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Рецепт Sweet And Sour Spareribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork spareribs
92.61g 		vinegar
5.0g 		soy sauce
4.0g 		sugar
0.35g 		pepper
0.09g 		flour
2.6g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 14.33 0.0 0.25 0.0 0.01 0.27 0.0 14.86 178.32
Total Fat (g) 21.67 0.0 0.0 0.0 0.0 0.03 2.27 23.97 287.64
Carbohydrates (g) 0.0 0.05 0.3 0.35 0.06 1.99 0.0 2.74 32.88
Ash (g) 0.62 н/д 0.61 0.0 0.0 0.01 0.0 1.25 15.0
Calories (kcal) 256.523 1.05 2.12 1.355 0.223 9.479 20.037 290.787 3489.444
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.33 4.69 2.83 0.0 0.01 0.31 0.0 63.17 758.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.07 0.35 0.0 0.01 0.0 0.45 5.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 13.891 0.35 0.76 0.004 0.382 0.391 0.0 15.778 189.336
Iron (mg) 0.84 0.01 0.08 0.0 0.03 0.12 0.0 1.08 12.96
Magnesium (mg) 14.817 0.25 1.72 0.0 0.17 0.573 0.0 17.53 210.36
Phosphorus (mg) 130.577 0.4 5.0 0.0 0.151 2.813 0.0 138.941 1667.292
Potassium (mg) 224.111 3.65 8.68 0.007 1.102 2.786 0.0 240.336 2884.032
Sodium (mg) 75.012 0.25 225.48 0.0 0.039 0.052 0.0 300.833 3609.996
Zinc (mg) 2.32 0.0 0.02 0.0 0.0 0.02 0.0 2.36 28.32
Copper (mg) 0.074 0.001 0.004 0.0 0.001 0.004 0.0 0.083 0.996
Manganese (mg) 0.009 н/д 0.017 0.0 0.005 0.018 н/д 0.049 0.588
Selenium (mcg) 20.4 0.0 0.0 0.0 0.0 0.9 0.0 21.3 255.6
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.262 0.0 0.0 0.262 3.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.137 1.644
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.0 0.0 0.21 0.55 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.179 0.469 0.0 0.648 7.776
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.296 0.0 0.001 0.0 0.0 0.021 0.0 0.318 3.816
Riboflavin (mg) 0.232 0.0 0.007 0.0 0.0 0.013 0.0 0.251 3.012
Niacin (mg) 4.316 0.0 0.088 0.0 0.001 0.154 0.0 4.558 54.696
Pantothenic acid (mg) 0.583 н/д 0.012 0.0 н/д 0.011 0.0 0.607 7.284
Vitamin B-6 (mg) 0.528 0.0 0.006 0.0 0.0 0.001 0.0 0.535 6.42
Folate (mcg) 0.0 0.0 0.56 0.0 0.009 4.766 0.0 5.334 64.008
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) 55.3 0.0 0.7 0.0 0.0 0.3 н/д 56.3 675.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.01 0.0 4.01 48.12
Tryptophan (g) 0.148 н/д 0.004 н/д н/д 0.003 0.0 0.155 1.86
Threonine (g) 0.648 н/д 0.01 н/д н/д 0.007 0.0 0.666 7.992
Isoleucine (g) 0.704 н/д 0.012 н/д н/д 0.009 0.0 0.725 8.7
Leucine (g) 1.222 н/д 0.02 н/д н/д 0.018 0.0 1.261 15.132
Lysine (g) 1.334 н/д 0.014 н/д н/д 0.006 0.0 1.354 16.248
Methionine (g) 0.398 н/д 0.004 н/д н/д 0.005 0.0 0.407 4.884
Cystine (g) 0.167 н/д 0.004 н/д н/д 0.006 0.0 0.177 2.124
Phenylalanine (g) 0.602 н/д 0.013 н/д н/д 0.014 0.0 0.629 7.548
Tyrosine (g) 0.546 н/д 0.009 н/д н/д 0.008 0.0 0.564 6.768
Valine (g) 0.75 н/д 0.012 н/д н/д 0.011 0.0 0.773 9.276
Arginine (g) 0.954 н/д 0.017 н/д н/д 0.011 0.0 0.982 11.784
Histidine (g) 0.62 н/д 0.006 н/д н/д 0.006 0.0 0.633 7.596
Alanine (g) 0.843 н/д 0.011 н/д н/д 0.009 0.0 0.863 10.356
Aspartic acid (g) 1.398 н/д 0.027 н/д н/д 0.011 0.0 1.437 17.244
Glutamic acid (g) 2.287 н/д 0.059 н/д н/д 0.091 0.0 2.437 29.244
Glycine (g) 0.648 н/д 0.011 н/д н/д 0.01 0.0 0.669 8.028
Proline (g) 0.583 н/д 0.018 н/д н/д 0.031 0.0 0.633 7.596
Serine (g) 0.62 н/д 0.014 н/д н/д 0.014 0.0 0.648 7.776
Cholesterol (mg) 74.086 0.0 0.0 0.0 0.0 0.0 0.0 74.086 889.032
Trans Fat (g) 0.204 н/д н/д н/д н/д н/д 0.058 0.262 3.144
Saturated Fat (g) 6.973 0.0 0.0 0.0 0.001 0.004 0.168 7.147 85.764
Phytosterols (mg) н/д н/д н/д н/д 0.081 н/д 5.667 5.747 68.964
Monounsaturated Fat (g) 7.909 0.0 0.0 0.0 0.001 0.002 0.515 8.428 101.136
Polyunsaturated (g) 3.658 0.0 0.001 0.0 0.001 0.011 1.477 5.147 61.764