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Рецепт Summer Zucchini Bites - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		eggs
98.56g 		zucchini
235.6g 		onion
49.5g 		cheddar cheese
66.0g 		breadcrumbs
54.0g 		parsley
28.5g 		kosher salt
3.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.12 12.4 2.85 0.54 16.43 7.21 0.85 0.0 0.01 40.42 40.42
Total Fat (g) 11.52 9.8 0.42 0.05 21.87 2.86 0.23 0.0 0.0 46.75 46.75
Carbohydrates (g) 0.01 0.76 7.89 4.62 0.84 38.87 1.8 0.0 0.06 54.87 54.87
Ash (g) 0.3 0.85 1.46 0.17 2.59 1.55 0.63 2.99 0.0 10.55 10.55
Calories (kcal) 101.814 140.941 37.696 19.8 265.98 213.3 10.26 0.0 0.255 790.046 790.046
Starch (g) н/д н/д н/д 0.0 н/д 32.22 н/д н/д н/д 32.22 32.22
Sucrose (g) н/д 0.11 0.07 0.49 0.16 0.0 н/д н/д н/д 0.83 0.83
Glucose (dextrose) (g) н/д 0.21 1.77 0.98 н/д 0.98 н/д н/д н/д 3.93 3.93
Fructose (g) н/д 0.11 2.24 0.64 н/д 1.33 н/д н/д н/д 4.31 4.31
Lactose (g) н/д 0.11 0.0 0.0 0.15 0.0 н/д н/д н/д 0.26 0.26
Maltose (g) н/д 0.11 0.0 0.0 0.1 1.04 н/д н/д н/д 1.24 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 74.75 222.97 44.11 24.26 3.52 25.0 0.01 0.01 396.87 396.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 4.08 2.1 0.34 3.35 0.24 0.0 0.0 10.88 10.88
Galactose (g) н/д 0.11 0.0 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 2.6 0.8 0.0 2.4 0.9 0.0 0.0 6.8 6.8
Calcium (mg) 3.408 52.237 35.34 11.385 475.86 98.82 39.33 0.72 0.437 717.537 717.537
Iron (mg) 0.0 1.8 0.82 0.1 0.45 2.61 1.77 0.01 0.03 7.6 7.6
Magnesium (mg) 0.284 11.827 40.052 4.95 18.48 23.22 14.25 0.03 0.194 113.287 113.287
Phosphorus (mg) 3.408 188.25 89.528 14.355 337.92 89.1 16.53 0.0 0.173 739.264 739.264
Potassium (mg) 3.408 132.07 617.272 72.27 64.68 105.84 157.89 0.24 1.259 1154.929 1154.929
Sodium (mg) 81.792 137.984 23.56 1.98 409.86 395.28 15.96 1162.74 0.044 2229.2 2229.2
Zinc (mg) 0.01 1.09 0.68 0.08 2.05 0.78 0.3 0.0 0.0 5.02 5.02
Copper (mg) 0.0 0.099 0.118 0.02 0.02 0.14 0.043 0.001 0.001 0.441 0.441
Manganese (mg) 0.0 0.039 0.424 0.064 0.007 0.497 0.046 0.003 0.006 1.085 1.085
Selenium (mcg) 0.1 31.2 0.5 0.2 9.2 13.6 0.0 0.0 0.0 54.9 54.9
Vitamin A, IU (IU) 354.858 479.987 471.2 0.99 661.32 0.0 2400.84 0.0 0.299 4369.494 4369.494
Retinol (mcg) 95.282 136.998 0.0 0.0 170.28 0.0 0.0 0.0 0.0 402.56 402.56
Vitamin A, RAE (mcg_RAE) 97.128 137.984 23.56 0.0 174.9 0.0 119.985 0.0 0.015 553.572 553.572
Beta Carotene (mcg) 22.436 9.856 282.72 0.495 56.1 0.0 1440.39 0.0 0.156 1812.153 1812.153
Vitamin E (mg) 0.33 0.96 0.28 0.01 0.19 0.04 0.21 0.0 0.0 2.03 2.03
Vitamin D (IU) 7.952 34.496 н/д н/д 7.92 н/д н/д н/д н/д 50.368 50.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 326.234 5006.5 1.98 0.0 0.0 1584.885 0.0 0.205 6919.804 6919.804
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.49 н/д 0.0 0.0 0.41 0.15 н/д 0.0 1.06 1.06
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.0 0.1 0.0 н/д 0.0 0.12 0.12
Vitamin C (mg) 0.0 0.0 40.1 3.7 0.0 0.0 37.9 0.0 0.0 81.6 81.6
Thiamin (mg) 0.001 0.069 0.118 0.025 0.02 0.524 0.026 0.0 0.0 0.782 0.782
Riboflavin (mg) 0.004 0.473 0.33 0.015 0.251 0.216 0.029 0.0 0.0 1.318 1.318
Niacin (mg) 0.006 0.069 1.154 0.059 0.053 3.58 0.373 0.0 0.001 5.296 5.296
Pantothenic acid (mg) 0.016 1.419 0.377 0.059 0.271 0.297 0.114 0.0 н/д 2.553 2.553
Vitamin B-6 (mg) 0.0 0.138 0.518 0.059 0.046 0.065 0.026 0.0 0.0 0.853 0.853
Folate (mcg) 0.426 46.323 68.324 9.405 11.88 57.78 43.32 0.0 0.01 237.468 237.468
Vitamin B-12 (mcg) 0.02 1.27 0.0 0.0 0.55 0.19 0.0 0.0 0.0 2.03 2.03
Choline (mg) 2.7 247.5 22.4 3.0 10.9 7.9 3.6 0.0 0.0 298.0 298.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.001 0.168 0.024 0.005 0.211 0.086 0.014 0.0 н/д 0.509 0.509
Threonine (g) 0.006 0.552 0.071 0.01 0.587 0.232 0.034 0.0 н/д 1.492 1.492
Isoleucine (g) 0.007 0.66 0.094 0.005 1.023 0.292 0.034 0.0 н/д 2.115 2.115
Leucine (g) 0.011 1.074 0.165 0.015 1.577 0.518 0.057 0.0 н/д 3.418 3.418
Lysine (g) 0.01 0.897 0.165 0.02 1.366 0.232 0.051 0.0 н/д 2.741 2.741
Methionine (g) 0.003 0.375 0.047 0.0 0.429 0.124 0.011 0.0 н/д 0.989 0.989
Cystine (g) 0.001 0.266 0.024 0.0 0.086 0.151 0.003 0.0 н/д 0.531 0.531
Phenylalanine (g) 0.006 0.67 0.094 0.015 0.865 0.356 0.043 0.0 н/д 2.049 2.049
Tyrosine (g) 0.006 0.493 0.071 0.005 0.792 0.216 0.023 0.0 н/д 1.605 1.605
Valine (g) 0.009 0.848 0.118 0.01 1.096 0.324 0.048 0.0 н/д 2.452 2.452
Arginine (g) 0.004 0.808 0.118 0.05 0.62 0.297 0.034 0.0 н/д 1.931 1.931
Histidine (g) 0.003 0.306 0.071 0.005 0.574 0.162 0.017 0.0 н/д 1.137 1.137
Alanine (g) 0.004 0.729 0.141 0.01 0.462 0.259 0.057 0.0 н/д 1.663 1.663
Aspartic acid (g) 0.009 1.311 0.353 0.045 1.056 0.416 0.083 0.0 н/д 3.272 3.272
Glutamic acid (g) 0.026 1.656 0.306 0.129 4.019 2.225 0.071 0.0 н/д 8.432 8.432
Glycine (g) 0.003 0.424 0.118 0.015 0.284 0.265 0.043 0.0 н/д 1.15 1.15
Proline (g) 0.011 0.503 0.094 0.005 1.855 0.74 0.06 0.0 н/д 3.267 3.267
Serine (g) 0.007 0.956 0.118 0.01 0.964 0.356 0.04 0.0 н/д 2.451 2.451
Cholesterol (mg) 30.53 416.909 0.0 0.0 69.3 0.0 0.0 0.0 0.0 516.739 516.739
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 3.055 0.094 0.02 13.919 0.648 0.037 0.0 0.001 25.069 25.069
Phytosterols (mg) н/д н/д н/д 7.425 н/д 4.32 1.425 0.0 0.092 13.262 13.262
Monounsaturated Fat (g) 2.985 3.755 0.024 0.005 6.197 0.551 0.086 0.0 0.001 13.603 13.603
Polyunsaturated (g) 0.432 1.34 0.188 0.01 0.62 1.112 0.034 0.0 0.001 3.739 3.739