Рецепт Sunflower Cranberry Crunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sunflower 151.2g	sesame 36.0g	coconut milk 37.5g	cocoa 36.97g	cranberries 121.21g	Всего в порции	Всего в рецепте
Protein (g)	31.42	6.38	0.76	2.47	0.08	41.11	41.11
Total Fat (g)	77.81	17.88	8.0	1.48	1.66	106.83	106.83
Carbohydrates (g)	30.24	8.44	1.05	30.95	99.83	170.52	170.52
Ash (g)	4.57	н/д	0.36	1.52	0.24	6.69	6.69
Calories (kcal)	883.008	206.28	73.875	147.141	373.327	1683.63	1683.63
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.78	н/д	н/д	н/д	н/д	3.78	3.78
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	7.15	1.69	27.33	0.55	19.39	56.12	56.12
Caffeine (mg)	0.0	0.0	н/д	6.655	0.0	6.655	6.655
Theobromine (mg)	0.0	0.0	н/д	119.413	0.0	119.413	119.413
Sugars (g)	3.96	0.11	н/д	24.23	78.79	107.09	107.09
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.0	4.2	н/д	1.4	6.9	25.5	25.5
Calcium (mg)	117.936	351.0	6.75	49.17	12.121	536.977	536.977
Iron (mg)	7.94	5.24	1.24	0.44	0.64	15.5	15.5
Magnesium (mg)	491.4	126.36	17.25	30.685	6.061	671.756	671.756
Phosphorus (mg)	997.92	226.44	36.0	116.456	9.697	1386.512	1386.512
Potassium (mg)	975.24	168.48	82.5	263.226	48.484	1537.93	1537.93
Sodium (mg)	13.608	3.96	4.875	186.329	3.636	212.408	212.408
Zinc (mg)	7.56	2.79	0.21	0.54	0.13	11.23	11.23
Copper (mg)	2.722	1.469	0.083	0.107	0.097	4.477	4.477
Manganese (mg)	2.948	н/д	0.289	0.1	0.327	3.664	3.664
Selenium (mcg)	80.1	12.4	н/д	1.8	0.6	95.0	95.0
Vitamin A, IU (IU)	75.6	н/д	0.0	1.479	0.0	77.079	77.079
Retinol (mcg)	0.0	0.0	0.0	0.37	0.0	0.37	0.37
Vitamin A, RAE (mcg_RAE)	4.536	0.0	0.0	0.37	0.0	4.906	4.906
Beta Carotene (mcg)	45.36	1.8	н/д	0.0	0.0	47.16	47.16
Vitamin E (mg)	50.24	0.09	н/д	0.07	1.3	51.7	51.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	1.849	39.999	41.848	41.848
Tocopherol, beta (mg)	1.72	н/д	н/д	н/д	н/д	1.72	1.72
Tocopherol, gamma (mg)	0.2	н/д	н/д	н/д	н/д	0.2	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.4	0.1	0.2	2.8	2.8
Thiamin (mg)	2.238	0.284	0.008	0.037	0.012	2.579	2.579
Riboflavin (mg)	0.544	0.09	0.0	0.211	0.024	0.869	0.869
Niacin (mg)	12.61	1.627	0.24	0.218	1.2	15.895	15.895
Pantothenic acid (mg)	1.709	н/д	0.056	0.329	0.267	2.361	2.361
Vitamin B-6 (mg)	2.041	0.284	0.011	0.041	0.048	2.426	2.426
Folate (mcg)	343.224	34.92	5.25	2.218	0.0	385.612	385.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.0	0.13	0.13
Choline (mg)	83.3	9.2	3.2	12.2	4.8	112.8	112.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.529	н/д	0.008	н/д	н/д	0.537	0.537
Threonine (g)	1.406	н/д	0.026	н/д	н/д	1.432	1.432
Isoleucine (g)	1.724	н/д	0.03	н/д	н/д	1.754	1.754
Leucine (g)	2.51	н/д	0.056	н/д	н/д	2.566	2.566
Lysine (g)	1.421	н/д	0.034	н/д	н/д	1.455	1.455
Methionine (g)	0.741	н/д	0.015	н/д	н/д	0.756	0.756
Cystine (g)	0.68	н/д	0.015	н/д	н/д	0.695	0.695
Phenylalanine (g)	1.769	н/д	0.038	н/д	н/д	1.807	1.807
Tyrosine (g)	1.013	н/д	0.023	н/д	н/д	1.036	1.036
Valine (g)	1.996	н/д	0.045	н/д	н/д	2.041	2.041
Arginine (g)	3.629	н/д	0.124	н/д	н/д	3.753	3.753
Histidine (g)	0.953	н/д	0.019	н/д	н/д	0.971	0.971
Alanine (g)	1.693	н/д	0.038	н/д	н/д	1.731	1.731
Aspartic acid (g)	3.704	н/д	0.075	н/д	н/д	3.779	3.779
Glutamic acid (g)	8.437	н/д	0.173	н/д	н/д	8.609	8.609
Glycine (g)	2.208	н/д	0.038	н/д	н/д	2.245	2.245
Proline (g)	1.784	н/д	0.03	н/д	н/д	1.814	1.814
Serine (g)	1.633	н/д	0.038	н/д	н/д	1.67	1.67
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.744	2.506	7.095	0.88	0.121	17.345	17.345
Phytosterols (mg)	807.408	н/д	н/д	н/д	н/д	807.408	807.408
Monounsaturated Fat (g)	28.017	6.754	0.341	0.492	0.242	35.846	35.846
Polyunsaturated (g)	34.988	7.837	0.086	0.041	0.8	43.752	43.752