Рецепт Sweet Potato Minestrone With Turkey Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 7	turkey sausage 32.4g	onion 20.57g	carrot 16.27g	celery 9.63g	water 101.57g	potato 41.04g	oregano 0.14g	pepper 0.15g	salt 0.21g	tomatoes 117.45g	great northern beans 60.75g	spinach 24.69g	Всего в порции	Всего в рецепте
Protein (g)	4.88	0.23	0.15	0.07	0.0	0.64	0.02	0.02	0.0	0.92	13.28	0.71	20.9	146.3
Total Fat (g)	2.84	0.02	0.04	0.02	0.0	0.02	0.01	0.0	0.0	0.15	0.69	0.1	3.89	27.23
Carbohydrates (g)	1.51	1.92	1.56	0.29	0.0	8.26	0.09	0.1	0.0	4.7	37.89	0.9	57.2	400.4
Ash (g)	0.99	0.07	0.16	0.07	0.1	0.41	0.01	0.01	0.21	0.95	2.39	0.42	5.79	40.53
Calories (kcal)	51.192	8.229	6.672	1.541	0.0	35.294	0.437	0.383	0.0	19.967	205.943	5.678	335.335	2347.345
Starch (g)	н/д	0.0	0.23	0.0	н/д	5.19	н/д	н/д	н/д	н/д	н/д	н/д	5.42	37.94
Sucrose (g)	н/д	0.2	0.58	0.01	н/д	1.03	0.0	н/д	н/д	0.01	н/д	0.02	1.86	13.02
Glucose (dextrose) (g)	н/д	0.41	0.1	0.05	н/д	0.39	0.0	н/д	н/д	1.29	н/д	0.03	2.27	15.89
Fructose (g)	н/д	0.27	0.09	0.05	н/д	0.29	0.0	н/д	н/д	1.49	н/д	0.04	2.22	15.54
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.19	18.33	14.37	9.19	101.47	31.72	0.01	0.02	0.0	110.73	6.5	22.56	337.09	2359.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.87	0.77	0.18	0.0	1.72	0.01	0.0	0.0	2.8	1.37	0.1	8.85	61.95
Galactose (g)	н/д	0.0	0.0	0.06	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.02	0.09	0.63
Dietary Fiber (g)	0.3	0.3	0.5	0.2	0.0	1.2	0.1	0.0	0.0	1.2	12.3	0.5	16.6	116.2
Calcium (mg)	6.804	4.731	5.371	3.852	3.047	12.312	2.251	0.656	0.051	36.41	106.313	24.439	206.237	1443.659
Iron (mg)	3.11	0.04	0.05	0.02	0.0	0.25	0.06	0.04	0.0	1.14	3.32	0.67	8.71	60.97
Magnesium (mg)	8.1	2.057	1.953	1.059	1.016	10.26	0.386	0.291	0.002	12.92	114.818	19.502	172.363	1206.541
Phosphorus (mg)	59.94	5.966	5.696	2.311	0.0	19.289	0.286	0.26	0.0	22.316	271.553	12.096	399.711	2797.977
Potassium (mg)	63.828	30.034	52.078	25.041	0.0	138.305	2.384	1.889	0.017	220.806	842.603	137.746	1514.73	10603.11
Sodium (mg)	300.672	0.823	11.229	7.705	4.063	22.572	0.021	0.066	83.053	167.954	8.505	19.502	626.164	4383.148
Zinc (mg)	0.69	0.03	0.04	0.01	0.01	0.12	0.01	0.0	0.0	0.16	1.4	0.13	2.62	18.34
Copper (mg)	0.036	0.008	0.008	0.004	0.01	0.062	0.001	0.002	0.0	0.082	0.51	0.032	0.755	5.285
Manganese (mg)	н/д	0.027	0.023	0.01	0.0	0.107	0.007	0.008	0.0	0.094	0.863	0.222	1.36	9.52
Selenium (mcg)	7.2	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.1	7.8	0.2	15.8	110.6
Vitamin A, IU (IU)	46.656	0.411	2718.782	43.244	0.0	5822.345	9.861	0.449	0.0	137.417	0.0	2314.779	11093.944	77657.608
Retinol (mcg)	13.932	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.932	97.524
Vitamin A, RAE (mcg_RAE)	13.932	0.0	135.89	2.119	0.0	290.974	0.493	0.023	0.0	7.047	0.0	115.776	566.253	3963.771
Beta Carotene (mcg)	0.0	0.206	1348.325	26.004	0.0	3492.094	5.874	0.234	0.0	82.215	0.0	1388.818	6343.769	44406.383
Vitamin E (mg)	0.03	0.0	0.11	0.03	0.0	0.11	0.03	0.0	0.0	0.8	0.13	0.5	1.73	12.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.163	0.0	0.0	0.0	0.0	0.009	0.0	3249.842	0.0	0.0	3250.013	22750.091
Lutein + zeaxanthin (mcg)	0.0	0.823	41.662	27.256	0.0	0.0	1.231	0.308	0.0	101.007	0.0	3011.163	3183.45	22284.15
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.02	0.0	н/д	0.01	н/д	0.0	0.03	0.21
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.03	0.01	н/д	0.06	н/д	0.04	0.14	0.98
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.0	н/д	0.0	н/д	0.0	0.01	0.07
Vitamin C (mg)	9.8	1.5	1.0	0.3	0.0	1.0	0.1	0.0	0.0	10.9	3.2	6.9	34.8	243.6
Thiamin (mg)	0.023	0.01	0.011	0.002	0.0	0.033	0.0	0.0	0.0	0.059	0.395	0.02	0.553	3.871
Riboflavin (mg)	0.055	0.006	0.01	0.006	0.0	0.025	0.0	0.0	0.0	0.07	0.146	0.047	0.365	2.555
Niacin (mg)	1.192	0.025	0.159	0.031	0.0	0.23	0.009	0.002	0.0	0.834	1.191	0.178	3.85	26.95
Pantothenic acid (mg)	н/д	0.025	0.044	0.024	0.0	0.328	н/д	н/д	0.0	0.141	0.668	0.017	1.247	8.729
Vitamin B-6 (mg)	0.123	0.025	0.023	0.007	0.0	0.086	0.002	0.001	0.0	0.129	0.273	0.049	0.718	5.026
Folate (mcg)	2.592	3.909	3.092	3.467	0.0	4.514	0.391	0.015	0.0	9.396	292.815	47.89	368.082	2576.574
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.98
Choline (mg)	13.3	1.3	1.4	0.6	0.0	5.0	0.0	0.0	0.0	8.2	н/д	4.4	34.4	240.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	0.002	0.002	0.001	н/д	0.012	н/д	н/д	0.0	0.012	0.158	0.01	0.252	1.764
Threonine (g)	0.217	0.004	0.031	0.002	н/д	0.033	н/д	н/д	0.0	0.047	0.559	0.03	0.922	6.454
Isoleucine (g)	0.253	0.002	0.013	0.002	н/д	0.025	н/д	н/д	0.0	0.023	0.589	0.037	0.944	6.608
Leucine (g)	0.389	0.006	0.016	0.003	н/д	0.037	н/д	н/д	0.0	0.035	1.063	0.054	1.604	11.228
Lysine (g)	0.46	0.008	0.016	0.003	н/д	0.029	н/д	н/д	0.0	0.035	0.911	0.042	1.505	10.535
Methionine (g)	0.143	0.0	0.003	0.001	н/д	0.012	н/д	н/д	0.0	0.012	0.2	0.012	0.384	2.688
Cystine (g)	0.052	0.0	0.013	0.0	н/д	0.008	н/д	н/д	0.0	0.012	0.146	0.01	0.24	1.68
Phenylalanine (g)	0.194	0.006	0.01	0.002	н/д	0.037	н/д	н/д	0.0	0.035	0.717	0.032	1.033	7.231
Tyrosine (g)	0.194	0.002	0.007	0.001	н/д	0.012	н/д	н/д	0.0	0.023	0.377	0.027	0.644	4.508
Valine (g)	0.259	0.004	0.011	0.003	н/д	0.037	н/д	н/д	0.0	0.023	0.693	0.039	1.07	7.49
Arginine (g)	0.34	0.021	0.015	0.002	н/д	0.025	н/д	н/д	0.0	0.023	0.82	0.039	1.285	8.995
Histidine (g)	0.152	0.002	0.007	0.001	н/д	0.012	н/д	н/д	0.0	0.023	0.371	0.015	0.583	4.081
Alanine (g)	0.301	0.004	0.018	0.002	н/д	0.033	н/д	н/д	0.0	0.035	0.559	0.035	0.987	6.909
Aspartic acid (g)	0.473	0.019	0.031	0.012	н/д	0.156	н/д	н/д	0.0	0.188	1.604	0.059	2.541	17.787
Glutamic acid (g)	0.797	0.053	0.06	0.009	н/д	0.066	н/д	н/д	0.0	0.564	2.023	0.084	3.656	25.592
Glycine (g)	0.243	0.006	0.008	0.002	н/д	0.025	н/д	н/д	0.0	0.023	0.516	0.032	0.856	5.992
Proline (g)	0.204	0.002	0.008	0.002	н/д	0.021	н/д	н/д	0.0	0.023	0.565	0.027	0.852	5.964
Serine (g)	0.217	0.004	0.008	0.002	н/д	0.037	н/д	н/д	0.0	0.035	0.723	0.025	1.051	7.357
Cholesterol (mg)	17.172	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.172	120.204
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.102	0.008	0.007	0.004	0.0	0.008	0.004	0.001	0.0	0.023	0.219	0.015	1.391	9.737
Phytosterols (mg)	н/д	3.086	н/д	0.578	н/д	4.925	0.29	0.138	0.0	н/д	н/д	2.222	11.238	78.666
Monounsaturated Fat (g)	0.771	0.002	0.002	0.003	0.0	0.0	0.001	0.002	0.0	0.023	0.03	0.002	0.836	5.852
Polyunsaturated (g)	0.509	0.004	0.02	0.008	0.0	0.004	0.007	0.002	0.0	0.059	0.292	0.042	0.946	6.622