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Рецепт Swiss Chard And Egg Noodles

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Порций: 4

Ингредиенты

Cost per serving $1.95 view details
  • 1 bn (1 1/2 lb.) swiss chard, stems discarded, leaves minced
  • 3/4 lb Broad egg noodles
  • 6 x Cloves garlic
  • 12 x Basil leaves
  •     Small handful flat-leaf parsley
  • 1/3 c. Extra virgin olive oil plus more for the table
  •     Salt and freshly grnd black pepper
  • 1/4 c. Freshly grated parmesan

Инструкции

  1. Bring a medium pot of water to a boil over high heat. Add in swiss chard, lower heat and simmer for about 8 min, till tender. Drain and set aside.
  2. Bring another pot of salted water to a boil and cook noodles till tender according to package instructions. Drain.
  3. While noodles cook, finely chop garlic, basil and parsley in a food processor.
  4. Heat extra virgin olive oil in a heavy table-going casserole or possibly skillet. Add in garlic mix. Saute/fry gently for 30 seconds, stirring.
  5. Add in swiss chard noodles and salt and pepper to taste, tossing well to mix.
  6. Serve at once, with extra extra virgin olive oil and parmesan.
  7. Yields: 4 to 5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 4 servings
Calories 558  
Calories from Fat 215 39%
Total Fat 24.52g 31%
Saturated Fat 5.07g 20%
Trans Fat 0.05g  
Cholesterol 78mg 26%
Sodium 501mg 21%
Potassium 828mg 24%
Total Carbs 68.09g 18%
Dietary Fiber 5.4g 18%
Sugars 3.44g 2%
Protein 18.46g 30%
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