Рецепт Super Easy Corn & Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salsa 520.0g	avocado 136.0g	lemon juice 30.5g	Всего в порции	Всего в рецепте
Protein (g)	8.01	2.72	0.12	10.84	10.84
Total Fat (g)	0.83	19.94	0.0	20.77	20.77
Carbohydrates (g)	32.55	11.6	2.63	46.78	46.78
Ash (g)	11.28	н/д	0.08	11.36	11.36
Calories (kcal)	140.4	217.6	7.625	365.625	365.625
Starch (g)	8.27	н/д	н/д	8.27	8.27
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	467.38	99.59	27.67	594.64	594.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.91	0.9	0.73	17.54	17.54
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	9.1	0.1	17.6	17.6
Calcium (mg)	140.4	16.32	2.135	158.855	158.855
Iron (mg)	2.39	0.75	0.01	3.15	3.15
Magnesium (mg)	78.0	39.44	1.83	119.27	119.27
Phosphorus (mg)	161.2	70.72	1.83	233.75	233.75
Potassium (mg)	1544.4	659.6	37.82	2241.82	2241.82
Sodium (mg)	3120.0	9.52	0.305	3129.825	3129.825
Zinc (mg)	1.92	0.87	0.02	2.81	2.81
Copper (mg)	0.676	0.258	0.009	0.944	0.944
Manganese (mg)	0.624	н/д	0.003	0.627	0.627
Selenium (mcg)	4.7	0.5	0.0	5.3	5.3
Vitamin A, IU (IU)	1518.4	н/д	6.1	1524.5	1524.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	78.0	9.52	0.305	87.825	87.825
Beta Carotene (mcg)	910.0	84.32	0.915	995.235	995.235
Vitamin E (mg)	6.14	2.82	0.05	9.0	9.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	54678.0	0.0	0.0	54678.0	54678.0
Lutein + zeaxanthin (mcg)	0.0	368.56	2.745	371.305	371.305
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.9	13.6	14.0	37.5	37.5
Thiamin (mg)	0.104	0.095	0.009	0.208	0.208
Riboflavin (mg)	0.156	0.177	0.003	0.336	0.336
Niacin (mg)	0.416	2.366	0.031	2.813	2.813
Pantothenic acid (mg)	0.052	н/д	0.031	0.083	0.083
Vitamin B-6 (mg)	0.936	0.354	0.015	1.305	1.305
Folate (mcg)	20.8	110.16	3.965	134.925	134.925
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	60.8	19.3	1.6	81.7	81.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.156	2.897	0.0	3.053	3.053
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.156	13.328	0.0	13.484	13.484
Polyunsaturated (g)	0.624	2.475	0.0	3.099	3.099