0.002 0.015 0.59 0.0 н/д 0.0 0.767 9.204
Tyrosine (g) н/д 0.067 0.001 0.005 0.352 0.0 н/д 0.0 0.424 5.088
Valine (g) н/д 0.107 0.003 0.01 0.476 0.0 н/д 0.0 0.596 7.152
Arginine (g) н/д 0.094 0.006 0.051 0.476 0.0 н/д 0.0 0.627 7.524
Histidine (g) н/д 0.08 0.001 0.005 0.261 0.0 н/д 0.0 0.347 4.164
Alanine (g) н/д 0.267 0.001 0.01 0.374 0.0 н/д 0.0 0.653 7.836
Aspartic acid (g) н/д 0.936 0.005 0.046 0.499 0.0 н/д 0.0 1.486 17.832
Glutamic acid (g) н/д 2.541 0.008 0.133 3.946 0.0 н/д 0.0 6.628 79.536
Glycine (g) н/д 0.08 0.002 0.015 0.42 0.0 н/д 0.0 0.517 6.204
Proline (g) н/д 0.107 0.001 0.005 1.361 0.0 н/д 0.0 1.474 17.688
Serine (g) н/д 0.147 0.002 0.01 0.59 0.0 н/д 0.0 0.749 8.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 11.419 н/д н/д 11.419 137.028
Saturated Fat (g) 0.0 0.134 0.001 0.02 0.181 7.94 0.016 0.0 8.292 99.504
Phytosterols (mg) н/д н/д 0.031 7.654 н/д н/д 1.472 0.0 9.158 109.896
Monounsaturated Fat (g) 0.0 0.094 0.0 0.005 0.102 22.014 0.016 0.0 22.231 266.772
Polyunsaturated (g) 0.0 0.214 0.001 0.01 0.465 2.381 0.018 0.0 3.09 37.08