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Ингредиенты
- 2 c. Cooked swiss chard, (2 to 3)
- 1 Tbsp. Extra virgin olive oil, (1 to 2)
- 1 sm Clov garlic, crushed and chopped
- 1 sm Onion, diced
- 1/4 tsp Salt
- 1/4 tsp Pepper
- Â Â Crumbled cooked sausage and diced potatoes are optional
Инструкции
- Heat extra virgin olive oil on medium heat and saute/fry onions and garlic until onions are glassy. Add in minced swiss chard and stir-fry until coated with extra virgin olive oil, garlic and onions. Add in salt and pepper. (Then add in sausage and potatoes if you like). Turn to low heat and stir-fry or possibly saute/fry until greens are soft and pliable. Serve as a side dish or possibly as a main entree with sausage and potato ingredients. Very tasty and nutritious.
- Serves 2-4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 144g | |
| Calories 158 | |
| Calories from Fat 121 | 77% |
| Total Fat 13.71g | 17% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 725mg | 30% |
| Potassium 350mg | 10% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.4g | 2% |
| Protein 1.94g | 3% |
