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Рецепт Swiss Steak With Brown Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 1/2 quart WATER, BOILING
37 1/2 lb BEEF SWISS STEAK
8 ounce SOUP GRAVY BASE BEEF
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
670.93g 		water
78.93g 		garlic dehy gra
1.05g 		onions
102.06g 		flour gen
75.6g 		flour gen
75.6g 		shortening
37.8g 		pepper
1.18g 		worcestershire sauce
17.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.18 1.12 7.81 7.81 0.0 0.13 0.0 17.05 204.6
Total Fat (g) 0.0 0.0 0.01 0.1 0.74 0.74 37.8 0.04 0.0 39.43 473.16
Carbohydrates (g) 0.0 0.0 0.76 9.53 57.69 57.69 0.0 0.77 3.34 129.78 1557.36
Ash (g) 0.67 0.08 0.03 0.36 0.36 0.36 0.0 0.05 0.34 2.25 27.0
Calories (kcal) 0.0 0.0 3.486 40.823 275.178 275.178 334.145 3.013 13.406 945.229 11342.748
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.01 н/д н/д н/д н/д н/д 1.01 12.12
Glucose (dextrose) (g) н/д н/д н/д 2.01 н/д н/д н/д н/д н/д 2.01 24.12
Fructose (g) н/д н/д н/д 1.32 н/д н/д н/д н/д н/д 1.32 15.84
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 670.26 78.85 0.07 90.94 9.01 9.01 0.0 0.12 13.5 871.77 10461.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 4.33 0.2 0.2 0.0 0.01 1.72 6.72 80.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 2.0 2.0 0.0 0.3 0.0 6.2 74.4
Calcium (mg) 20.128 2.368 0.84 23.473 11.34 11.34 0.0 5.164 18.391 93.043 1116.516
Iron (mg) 0.0 0.0 0.03 0.21 3.51 3.51 0.0 0.34 0.91 8.51 102.12
Magnesium (mg) 6.709 0.789 0.609 10.206 16.632 16.632 0.0 2.292 2.234 56.104 673.248
Phosphorus (mg) 0.0 0.0 4.379 29.597 81.646 81.646 0.0 2.044 10.313 209.624 2515.488
Potassium (mg) 0.0 0.0 11.561 149.004 80.89 80.89 0.0 14.877 137.5 474.722 5696.664
Sodium (mg) 26.837 3.157 0.273 4.082 1.512 1.512 0.0 0.52 168.438 206.331 2475.972
Zinc (mg) 0.07 0.01 0.03 0.17 0.53 0.53 0.0 0.02 0.03 1.38 16.56
Copper (mg) 0.067 0.008 0.002 0.041 0.106 0.106 0.0 0.013 0.034 0.377 4.524
Manganese (mg) 0.0 0.0 0.006 0.133 0.514 0.514 н/д 0.067 н/д 1.233 14.796
Selenium (mcg) 0.0 0.0 0.4 0.5 25.6 25.6 0.0 0.0 0.1 52.3 627.6
Vitamin A, IU (IU) 0.0 0.0 0.0 2.041 0.0 0.0 0.0 3.533 13.578 19.152 229.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.172 0.172 2.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.177 0.859 1.037 12.444
Beta Carotene (mcg) 0.0 0.0 0.0 1.021 0.0 0.0 0.0 1.843 7.391 10.255 123.06
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.05 0.05 0.3 0.01 0.01 0.44 5.28
Vitamin D (IU) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.071 0.852
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.082 13.608 13.608 0.0 2.422 8.25 41.97 503.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.05 0.05 0.0 0.0 н/д 0.11 1.32
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.29 0.29 11.13 0.05 н/д 11.76 141.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.02 0.02 6.3 0.0 н/д 6.34 76.08
Vitamin C (mg) 0.0 0.0 0.2 7.6 0.0 0.0 0.0 0.2 2.2 10.2 122.4
Thiamin (mg) 0.0 0.0 0.005 0.051 0.597 0.597 0.0 0.001 0.012 1.264 15.168
Riboflavin (mg) 0.0 0.0 0.002 0.031 0.37 0.37 0.0 0.003 0.022 0.798 9.576
Niacin (mg) 0.0 0.0 0.007 0.122 4.46 4.46 0.0 0.013 0.12 9.184 110.208
Pantothenic acid (mg) 0.0 0.0 н/д 0.122 0.333 0.333 0.0 н/д н/д 0.788 9.456
Vitamin B-6 (mg) 0.0 0.0 0.031 0.122 0.03 0.03 0.0 0.004 0.0 0.218 2.616
Folate (mcg) 0.0 0.0 0.021 19.391 138.345 138.345 0.0 0.118 1.375 297.595 3571.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.7 6.2 7.9 7.9 н/д 0.1 0.5 23.3 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 116.421 116.421 0.0 0.0 0.0 232.843 2794.116
Tryptophan (g) н/д н/д 0.002 0.01 0.098 0.098 0.0 н/д н/д 0.209 2.508
Threonine (g) н/д н/д 0.005 0.02 0.212 0.212 0.0 н/д н/д 0.449 5.388
Isoleucine (g) н/д н/д 0.007 0.01 0.272 0.272 0.0 н/д н/д 0.561 6.732
Leucine (g) н/д н/д 0.011 0.031 0.537 0.537 0.0 н/д н/д 1.115 13.38
Lysine (g) н/д н/д 0.006 0.041 0.174 0.174 0.0 н/д н/д 0.395 4.74
Methionine (g) н/д н/д 0.004 0.0 0.136 0.136 0.0 н/д н/д 0.276 3.312
Cystine (g) н/д н/д 0.002 0.0 0.166 0.166 0.0 н/д н/д 0.334 4.008
Phenylalanine (g) н/д н/д 0.005 0.031 0.393 0.393 0.0 н/д н/д 0.822 9.864
Tyrosine (g) н/д н/д 0.002 0.01 0.234 0.234 0.0 н/д н/д 0.481 5.772
Valine (g) н/д н/д 0.007 0.02 0.318 0.318 0.0 н/д н/д 0.663 7.956
Arginine (g) н/д н/д 0.018 0.102 0.318 0.318 0.0 н/д н/д 0.755 9.06
Histidine (g) н/д н/д 0.003 0.01 0.174 0.174 0.0 н/д н/д 0.361 4.332
Alanine (g) н/д н/д 0.004 0.02 0.249 0.249 0.0 н/д н/д 0.523 6.276
Aspartic acid (g) н/д н/д 0.014 0.092 0.333 0.333 0.0 н/д н/д 0.771 9.252
Glutamic acid (g) н/д н/д 0.022 0.265 2.631 2.631 0.0 н/д н/д 5.549 66.588
Glycine (g) н/д н/д 0.006 0.031 0.28 0.28 0.0 н/д н/д 0.596 7.152
Proline (g) н/д н/д 0.003 0.01 0.907 0.907 0.0 н/д н/д 1.827 21.924
Serine (g) н/д н/д 0.005 0.02 0.393 0.393 0.0 н/д н/д 0.812 9.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 12.632 н/д н/д 12.632 151.584
Saturated Fat (g) 0.0 0.0 0.001 0.041 0.121 0.121 8.785 0.012 0.0 9.08 108.96
Phytosterols (mg) н/д н/д 0.084 15.309 н/д н/д н/д 1.087 н/д 16.48 197.76
Monounsaturated Fat (g) 0.0 0.0 0.0 0.01 0.068 0.068 24.354 0.012 0.0 24.512 294.144
Polyunsaturated (g) 0.0 0.0 0.004 0.02 0.31 0.31 2.635 0.013 0.0 3.292 39.504