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Рецепт Sweet & Tangy Sauteed Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(green & red cabbage & shredded carrots)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coleslaw
113.4g 		canola oil
3.5g 		onion
15.75g 		garlic
0.65g 		honey
7.88g 		soy sauce
6.0g 		vinegar
2.5g 		sesame oil
0.56g 		sesame
2.27g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.0 0.17 0.04 0.02 0.38 0.0 0.0 0.0 1.64 6.56
Total Fat (g) 37.88 3.5 0.02 0.0 0.0 0.0 0.0 0.56 2.27 44.23 176.92
Carbohydrates (g) 26.99 0.0 1.47 0.22 6.49 0.46 0.02 0.0 0.0 35.64 142.56
Ash (g) 2.27 0.0 0.06 0.01 0.02 0.92 н/д 0.0 н/д 3.27 13.08
Calories (kcal) 442.26 30.94 6.3 0.972 23.94 3.18 0.525 4.973 20.067 533.157 2132.628
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.07 н/д н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д н/д 0.31 н/д 2.82 н/д н/д н/д н/д 3.13 12.52
Fructose (g) н/д н/д 0.2 н/д 3.22 н/д н/д н/д н/д 3.43 13.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.25 0.0 14.03 0.38 1.35 4.25 2.35 0.0 0.0 67.6 270.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.8 0.0 0.67 0.01 6.47 0.1 0.01 0.0 0.0 30.06 120.24
Galactose (g) н/д н/д 0.0 н/д 0.24 н/д н/д н/д н/д 0.24 0.96
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 15.876 0.0 3.622 1.181 0.473 1.14 0.175 0.0 0.0 22.467 89.868
Iron (mg) 0.23 0.0 0.03 0.01 0.03 0.12 0.01 0.0 0.0 0.42 1.68
Magnesium (mg) 2.268 0.0 1.575 0.163 0.158 2.58 0.125 0.0 0.0 6.869 27.476
Phosphorus (mg) 29.484 0.0 4.567 0.998 0.315 7.5 0.2 0.0 0.0 43.065 172.26
Potassium (mg) 10.206 0.0 22.995 2.617 4.095 13.02 1.825 0.0 0.0 54.758 219.032
Sodium (mg) 805.14 0.0 0.63 0.111 0.315 338.22 0.125 0.0 0.0 1144.541 4578.164
Zinc (mg) 0.2 0.0 0.03 0.01 0.02 0.03 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.011 0.0 0.006 0.002 0.003 0.006 0.0 0.0 0.0 0.029 0.116
Manganese (mg) 0.125 0.0 0.02 0.011 0.006 0.025 н/д н/д н/д 0.188 0.752
Selenium (mcg) 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 71.442 0.0 0.315 0.059 0.0 0.0 н/д 0.0 н/д 71.816 287.264
Retinol (mcg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 72.576
Vitamin A, RAE (mcg_RAE) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 77.112
Beta Carotene (mcg) 4.536 0.0 0.157 0.033 0.0 0.0 0.0 0.0 0.0 4.726 18.904
Vitamin E (mg) 3.49 0.61 0.0 0.0 0.0 0.0 0.0 0.01 0.03 4.15 16.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.432 0.0 0.63 0.104 0.0 0.0 0.0 0.0 0.0 55.166 220.664
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.96 0.0 н/д н/д н/д н/д н/д н/д 0.96 3.84
Tocopherol, delta (mg) н/д 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.011 0.0 0.008 0.001 0.0 0.002 0.0 0.0 0.0 0.022 0.088
Riboflavin (mg) 0.023 0.0 0.005 0.001 0.003 0.01 0.0 0.0 0.0 0.041 0.164
Niacin (mg) 0.0 0.0 0.019 0.005 0.009 0.132 0.0 0.0 0.0 0.165 0.66
Pantothenic acid (mg) 0.147 0.0 0.019 0.004 0.006 0.018 н/д 0.0 н/д 0.194 0.776
Vitamin B-6 (mg) 0.023 0.0 0.019 0.008 0.002 0.009 0.0 0.0 0.0 0.06 0.24
Folate (mcg) 15.876 0.0 2.992 0.02 0.158 0.84 0.0 0.0 0.0 19.886 79.544
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 17.4 0.0 1.0 0.2 0.2 1.1 0.0 0.0 0.0 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.0 0.0 0.005 н/д 0.0 н/д 0.007 0.028
Threonine (g) н/д н/д 0.003 0.001 0.0 0.015 н/д 0.0 н/д 0.019 0.076
Isoleucine (g) н/д н/д 0.002 0.001 0.001 0.018 н/д 0.0 н/д 0.022 0.088
Leucine (g) н/д н/д 0.005 0.002 0.001 0.03 н/д 0.0 н/д 0.038 0.152
Lysine (g) н/д н/д 0.006 0.002 0.001 0.022 н/д 0.0 н/д 0.03 0.12
Methionine (g) н/д н/д 0.0 0.001 0.0 0.005 н/д 0.0 н/д 0.006 0.024
Cystine (g) н/д н/д 0.0 0.0 0.0 0.007 н/д 0.0 н/д 0.007 0.028
Phenylalanine (g) н/д н/д 0.005 0.001 0.001 0.02 н/д 0.0 н/д 0.026 0.104
Tyrosine (g) н/д н/д 0.002 0.001 0.001 0.014 н/д 0.0 н/д 0.017 0.068
Valine (g) н/д н/д 0.003 0.002 0.001 0.019 н/д 0.0 н/д 0.024 0.096
Arginine (g) н/д н/д 0.016 0.004 0.001 0.026 н/д 0.0 н/д 0.046 0.184
Histidine (g) н/д н/д 0.002 0.001 0.0 0.01 н/д 0.0 н/д 0.012 0.048
Alanine (g) н/д н/д 0.003 0.001 0.001 0.017 н/д 0.0 н/д 0.022 0.088
Aspartic acid (g) н/д н/д 0.014 0.003 0.002 0.04 н/д 0.0 н/д 0.06 0.24
Glutamic acid (g) н/д н/д 0.041 0.005 0.002 0.089 н/д 0.0 н/д 0.137 0.548
Glycine (g) н/д н/д 0.005 0.001 0.001 0.017 н/д 0.0 н/д 0.024 0.096
Proline (g) н/д н/д 0.002 0.001 0.007 0.028 н/д 0.0 н/д 0.037 0.148
Serine (g) н/д н/д 0.003 0.001 0.001 0.022 н/д 0.0 н/д 0.027 0.108
Cholesterol (mg) 29.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.484 117.936
Trans Fat (g) н/д 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 5.557 0.258 0.006 0.001 0.0 0.001 0.0 0.08 0.322 6.224 24.896
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д н/д 4.866 н/д 7.228 28.912
Monounsaturated Fat (g) 10.206 2.215 0.002 0.0 0.0 0.001 0.0 0.223 0.901 13.548 54.192
Polyunsaturated (g) 20.412 0.985 0.003 0.002 0.0 0.001 0.0 0.235 0.947 22.584 90.336