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Рецепт Sugar Snap Peas Salad for Trayvon Martin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar snap peas
3.2g 		sugar snap peas
3.2g 		sugar snap peas
3.2g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.09 0.09 0.27 0.27
Total Fat (g) 0.01 0.01 0.01 0.02 0.02
Carbohydrates (g) 0.24 0.24 0.24 0.72 0.72
Ash (g) 0.02 0.02 0.02 0.05 0.05
Calories (kcal) 1.342 1.342 1.342 4.027 4.027
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.84 2.84 2.84 8.52 8.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.13 0.13 0.38 0.38
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.2 0.2
Calcium (mg) 1.374 1.374 1.374 4.123 4.123
Iron (mg) 0.07 0.07 0.07 0.2 0.2
Magnesium (mg) 0.767 0.767 0.767 2.301 2.301
Phosphorus (mg) 1.694 1.694 1.694 5.082 5.082
Potassium (mg) 6.392 6.392 6.392 19.176 19.176
Sodium (mg) 0.128 0.128 0.128 0.384 0.384
Zinc (mg) 0.01 0.01 0.01 0.03 0.03
Copper (mg) 0.003 0.003 0.003 0.008 0.008
Manganese (mg) 0.008 0.008 0.008 0.023 0.023
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 34.741 34.741 34.741 104.222 104.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.726 1.726 1.726 5.178 5.178
Beta Carotene (mcg) 20.135 20.135 20.135 60.404 60.404
Vitamin E (mg) 0.01 0.01 0.01 0.04 0.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.65 23.65 23.65 70.951 70.951
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 1.9 1.9 5.8 5.8
Thiamin (mg) 0.005 0.005 0.005 0.014 0.014
Riboflavin (mg) 0.003 0.003 0.003 0.008 0.008
Niacin (mg) 0.019 0.019 0.019 0.058 0.058
Pantothenic acid (mg) 0.024 0.024 0.024 0.072 0.072
Vitamin B-6 (mg) 0.005 0.005 0.005 0.015 0.015
Folate (mcg) 1.342 1.342 1.342 4.027 4.027
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.6 0.6 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.003 0.003
Threonine (g) 0.003 0.003 0.003 0.01 0.01
Isoleucine (g) 0.005 0.005 0.005 0.015 0.015
Leucine (g) 0.007 0.007 0.007 0.022 0.022
Lysine (g) 0.006 0.006 0.006 0.019 0.019
Methionine (g) 0.0 0.0 0.0 0.001 0.001
Cystine (g) 0.001 0.001 0.001 0.003 0.003
Phenylalanine (g) 0.003 0.003 0.003 0.009 0.009
Tyrosine (g) 0.003 0.003 0.003 0.01 0.01
Valine (g) 0.009 0.009 0.009 0.026 0.026
Arginine (g) 0.004 0.004 0.004 0.012 0.012
Histidine (g) 0.001 0.001 0.001 0.002 0.002
Alanine (g) 0.002 0.002 0.002 0.006 0.006
Aspartic acid (g) 0.007 0.007 0.007 0.022 0.022
Glutamic acid (g) 0.014 0.014 0.014 0.043 0.043
Glycine (g) 0.002 0.002 0.002 0.007 0.007
Proline (g) 0.002 0.002 0.002 0.006 0.006
Serine (g) 0.004 0.004 0.004 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001 0.004 0.004
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.001 0.002 0.002
Polyunsaturated (g) 0.003 0.003 0.003 0.009 0.009