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Рецепт Sumac chicken and bread salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs sumac spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
229.5g 		sea salt
0.75g 		pepper
0.26g 		olive oil
16.88g 		onions
67.5g 		garlic
1.31g 		parsley
1.81g 		bread
75.0g 		cucumbers
86.51g 		tomatoes
28.21g 		juice
47.5g 		Всего в порции Всего в рецепте
Protein (g) 42.69 0.0 0.03 0.0 0.74 0.08 0.05 8.6 0.51 0.25 0.18 53.12 212.48
Total Fat (g) 34.56 0.0 0.01 16.88 0.07 0.01 0.01 2.67 0.14 0.06 0.06 54.46 217.84
Carbohydrates (g) 0.0 0.0 0.17 0.0 6.3 0.43 0.11 34.37 1.87 1.11 7.02 51.38 205.52
Ash (g) 1.81 0.75 0.01 0.0 0.24 0.02 0.04 н/д 0.31 0.14 н/д 3.32 13.28
Calories (kcal) 493.425 0.0 0.669 149.175 27.0 1.944 0.65 195.75 10.381 5.078 28.5 912.572 3650.288
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 0.0 н/д 0.07 0.28
Sucrose (g) н/д н/д н/д н/д 0.67 н/д н/д н/д 0.0 0.0 н/д 0.67 2.68
Glucose (dextrose) (g) н/д н/д н/д н/д 1.33 н/д н/д н/д 0.54 0.35 н/д 2.23 8.92
Fructose (g) н/д н/д н/д н/д 0.87 н/д н/д н/д 0.65 0.39 н/д 1.91 7.64
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 151.45 0.0 0.03 0.0 60.15 0.76 1.58 27.38 83.68 26.66 40.14 391.83 1567.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.86 0.01 0.02 4.28 1.19 0.74 6.75 15.85 63.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.1 0.0 0.1 3.4 0.6 0.3 0.1 5.7 22.8
Calcium (mg) 25.245 0.18 1.147 0.169 15.525 2.362 2.491 99.75 12.111 2.821 5.225 167.026 668.104
Iron (mg) 2.07 0.0 0.08 0.09 0.14 0.02 0.11 2.39 0.19 0.08 0.12 5.28 21.12
Magnesium (mg) 45.9 0.008 0.509 0.0 6.75 0.326 0.903 42.75 10.381 3.103 4.75 115.379 461.516
Phosphorus (mg) 337.365 0.0 0.454 0.0 19.575 1.997 1.047 126.0 18.166 6.77 6.65 518.024 2072.096
Potassium (mg) 433.755 0.06 3.305 0.169 98.55 5.233 10.0 150.75 117.647 66.858 49.4 935.726 3742.904
Sodium (mg) 160.65 290.685 0.116 0.338 2.7 0.222 1.011 381.0 1.73 1.411 2.375 842.236 3368.944
Zinc (mg) 3.01 0.0 0.0 0.0 0.11 0.02 0.02 1.03 0.15 0.05 0.03 4.42 17.68
Copper (mg) 0.115 0.0 0.003 0.0 0.027 0.004 0.003 0.165 0.061 0.017 0.01 0.404 1.616
Manganese (mg) 0.046 0.001 0.015 0.0 0.088 0.022 0.003 н/д 0.061 0.031 н/д 0.265 1.06
Selenium (mcg) 33.0 0.0 0.0 0.0 0.3 0.2 0.0 23.9 0.1 0.0 0.0 57.6 230.4
Vitamin A, IU (IU) 321.3 0.0 0.785 0.0 1.35 0.117 152.053 н/д 62.284 234.989 н/д 772.878 3091.512
Retinol (mcg) 94.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.095 376.38
Vitamin A, RAE (mcg_RAE) 96.39 0.0 0.039 0.0 0.0 0.0 7.599 0.0 3.46 11.848 0.0 119.337 477.348
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.675 0.065 91.225 0.75 26.817 126.663 2.375 248.979 995.916
Vitamin E (mg) 0.69 0.0 0.0 2.42 0.01 0.0 0.01 0.22 0.03 0.15 0.0 3.54 14.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.859 2903.436
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 2.7 0.209 100.376 42.0 13.841 34.698 27.075 221.437 885.748
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 0.14 0.0 н/д 0.01 н/д 0.02 0.03 н/д 0.21 0.84
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.1 0.0 5.0 0.4 2.4 0.1 2.8 3.6 11.9 29.8 119.2
Thiamin (mg) 0.138 0.0 0.0 0.0 0.034 0.003 0.002 0.278 0.026 0.011 0.01 0.5 2.0
Riboflavin (mg) 0.275 0.0 0.001 0.0 0.02 0.001 0.002 0.218 0.026 0.006 0.01 0.558 2.232
Niacin (mg) 15.606 0.0 0.003 0.0 0.081 0.009 0.024 3.795 0.035 0.166 0.062 19.781 79.124
Pantothenic acid (mg) 2.088 0.0 н/д 0.0 0.081 0.008 0.007 н/д 0.208 0.025 н/д 2.418 9.672
Vitamin B-6 (mg) 0.803 0.0 0.001 0.0 0.081 0.016 0.002 0.105 0.043 0.023 0.014 1.088 4.352
Folate (mcg) 13.77 0.0 0.026 0.0 12.825 0.039 2.744 57.0 12.111 4.232 0.0 102.746 410.984
Vitamin B-12 (mcg) 0.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.71 2.84
Choline (mg) 137.0 0.0 0.0 0.1 4.1 0.3 0.2 15.6 4.9 1.9 1.5 165.7 662.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.25 0.0 0.0 0.0 11.25 45.0
Tryptophan (g) 0.482 0.0 н/д 0.0 0.007 0.001 0.001 н/д 0.009 0.003 н/д 0.502 2.008
Threonine (g) 1.767 0.0 н/д 0.0 0.014 0.002 0.002 н/д 0.009 0.008 н/д 1.802 7.208
Isoleucine (g) 2.111 0.0 н/д 0.0 0.007 0.003 0.002 н/д 0.009 0.006 н/д 2.137 8.548
Leucine (g) 3.098 0.0 н/д 0.0 0.02 0.004 0.004 н/д 0.026 0.008 н/д 3.161 12.644
Lysine (g) 3.465 0.0 н/д 0.0 0.027 0.004 0.003 н/д 0.026 0.008 н/д 3.534 14.136
Methionine (g) 1.125 0.0 н/д 0.0 0.0 0.001 0.001 н/д 0.009 0.003 н/д 1.138 4.552
Cystine (g) 0.574 0.0 н/д 0.0 0.0 0.001 0.0 н/д 0.009 0.003 н/д 0.586 2.344
Phenylalanine (g) 1.652 0.0 н/д 0.0 0.02 0.002 0.003 н/д 0.026 0.02 н/д 1.723 6.892
Tyrosine (g) 1.377 0.0 н/д 0.0 0.007 0.001 0.001 н/д 0.0 0.003 н/д 1.389 5.556
Valine (g) 2.066 0.0 н/д 0.0 0.014 0.004 0.003 н/д 0.009 0.006 н/д 2.1 8.4
Arginine (g) 2.685 0.0 н/д 0.0 0.068 0.008 0.002 н/д 0.026 0.006 н/д 2.795 11.18
Histidine (g) 1.239 0.0 н/д 0.0 0.007 0.001 0.001 н/д 0.0 0.003 н/д 1.251 5.004
Alanine (g) 2.502 0.0 н/д 0.0 0.014 0.002 0.004 н/д 0.026 0.008 н/д 2.555 10.22
Aspartic acid (g) 3.81 0.0 н/д 0.0 0.061 0.006 0.005 н/д 0.035 0.039 н/д 3.956 15.824
Glutamic acid (g) 6.219 0.0 н/д 0.0 0.176 0.011 0.005 н/д 0.173 0.121 н/д 6.704 26.816
Glycine (g) 2.8 0.0 н/д 0.0 0.02 0.003 0.003 н/д 0.026 0.006 н/д 2.857 11.428
Proline (g) 2.088 0.0 н/д 0.0 0.007 0.001 0.004 н/д 0.009 0.006 н/д 2.115 8.46
Serine (g) 1.515 0.0 н/д 0.0 0.014 0.002 0.003 н/д 0.026 0.008 н/д 1.568 6.272
Cholesterol (mg) 172.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.125 688.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.891 0.0 0.003 2.33 0.027 0.001 0.002 0.593 0.009 0.008 0.014 12.879 51.516
Phytosterols (mg) н/д 0.0 0.242 37.294 10.125 н/д 0.09 н/д н/д 1.975 н/д 49.725 198.9
Monounsaturated Fat (g) 14.321 0.0 0.003 12.312 0.007 0.0 0.005 0.78 0.0 0.008 0.0 27.436 109.744
Polyunsaturated (g) 7.413 0.0 0.003 1.775 0.014 0.003 0.002 0.908 0.0 0.023 0.01 10.15 40.6