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Рецепт Sweet Potatoes Hawaiian - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		potatoes
93.6g 		half
5.0g 		sugar
36.67g 		pineapple
21.04g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.47 0.15 0.04 0.11 1.86 11.16
Total Fat (g) 7.67 0.05 0.58 0.0 0.03 8.32 49.92
Carbohydrates (g) 0.01 18.83 0.22 35.97 2.76 57.78 346.68
Ash (g) 0.2 0.93 0.03 0.17 0.05 1.37 8.22
Calories (kcal) 67.816 80.496 6.5 139.333 10.519 304.664 1827.984
Starch (g) н/д 11.84 н/д н/д 0.0 11.84 71.04
Sucrose (g) н/д 2.36 н/д 34.67 1.26 38.29 229.74
Glucose (dextrose) (g) н/д 0.9 н/д 0.5 0.36 1.76 10.56
Fructose (g) н/д 0.66 н/д 0.41 0.45 1.51 9.06
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 72.33 4.03 0.49 18.09 96.45 578.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.91 0.01 35.57 2.07 41.57 249.42
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.0 0.3 3.1 18.6
Calcium (mg) 2.27 28.08 5.25 30.433 2.735 68.768 412.608
Iron (mg) 0.0 0.57 0.0 0.26 0.06 0.9 5.4
Magnesium (mg) 0.189 23.4 0.5 3.3 2.525 29.914 179.484
Phosphorus (mg) 2.27 43.992 4.75 1.467 1.683 54.162 324.972
Potassium (mg) 2.27 315.432 6.5 48.767 22.931 395.9 2375.4
Sodium (mg) 54.48 51.48 2.05 10.267 0.21 118.487 710.922
Zinc (mg) 0.01 0.28 0.03 0.01 0.03 0.35 2.1
Copper (mg) 0.0 0.14 0.001 0.018 0.023 0.182 1.092
Manganese (mg) 0.0 0.243 0.0 0.022 0.196 0.461 2.766
Selenium (mcg) 0.1 0.6 0.1 0.4 0.0 1.2 7.2
Vitamin A, IU (IU) 236.364 13279.032 17.7 0.0 12.202 13545.298 81271.788
Retinol (mcg) 63.465 0.0 4.75 0.0 0.0 68.215 409.29
Vitamin A, RAE (mcg_RAE) 64.695 663.624 4.85 0.0 0.631 733.8 4402.8
Beta Carotene (mcg) 14.944 7964.424 1.1 0.0 7.363 7987.831 47926.986
Vitamin E (mg) 0.22 0.24 0.02 0.0 0.0 0.48 2.88
Vitamin D (IU) 5.297 н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.0 10.1 12.3 73.8
Thiamin (mg) 0.001 0.075 0.002 0.0 0.017 0.095 0.57
Riboflavin (mg) 0.003 0.056 0.008 0.0 0.006 0.073 0.438
Niacin (mg) 0.004 0.524 0.004 0.04 0.105 0.677 4.062
Pantothenic acid (mg) 0.01 0.749 0.015 0.048 0.044 0.866 5.196
Vitamin B-6 (mg) 0.0 0.197 0.002 0.015 0.023 0.236 1.416
Folate (mcg) 0.284 10.296 0.15 0.367 3.787 14.883 89.298
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.0 0.0 0.03 0.18
Choline (mg) 1.8 11.5 0.9 0.8 1.2 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.028 0.002 н/д 0.002 0.033 0.198
Threonine (g) 0.004 0.075 0.007 н/д 0.004 0.089 0.534
Isoleucine (g) 0.005 0.056 0.009 н/д 0.004 0.074 0.444
Leucine (g) 0.008 0.084 0.015 н/д 0.004 0.111 0.666
Lysine (g) 0.007 0.066 0.012 н/д 0.006 0.09 0.54
Methionine (g) 0.002 0.028 0.004 н/д 0.002 0.036 0.216
Cystine (g) 0.001 0.019 0.002 н/д 0.002 0.023 0.138
Phenylalanine (g) 0.004 0.084 0.007 н/д 0.004 0.099 0.594
Tyrosine (g) 0.004 0.028 0.007 н/д 0.004 0.043 0.258
Valine (g) 0.006 0.084 0.01 н/д 0.004 0.104 0.624
Arginine (g) 0.003 0.056 0.006 н/д 0.004 0.069 0.414
Histidine (g) 0.002 0.028 0.004 н/д 0.002 0.036 0.216
Alanine (g) 0.003 0.075 0.005 н/д 0.006 0.089 0.534
Aspartic acid (g) 0.006 0.356 0.012 н/д 0.025 0.398 2.388
Glutamic acid (g) 0.017 0.15 0.031 н/д 0.017 0.215 1.29
Glycine (g) 0.002 0.056 0.003 н/д 0.004 0.065 0.39
Proline (g) 0.008 0.047 0.015 н/д 0.004 0.073 0.438
Serine (g) 0.005 0.084 0.008 н/д 0.008 0.105 0.63
Cholesterol (mg) 20.335 0.0 1.85 0.0 0.0 22.185 133.11
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.019 0.358 0.0 0.002 5.238 31.428
Phytosterols (mg) н/д 11.232 н/д н/д 1.262 12.494 74.964
Monounsaturated Fat (g) 1.988 0.0 0.166 0.0 0.002 2.156 12.936
Polyunsaturated (g) 0.288 0.009 0.022 0.0 0.008 0.327 1.962