Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
9.88g 		yeast
1.17g 		milk
10.17g 		sugar
8.33g 		salt
1.0g 		shortening
8.54g 		eggs
8.21g 		flour
52.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.45 0.34 0.0 0.0 0.0 1.03 5.38 7.2 86.4
Total Fat (g) 0.0 0.05 0.1 0.0 0.0 8.54 0.82 0.51 10.02 120.24
Carbohydrates (g) 0.0 0.45 0.51 8.33 0.0 0.0 0.06 39.74 49.09 589.08
Ash (g) 0.01 0.08 0.08 0.0 1.0 0.0 0.07 0.24 1.48 17.76
Calories (kcal) 0.0 3.442 4.27 32.25 0.0 75.508 11.745 189.583 316.798 3801.576
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.24
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д 0.53 н/д н/д н/д 0.01 н/д 0.54 6.48
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 0.09 9.14 0.0 0.0 0.0 6.23 6.21 31.54 378.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 8.33 0.0 0.0 0.06 0.14 9.06 108.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 1.7 20.4
Calcium (mg) 0.296 0.747 12.098 0.083 0.24 0.0 4.353 7.813 25.63 307.56
Iron (mg) 0.0 0.19 0.0 0.0 0.0 0.0 0.15 2.42 2.77 33.24
Magnesium (mg) 0.099 1.143 1.118 0.0 0.01 0.0 0.986 11.458 14.814 177.768
Phosphorus (mg) 0.0 15.05 9.658 0.0 0.0 0.0 15.687 56.25 96.646 1159.752
Potassium (mg) 0.0 23.333 15.25 0.167 0.08 0.0 11.006 55.729 105.565 1266.78
Sodium (mg) 0.395 0.583 4.473 0.0 387.58 0.0 11.499 1.042 405.572 4866.864
Zinc (mg) 0.0 0.07 0.04 0.0 0.0 0.0 0.09 0.36 0.58 6.96
Copper (mg) 0.001 0.006 0.001 0.0 0.0 0.0 0.008 0.073 0.089 1.068
Manganese (mg) 0.0 0.006 0.0 0.0 0.001 н/д 0.003 0.354 0.365 4.38
Selenium (mcg) 0.0 0.3 0.3 0.1 0.0 0.0 2.6 17.7 20.9 250.8
Vitamin A, IU (IU) 0.0 0.012 19.927 0.0 0.0 0.0 39.999 0.0 59.937 719.244
Retinol (mcg) 0.0 0.0 5.897 0.0 0.0 0.0 11.417 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 0.0 0.0 0.0 11.499 0.0 17.395 208.74
Beta Carotene (mcg) 0.0 0.0 0.203 0.0 0.0 0.0 0.821 0.0 1.025 12.3
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.03 0.18 2.16
Vitamin D (IU) 0.0 н/д 5.287 н/д н/д н/д 2.875 н/д 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.186 9.375 36.561 438.732
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 2.51 0.04 0.2 2.75 33.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 1.42 0.0 0.01 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.002 0.0 0.0 0.0 0.006 0.411 0.447 5.364
Riboflavin (mg) 0.0 0.064 0.019 0.002 0.0 0.0 0.039 0.255 0.379 4.548
Niacin (mg) 0.0 0.464 0.009 0.0 0.0 0.0 0.006 3.073 3.552 42.624
Pantothenic acid (mg) 0.0 0.132 0.037 0.0 0.0 0.0 0.118 0.229 0.516 6.192
Vitamin B-6 (mg) 0.0 0.018 0.004 0.0 0.0 0.0 0.011 0.021 0.054 0.648
Folate (mcg) 0.0 27.3 0.508 0.0 0.0 0.0 3.86 95.313 126.981 1523.772
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.11 0.0 0.15 1.8
Choline (mg) 0.0 0.4 1.8 0.0 0.0 н/д 20.6 5.4 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) н/д 0.006 0.004 н/д 0.0 0.0 0.014 0.068 0.091 1.092
Threonine (g) н/д 0.023 0.009 н/д 0.0 0.0 0.046 0.146 0.224 2.688
Isoleucine (g) н/д 0.025 0.019 н/д 0.0 0.0 0.055 0.188 0.287 3.444
Leucine (g) н/д 0.036 0.039 н/д 0.0 0.0 0.09 0.37 0.534 6.408
Lysine (g) н/д 0.037 0.029 н/д 0.0 0.0 0.075 0.12 0.261 3.132
Methionine (g) н/д 0.009 0.008 н/д 0.0 0.0 0.031 0.094 0.142 1.704
Cystine (g) н/д 0.006 0.012 н/д 0.0 0.0 0.022 0.115 0.155 1.86
Phenylalanine (g) н/д 0.022 0.017 н/д 0.0 0.0 0.056 0.271 0.366 4.392
Tyrosine (g) н/д 0.018 0.014 н/д 0.0 0.0 0.041 0.161 0.235 2.82
Valine (g) н/д 0.027 0.022 н/д 0.0 0.0 0.071 0.219 0.339 4.068
Arginine (g) н/д 0.025 0.01 н/д 0.0 0.0 0.067 0.219 0.321 3.852
Histidine (g) н/д 0.012 0.008 н/д 0.0 0.0 0.025 0.12 0.165 1.98
Alanine (g) н/д 0.03 0.011 н/д 0.0 0.0 0.061 0.172 0.273 3.276
Aspartic acid (g) н/д 0.046 0.032 н/д 0.0 0.0 0.109 0.229 0.415 4.98
Glutamic acid (g) н/д 0.066 0.079 н/д 0.0 0.0 0.138 1.813 2.096 25.152
Glycine (g) н/д 0.022 0.006 н/д 0.0 0.0 0.035 0.193 0.256 3.072
Proline (g) н/д 0.019 0.037 н/д 0.0 0.0 0.042 0.625 0.723 8.676
Serine (g) н/д 0.022 0.021 н/д 0.0 0.0 0.08 0.271 0.394 4.728
Cholesterol (mg) 0.0 0.0 0.508 0.0 0.0 0.0 34.742 0.0 35.251 423.012
Trans Fat (g) н/д н/д н/д н/д н/д 2.855 н/д н/д 2.855 34.26
Saturated Fat (g) 0.0 0.007 0.064 0.0 0.0 1.985 0.255 0.083 2.394 28.728
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.03 0.028 0.0 0.0 5.503 0.313 0.047 5.922 71.064
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.0 0.595 0.112 0.214 0.925 11.1