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Рецепт Sugar free Quinoa Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups quinoa flour
1 cup tapioca flour
15 packets stevia
For a variation you can also add 3 Tb. lime juice instead of nut butter.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 22 		sea salt
0.82g 		baking soda
0.21g 		water
32.32g 		eggs
4.0g 		nut butter
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.5 0.07 0.57 12.54
Total Fat (g) 0.0 0.0 0.0 0.4 0.16 0.55 12.1
Carbohydrates (g) 0.0 0.0 0.0 0.03 0.03 0.06 1.32
Ash (g) 0.82 0.08 0.03 0.03 0.01 0.97 21.34
Calories (kcal) 0.0 0.0 0.0 5.72 1.69 7.41 163.02
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 0.22
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 32.29 3.03 0.01 35.33 777.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 н/д 0.03 0.66
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.196 0.0 0.97 2.12 0.146 3.432 75.504
Iron (mg) 0.0 0.0 0.0 0.07 0.01 0.09 1.98
Magnesium (mg) 0.008 0.0 0.323 0.48 0.654 1.466 32.252
Phosphorus (mg) 0.0 0.0 0.0 7.64 1.232 8.872 195.184
Potassium (mg) 0.065 0.0 0.0 5.36 1.163 6.588 144.936
Sodium (mg) 317.111 57.207 1.293 5.6 0.003 381.214 8386.708
Zinc (mg) 0.0 0.0 0.0 0.04 0.01 0.06 1.32
Copper (mg) 0.0 0.0 0.003 0.004 0.001 0.009 0.198
Manganese (mg) 0.001 0.0 0.0 0.002 0.018 0.021 0.462
Selenium (mcg) 0.0 0.0 0.0 1.3 0.0 1.3 28.6
Vitamin A, IU (IU) 0.0 0.0 0.0 19.48 0.342 19.822 436.084
Retinol (mcg) 0.0 0.0 0.0 5.56 0.0 5.56 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.6 0.017 5.617 123.574
Beta Carotene (mcg) 0.0 0.0 0.0 0.4 н/д 0.4 8.8
Vitamin E (mg) 0.0 0.0 0.0 0.04 н/д 0.04 0.88
Vitamin D (IU) н/д н/д 0.0 1.4 н/д 1.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.24 н/д 13.24 291.28
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.02 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.001 0.004 0.088
Riboflavin (mg) 0.0 0.0 0.0 0.019 0.0 0.02 0.44
Niacin (mg) 0.0 0.0 0.0 0.003 0.003 0.006 0.132
Pantothenic acid (mg) 0.0 0.0 0.0 0.058 0.002 0.059 1.298
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.002 0.007 0.154
Folate (mcg) 0.0 0.0 0.0 1.88 0.182 2.062 45.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 1.1
Choline (mg) 0.0 0.0 0.0 10.0 н/д 10.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.007 0.001 0.008 0.176
Threonine (g) 0.0 н/д н/д 0.022 0.003 0.025 0.55
Isoleucine (g) 0.0 н/д н/д 0.027 0.003 0.03 0.66
Leucine (g) 0.0 н/д н/д 0.044 0.006 0.05 1.1
Lysine (g) 0.0 н/д н/д 0.036 0.002 0.039 0.858
Methionine (g) 0.0 н/д н/д 0.015 0.002 0.017 0.374
Cystine (g) 0.0 н/д н/д 0.011 0.001 0.012 0.264
Phenylalanine (g) 0.0 н/д н/д 0.027 0.004 0.031 0.682
Tyrosine (g) 0.0 н/д н/д 0.02 0.003 0.023 0.506
Valine (g) 0.0 н/д н/д 0.034 0.004 0.039 0.858
Arginine (g) 0.0 н/д н/д 0.033 0.013 0.046 1.012
Histidine (g) 0.0 н/д н/д 0.012 0.002 0.015 0.33
Alanine (g) 0.0 н/д н/д 0.03 0.004 0.033 0.726
Aspartic acid (g) 0.0 н/д н/д 0.053 0.009 0.062 1.364
Glutamic acid (g) 0.0 н/д н/д 0.067 0.017 0.084 1.848
Glycine (g) 0.0 н/д н/д 0.017 0.004 0.021 0.462
Proline (g) 0.0 н/д н/д 0.02 0.003 0.024 0.528
Serine (g) 0.0 н/д н/д 0.039 0.005 0.043 0.946
Cholesterol (mg) 0.0 0.0 0.0 16.92 0.0 16.92 372.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.124 0.004 0.128 2.816
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.152 0.029 0.181 3.982
Polyunsaturated (g) 0.0 0.0 0.0 0.054 0.118 0.172 3.784