Рецепт Sweet Potato Green Tea Pancake Roll - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 120.0g	tea 9.87g	sugar 13.75g	eggs 88.0g	milk 309.4g	butter 28.4g	potato filling 61.0g	potato 252.0g	milk 30.0g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	12.4	0.0	0.02	11.07	9.96	0.24	4.63	3.96	0.97	0.12	43.36	43.36
Total Fat (g)	1.18	0.0	0.0	8.75	10.06	23.04	12.46	0.13	0.98	11.52	68.09	68.09
Carbohydrates (g)	91.57	0.03	13.49	0.68	13.98	0.02	20.64	50.7	1.36	0.01	192.47	192.47
Ash (g)	0.56	0.0	0.06	0.76	2.13	0.6	н/д	2.49	0.21	0.3	7.12	7.12
Calories (kcal)	436.8	0.099	52.25	125.84	185.64	203.628	212.89	216.72	18.0	101.814	1553.681	1553.681
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.88	н/д	н/д	31.88	31.88
Sucrose (g)	н/д	н/д	13.0	0.1	0.0	н/д	н/д	6.35	0.0	н/д	19.45	19.45
Glucose (dextrose) (g)	н/д	н/д	0.19	0.18	0.0	н/д	н/д	2.42	0.0	н/д	2.79	2.79
Fructose (g)	н/д	н/д	0.15	0.1	0.0	н/д	н/д	1.76	0.0	н/д	2.01	2.01
Lactose (g)	н/д	н/д	0.0	0.1	16.27	н/д	н/д	0.0	1.58	н/д	17.95	17.95
Maltose (g)	н/д	н/д	0.0	0.1	0.0	н/д	н/д	0.0	0.0	н/д	0.1	0.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.3	9.84	0.18	66.74	273.26	4.51	22.44	194.75	26.5	2.25	614.77	614.77
Caffeine (mg)	0.0	1.974	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.974	1.974
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	н/д	13.34	0.68	16.27	0.02	0.43	10.53	1.58	0.01	43.18	43.18
Galactose (g)	н/д	н/д	0.0	0.1	0.0	н/д	н/д	0.0	0.0	н/д	0.1	0.1
Dietary Fiber (g)	3.2	0.0	0.0	0.0	0.0	0.0	0.9	7.6	0.0	0.0	11.7	11.7
Calcium (mg)	18.0	0.0	11.413	46.64	349.622	6.816	13.42	75.6	33.9	3.408	558.819	558.819
Iron (mg)	5.57	0.0	0.1	1.61	0.09	0.01	1.39	1.54	0.01	0.0	10.32	10.32
Magnesium (mg)	26.4	0.099	1.238	10.56	30.94	0.568	10.37	63.0	3.0	0.284	146.458	146.458
Phosphorus (mg)	129.6	0.099	0.55	168.08	281.554	6.816	59.17	118.44	27.3	3.408	795.017	795.017
Potassium (mg)	128.4	2.073	18.288	117.92	442.442	6.816	93.94	849.24	42.9	3.408	1705.426	1705.426
Sodium (mg)	2.4	0.0	3.85	123.2	123.76	163.584	247.05	138.6	12.0	81.792	896.236	896.236
Zinc (mg)	0.84	0.0	0.0	0.98	1.24	0.03	0.37	0.76	0.12	0.01	4.35	4.35
Copper (mg)	0.168	0.001	0.007	0.088	0.031	0.0	0.073	0.378	0.003	0.0	0.749	0.749
Manganese (mg)	0.816	0.022	0.008	0.035	0.0	0.0	н/д	0.655	0.0	0.0	1.536	1.536
Selenium (mcg)	40.7	0.0	0.2	27.9	11.4	0.3	13.9	1.5	1.1	0.1	97.1	97.1
Vitamin A, IU (IU)	0.0	0.0	0.0	428.56	315.588	709.716	н/д	35751.24	30.6	354.858	37590.562	37590.562
Retinol (mcg)	0.0	0.0	0.0	122.32	86.632	190.564	117.73	0.0	8.4	95.282	620.928	620.928
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	123.2	86.632	194.256	124.44	1786.68	8.4	97.128	2420.736	2420.736
Beta Carotene (mcg)	0.0	н/д	0.0	8.8	15.47	44.872	79.91	21442.68	1.5	22.436	21615.668	21615.668
Vitamin E (mg)	0.07	н/д	0.0	0.85	0.19	0.66	1.3	0.66	0.02	0.33	4.07	4.07
Vitamin D (IU)	н/д	н/д	н/д	30.8	123.76	15.904	н/д	н/д	12.0	7.952	190.416	190.416
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.6	н/д	0.0	291.28	0.0	0.0	50.02	0.0	0.0	0.0	362.9	362.9
Tocopherol, beta (mg)	0.08	н/д	н/д	0.02	0.0	0.0	н/д	0.03	0.0	0.0	0.13	0.13
Tocopherol, gamma (mg)	0.46	н/д	н/д	0.44	0.03	0.0	н/д	0.0	0.0	0.0	0.93	0.93
Tocopherol, delta (mg)	0.02	н/д	н/д	0.02	0.0	0.0	н/д	0.0	0.0	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.9	6.0	0.0	0.0	7.0	7.0
Thiamin (mg)	0.948	0.0	0.0	0.062	0.124	0.003	0.165	0.202	0.012	0.001	1.516	1.516
Riboflavin (mg)	0.588	0.001	0.0	0.422	0.557	0.009	0.171	0.151	0.054	0.004	1.957	1.957
Niacin (mg)	7.08	0.0	0.015	0.062	0.34	0.011	1.47	1.411	0.033	0.006	10.428	10.428
Pantothenic acid (mg)	0.528	0.001	0.018	1.267	1.114	0.031	н/д	2.016	0.108	0.016	5.099	5.099
Vitamin B-6 (mg)	0.048	0.0	0.006	0.123	0.124	0.0	0.067	0.529	0.012	0.0	0.909	0.909
Folate (mcg)	219.6	0.493	0.138	41.36	15.47	0.852	35.38	27.72	1.5	0.426	342.939	342.939
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.14	1.36	0.05	0.16	0.0	0.13	0.02	2.86	2.86
Choline (mg)	12.5	н/д	0.3	221.0	44.2	5.3	33.8	31.0	4.3	2.7	355.1	355.1
Folic acid (mcg)	184.8	0.0	0.0	0.0	0.0	0.0	24.4	0.0	0.0	0.0	209.2	209.2
Tryptophan (g)	0.156	0.0	н/д	0.15	0.248	0.003	н/д	0.076	0.024	0.001	0.657	0.657
Threonine (g)	0.336	0.0	н/д	0.493	0.433	0.011	н/д	0.202	0.042	0.006	1.523	1.523
Isoleucine (g)	0.432	0.0	н/д	0.59	0.526	0.014	н/д	0.151	0.051	0.007	1.771	1.771
Leucine (g)	0.852	0.0	н/д	0.959	0.835	0.023	н/д	0.227	0.081	0.011	2.988	2.988
Lysine (g)	0.276	0.0	н/д	0.801	0.433	0.02	н/д	0.176	0.042	0.01	1.758	1.758
Methionine (g)	0.216	0.0	н/д	0.334	0.248	0.006	н/д	0.076	0.024	0.003	0.906	0.906
Cystine (g)	0.264	0.0	н/д	0.238	0.062	0.003	н/д	0.05	0.006	0.001	0.624	0.624
Phenylalanine (g)	0.624	0.0	н/д	0.598	0.464	0.011	н/д	0.227	0.045	0.006	1.975	1.975
Tyrosine (g)	0.372	0.0	н/д	0.44	0.464	0.011	н/д	0.076	0.045	0.006	1.414	1.414
Valine (g)	0.504	0.0	н/д	0.757	0.588	0.017	н/д	0.227	0.057	0.009	2.158	2.158
Arginine (g)	0.504	0.0	н/д	0.722	0.248	0.009	н/д	0.151	0.024	0.004	1.661	1.661
Histidine (g)	0.276	0.0	н/д	0.273	0.248	0.006	н/д	0.076	0.024	0.003	0.904	0.904
Alanine (g)	0.396	0.0	н/д	0.651	0.309	0.009	н/д	0.202	0.03	0.004	1.601	1.601
Aspartic acid (g)	0.528	0.0	н/д	1.17	0.743	0.017	н/д	0.958	0.072	0.009	3.496	3.496
Glutamic acid (g)	4.176	0.0	н/д	1.478	2.011	0.051	н/д	0.403	0.195	0.026	8.34	8.34
Glycine (g)	0.444	0.0	н/д	0.378	0.248	0.006	н/д	0.151	0.024	0.003	1.254	1.254
Proline (g)	1.44	0.0	н/д	0.449	1.052	0.023	н/д	0.126	0.102	0.011	3.203	3.203
Serine (g)	0.624	0.0	н/д	0.854	0.34	0.014	н/д	0.227	0.033	0.007	2.099	2.099
Cholesterol (mg)	0.0	0.0	0.0	372.24	30.94	61.06	58.56	0.0	3.0	30.53	556.33	556.33
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.192	0.0	0.0	2.728	5.786	14.589	2.556	0.05	0.561	7.295	33.757	33.757
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.24	н/д	н/д	30.24	30.24
Monounsaturated Fat (g)	0.108	0.0	0.0	3.353	2.506	5.97	5.734	0.0	0.243	2.985	20.898	20.898
Polyunsaturated (g)	0.492	0.0	0.0	1.197	0.619	0.863	3.508	0.025	0.06	0.432	7.195	7.195