Рецепт Suzuki (Sea Bass) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sea bass 40.0g	ginger 4.65g	spring onion 2.88g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	7.37	0.08	0.05	0.37	4.15	12.03	12.03
Total Fat (g)	0.8	0.03	0.01	0.05	2.99	3.88	3.88
Carbohydrates (g)	0.0	0.83	0.21	1.81	3.96	6.81	6.81
Ash (g)	0.44	0.04	0.02	0.15	н/д	0.64	0.64
Calories (kcal)	38.8	3.72	0.922	8.393	55.531	107.366	107.366
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	31.31	3.67	2.59	5.32	0.23	43.11	43.11
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.07	н/д	0.5	0.64	0.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.6	2.1	2.9	2.9
Calcium (mg)	4.0	0.744	2.074	9.856	16.27	32.944	32.944
Iron (mg)	0.12	0.03	0.04	0.08	0.46	0.73	0.73
Magnesium (mg)	16.4	2.0	0.576	5.313	17.096	41.384	41.384
Phosphorus (mg)	77.6	1.581	1.066	6.16	42.798	129.204	129.204
Potassium (mg)	102.4	19.298	7.949	43.736	173.313	346.695	346.695
Sodium (mg)	27.2	0.605	0.461	1.309	19.218	48.792	48.792
Zinc (mg)	0.16	0.02	0.01	0.12	0.37	0.68	0.68
Copper (mg)	0.008	0.011	0.002	0.012	0.098	0.131	0.131
Manganese (mg)	0.008	0.011	0.005	0.03	н/д	0.053	0.053
Selenium (mcg)	14.6	0.0	0.0	н/д	2.3	16.9	16.9
Vitamin A, IU (IU)	73.2	0.0	28.714	2.695	н/д	104.609	104.609
Retinol (mcg)	22.0	0.0	0.0	0.0	0.0	22.0	22.0
Vitamin A, RAE (mcg_RAE)	22.0	0.0	1.44	0.154	1.179	24.773	24.773
Beta Carotene (mcg)	0.0	0.0	17.222	1.617	14.148	32.987	32.987
Vitamin E (mg)	0.2	0.01	0.02	н/д	0.11	0.34	0.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	32.746	н/д	0.0	32.746	32.746
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.5	3.2	0.3	4.3	4.3
Thiamin (mg)	0.044	0.001	0.002	0.01	0.012	0.069	0.069
Riboflavin (mg)	0.048	0.001	0.002	0.008	0.018	0.078	0.078
Niacin (mg)	0.64	0.035	0.015	0.057	0.166	0.913	0.913
Pantothenic acid (mg)	0.3	0.009	0.002	0.015	н/д	0.327	0.327
Vitamin B-6 (mg)	0.16	0.007	0.002	0.021	0.025	0.215	0.215
Folate (mcg)	2.0	0.512	1.843	1.386	24.877	30.618	30.618
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.12	0.12
Choline (mg)	26.0	1.3	0.2	н/д	14.7	42.2	42.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.001	н/д	н/д	0.085	0.085
Threonine (g)	0.324	0.002	0.002	н/д	н/д	0.328	0.328
Isoleucine (g)	0.34	0.002	0.002	н/д	н/д	0.345	0.345
Leucine (g)	0.6	0.003	0.003	н/д	н/д	0.606	0.606
Lysine (g)	0.676	0.003	0.003	н/д	н/д	0.681	0.681
Methionine (g)	0.22	0.0	0.001	н/д	н/д	0.221	0.221
Cystine (g)	0.08	0.0	н/д	н/д	н/д	0.08	0.08
Phenylalanine (g)	0.288	0.002	0.002	н/д	н/д	0.292	0.292
Tyrosine (g)	0.248	0.001	0.001	н/д	н/д	0.25	0.25
Valine (g)	0.38	0.003	0.002	н/д	н/д	0.386	0.386
Arginine (g)	0.44	0.002	0.004	н/д	н/д	0.446	0.446
Histidine (g)	0.216	0.001	0.001	н/д	н/д	0.218	0.218
Alanine (g)	0.448	0.001	0.002	н/д	н/д	0.452	0.452
Aspartic acid (g)	0.756	0.01	0.005	н/д	н/д	0.771	0.771
Glutamic acid (g)	1.1	0.007	0.011	н/д	н/д	1.118	1.118
Glycine (g)	0.356	0.002	0.003	н/д	н/д	0.36	0.36
Proline (g)	0.26	0.002	0.003	н/д	н/д	0.265	0.265
Serine (g)	0.3	0.002	0.002	н/д	н/д	0.305	0.305
Cholesterol (mg)	16.4	0.0	0.0	0.0	0.0	16.4	16.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.204	0.009	0.001	н/д	0.433	0.647	0.647
Phytosterols (mg)	н/д	0.698	н/д	н/д	н/д	0.698	0.698
Monounsaturated Fat (g)	0.168	0.007	0.001	н/д	0.661	0.837	0.837
Polyunsaturated (g)	0.296	0.007	0.002	н/д	1.691	1.996	1.996