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Рецепт Sunrise Ham And Cheese Enchilada Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		ham
94.64g 		chiles
52.13g 		onions
6.4g 		jack cheese
22.6g 		cheddar cheese
22.6g 		tortillas
448.0g 		eggs
59.14g 		milk
97.6g 		flour
1.56g 		Всего в порции Всего в рецепте
Protein (g) 16.5 0.38 0.12 5.53 5.63 31.36 7.44 3.29 0.16 70.41 352.05
Total Fat (g) 5.83 0.14 0.01 6.84 7.49 23.74 5.88 0.95 0.02 50.9 254.5
Carbohydrates (g) 0.65 2.4 0.47 0.15 0.29 215.04 0.46 4.87 1.19 225.52 1127.6
Ash (g) 3.11 0.68 0.05 н/д 0.89 н/д 0.51 0.73 0.01 5.98 29.9
Calories (kcal) 125.866 10.946 2.048 84.298 91.078 1187.2 84.564 40.992 5.686 1632.678 8163.39
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.05 н/д 0.07 0.0 н/д 0.12 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.12 0.6
Fructose (g) н/д н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.07 0.35
Lactose (g) н/д н/д н/д н/д 0.05 н/д 0.07 5.08 н/д 5.19 25.95
Maltose (g) н/д н/д н/д н/д 0.03 н/д 0.07 0.0 н/д 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.54 48.61 5.75 9.27 8.31 170.51 44.85 87.76 0.19 443.77 2218.85
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.15 0.11 0.12 6.27 0.46 5.08 0.0 12.19 60.95
Galactose (g) н/д н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.07 0.35
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.0 21.1 0.0 0.0 0.0 22.2 111.0
Calcium (mg) 6.625 18.765 4.608 168.596 162.946 470.4 31.342 116.144 0.234 979.66 4898.3
Iron (mg) 1.01 0.69 0.09 0.16 0.15 10.21 1.08 0.03 0.07 13.52 67.6
Magnesium (mg) 18.927 2.085 1.28 6.102 6.328 210.56 7.096 10.736 0.344 263.458 1317.29
Phosphorus (mg) 263.088 5.734 2.368 100.344 115.712 981.12 112.95 92.72 1.687 1675.722 8378.61
Potassium (mg) 257.41 58.902 17.662 18.306 22.148 761.6 79.242 146.4 1.671 1363.342 6816.71
Sodium (mg) 1145.096 206.94 1.024 121.136 140.346 1523.2 82.79 42.944 0.031 3263.507 16317.535
Zinc (mg) 2.18 0.05 0.02 0.68 0.7 4.12 0.66 0.41 0.01 8.83 44.15
Copper (mg) 0.104 н/д 0.005 0.007 0.007 0.672 0.059 0.01 0.002 0.866 4.33
Manganese (mg) 0.028 н/д 0.01 н/д 0.002 н/д 0.024 0.0 0.011 0.075 0.375
Selenium (mcg) 15.5 0.2 0.0 3.3 3.1 63.6 18.7 3.2 0.5 108.2 541.0
Vitamin A, IU (IU) 4.732 65.679 63.802 н/д 226.452 н/д 287.992 191.296 0.0 839.952 4199.76
Retinol (mcg) 1.893 0.0 0.0 43.392 58.308 0.0 82.199 56.608 0.0 242.4 1212.0
Vitamin A, RAE (mcg_RAE) 1.893 3.128 3.2 44.748 59.89 0.0 82.79 56.608 0.0 252.256 1261.28
Beta Carotene (mcg) н/д н/д 38.268 17.628 19.21 0.0 5.914 1.952 0.0 82.972 414.86
Vitamin E (mg) н/д н/д 0.04 0.06 0.07 1.08 0.57 0.01 0.0 1.82 9.1
Vitamin D (IU) н/д н/д н/д н/д 2.712 н/д 20.698 50.752 н/д 74.162 370.81
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 72.761 0.0 0.0 35.84 195.74 0.0 0.281 304.622 1523.11
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.3 0.0 0.01 0.3 1.5
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.05
Vitamin C (mg) 21.5 17.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 40.5 202.5
Thiamin (mg) 0.502 0.005 0.004 0.005 0.007 1.434 0.041 0.02 0.012 2.029 10.145
Riboflavin (mg) 0.18 0.016 0.005 0.088 0.086 0.762 0.284 0.185 0.008 1.613 8.065
Niacin (mg) 2.394 0.328 0.034 0.02 0.018 11.379 0.041 0.088 0.092 14.396 71.98
Pantothenic acid (mg) 0.625 0.042 0.005 н/д 0.093 н/д 0.852 0.351 0.007 1.974 9.87
Vitamin B-6 (mg) 0.218 0.063 0.004 0.018 0.016 0.582 0.083 0.039 0.001 1.023 5.115
Folate (mcg) 3.785 28.148 4.096 4.068 4.068 241.92 27.794 4.88 2.858 321.617 1608.085
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.19 0.19 0.0 0.76 0.43 0.0 2.21 11.05
Choline (mg) н/д н/д 0.4 3.5 3.7 47.5 148.5 17.3 0.2 221.0 1105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.08 0.0 0.0 2.405 208.485 1042.425
Tryptophan (g) н/д 0.005 0.001 н/д 0.072 н/д 0.101 0.039 0.002 0.22 1.1
Threonine (g) н/д 0.016 0.004 н/д 0.201 н/д 0.331 0.088 0.004 0.645 3.225
Isoleucine (g) н/д 0.01 0.005 н/д 0.35 н/д 0.396 0.185 0.006 0.953 4.765
Leucine (g) н/д 0.021 0.007 н/д 0.54 н/д 0.645 0.371 0.011 1.595 7.975
Lysine (g) н/д 0.016 0.006 н/д 0.468 н/д 0.538 0.283 0.004 1.314 6.57
Methionine (g) н/д 0.005 0.001 н/д 0.147 н/д 0.225 0.078 0.003 0.459 2.295
Cystine (g) н/д 0.005 н/д н/д 0.029 н/д 0.16 0.117 0.003 0.315 1.575
Phenylalanine (g) н/д 0.01 0.004 н/д 0.296 н/д 0.402 0.166 0.008 0.886 4.43
Tyrosine (g) н/д 0.01 0.003 н/д 0.271 н/д 0.296 0.137 0.005 0.722 3.61
Valine (g) н/д 0.016 0.005 н/д 0.375 н/д 0.509 0.215 0.007 1.126 5.63
Arginine (g) н/д 0.016 0.008 н/д 0.212 н/д 0.485 0.098 0.007 0.825 4.125
Histidine (g) н/д 0.005 0.002 н/д 0.197 н/д 0.183 0.078 0.004 0.469 2.345
Alanine (g) н/д 0.016 0.005 н/д 0.158 н/д 0.438 0.107 0.005 0.729 3.645
Aspartic acid (g) н/д 0.052 0.011 н/д 0.362 н/д 0.787 0.303 0.007 1.521 7.605
Glutamic acid (g) н/д 0.052 0.024 н/д 1.376 н/д 0.993 0.761 0.054 3.262 16.31
Glycine (g) н/д 0.016 0.006 н/д 0.097 н/д 0.254 0.059 0.006 0.437 2.185
Proline (g) н/д 0.016 0.008 н/д 0.635 н/д 0.302 0.351 0.019 1.33 6.65
Serine (g) н/д 0.016 0.005 н/д 0.33 н/д 0.574 0.205 0.008 1.137 5.685
Cholesterol (mg) 67.192 0.0 0.0 20.114 23.73 0.0 250.145 4.88 0.0 366.061 1830.305
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.58 0.016 0.002 4.31 4.766 5.242 1.833 0.615 0.002 18.366 91.83
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.517 0.01 0.002 1.978 2.122 10.259 2.253 0.273 0.001 19.416 97.08
Polyunsaturated (g) 0.738 0.078 0.004 0.203 0.212 6.72 0.804 0.039 0.006 8.806 44.03