Рецепт Stuffed Rice Noodle Rolls (Guen Fun) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
ham
473.18g |
bean sprouts
453.59g |
onion
28.8g |
eggs
98.56g |
salt
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 82.52 | 13.79 | 0.53 | 12.4 | 0.0 | 109.24 | 109.24 |
| Total Fat (g) | 29.15 | 0.82 | 0.05 | 9.8 | 0.0 | 39.82 | 39.82 |
| Carbohydrates (g) | 3.26 | 26.94 | 2.11 | 0.76 | 0.0 | 33.08 | 33.08 |
| Ash (g) | 15.57 | 2.0 | 0.23 | 0.85 | 2.99 | 21.64 | 21.64 |
| Calories (kcal) | 629.329 | 136.077 | 9.216 | 140.941 | 0.0 | 915.563 | 915.563 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.21 | н/д | 0.21 | 0.21 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Lactose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Maltose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 342.68 | 410.05 | 25.87 | 74.75 | 0.01 | 853.35 | 853.35 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 18.73 | 0.67 | 0.76 | 0.0 | 20.16 | 20.16 |
| Galactose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.7 | 0.0 | 0.0 | 8.9 | 8.9 |
| Calcium (mg) | 33.123 | 58.967 | 20.736 | 52.237 | 0.72 | 165.782 | 165.782 |
| Iron (mg) | 5.06 | 4.13 | 0.43 | 1.8 | 0.01 | 11.43 | 11.43 |
| Magnesium (mg) | 94.636 | 95.254 | 5.76 | 11.827 | 0.03 | 207.507 | 207.507 |
| Phosphorus (mg) | 1315.44 | 244.939 | 10.656 | 188.25 | 0.0 | 1759.285 | 1759.285 |
| Potassium (mg) | 1287.05 | 675.849 | 79.488 | 132.07 | 0.24 | 2174.697 | 2174.697 |
| Sodium (mg) | 5725.478 | 27.215 | 4.608 | 137.984 | 1162.74 | 7058.025 | 7058.025 |
| Zinc (mg) | 10.88 | 1.86 | 0.11 | 1.09 | 0.0 | 13.95 | 13.95 |
| Copper (mg) | 0.52 | 0.726 | 0.023 | 0.099 | 0.001 | 1.369 | 1.369 |
| Manganese (mg) | 0.142 | 0.862 | 0.046 | 0.039 | 0.003 | 1.092 | 1.092 |
| Selenium (mcg) | 77.6 | 2.7 | 0.2 | 31.2 | 0.0 | 111.7 | 111.7 |
| Vitamin A, IU (IU) | 23.659 | 95.254 | 287.136 | 479.987 | 0.0 | 886.036 | 886.036 |
| Retinol (mcg) | 9.464 | 0.0 | 0.0 | 136.998 | 0.0 | 146.462 | 146.462 |
| Vitamin A, RAE (mcg_RAE) | 9.464 | 4.536 | 14.4 | 137.984 | 0.0 | 166.384 | 166.384 |
| Beta Carotene (mcg) | н/д | 27.215 | 172.224 | 9.856 | 0.0 | 209.295 | 209.295 |
| Vitamin E (mg) | н/д | 0.45 | 0.16 | 0.96 | 0.0 | 1.57 | 1.57 |
| Vitamin D (IU) | н/д | н/д | н/д | 34.496 | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 327.456 | 326.234 | 0.0 | 653.69 | 653.69 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.49 | н/д | 0.49 | 0.49 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 107.4 | 59.9 | 5.4 | 0.0 | 0.0 | 172.7 | 172.7 |
| Thiamin (mg) | 2.508 | 0.363 | 0.017 | 0.069 | 0.0 | 2.957 | 2.957 |
| Riboflavin (mg) | 0.899 | 0.544 | 0.023 | 0.473 | 0.0 | 1.939 | 1.939 |
| Niacin (mg) | 11.971 | 3.402 | 0.153 | 0.069 | 0.0 | 15.595 | 15.595 |
| Pantothenic acid (mg) | 3.123 | 1.724 | 0.023 | 1.419 | 0.0 | 6.289 | 6.289 |
| Vitamin B-6 (mg) | 1.088 | 0.408 | 0.017 | 0.138 | 0.0 | 1.652 | 1.652 |
| Folate (mcg) | 18.927 | 276.69 | 18.432 | 46.323 | 0.0 | 360.372 | 360.372 |
| Vitamin B-12 (mcg) | 3.22 | 0.0 | 0.0 | 1.27 | 0.0 | 4.49 | 4.49 |
| Choline (mg) | н/д | 65.3 | 1.6 | 247.5 | 0.0 | 314.4 | 314.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.181 | 0.006 | 0.168 | 0.0 | 0.355 | 0.355 |
| Threonine (g) | н/д | 0.363 | 0.02 | 0.552 | 0.0 | 0.935 | 0.935 |
| Isoleucine (g) | н/д | 0.59 | 0.023 | 0.66 | 0.0 | 1.273 | 1.273 |
| Leucine (g) | н/д | 0.816 | 0.032 | 1.074 | 0.0 | 1.922 | 1.922 |
| Lysine (g) | н/д | 0.771 | 0.026 | 0.897 | 0.0 | 1.694 | 1.694 |
| Methionine (g) | н/д | 0.136 | 0.006 | 0.375 | 0.0 | 0.516 | 0.516 |
| Cystine (g) | н/д | 0.091 | н/д | 0.266 | 0.0 | 0.357 | 0.357 |
| Phenylalanine (g) | н/д | 0.544 | 0.017 | 0.67 | 0.0 | 1.232 | 1.232 |
| Tyrosine (g) | н/д | 0.227 | 0.014 | 0.493 | 0.0 | 0.734 | 0.734 |
| Valine (g) | н/д | 0.59 | 0.023 | 0.848 | 0.0 | 1.46 | 1.46 |
| Arginine (g) | н/д | 0.907 | 0.037 | 0.808 | 0.0 | 1.753 | 1.753 |
| Histidine (g) | н/д | 0.318 | 0.009 | 0.306 | 0.0 | 0.632 | 0.632 |
| Alanine (g) | н/д | 0.454 | 0.023 | 0.729 | 0.0 | 1.206 | 1.206 |
| Aspartic acid (g) | н/д | 2.177 | 0.049 | 1.311 | 0.0 | 3.537 | 3.537 |
| Glutamic acid (g) | н/д | 0.726 | 0.109 | 1.656 | 0.0 | 2.491 | 2.491 |
| Glycine (g) | н/д | 0.272 | 0.026 | 0.424 | 0.0 | 0.722 | 0.722 |
| Proline (g) | н/д | н/д | 0.035 | 0.503 | 0.0 | 0.537 | 0.537 |
| Serine (g) | н/д | 0.136 | 0.023 | 0.956 | 0.0 | 1.115 | 1.115 |
| Cholesterol (mg) | 335.958 | 0.0 | 0.0 | 416.909 | 0.0 | 752.867 | 752.867 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.902 | 0.227 | 0.009 | 3.055 | 0.0 | 11.193 | 11.193 |
| Phytosterols (mg) | н/д | 68.039 | н/д | н/д | 0.0 | 68.039 | 68.039 |
| Monounsaturated Fat (g) | 12.587 | 0.091 | 0.009 | 3.755 | 0.0 | 16.441 | 16.441 |
| Polyunsaturated (g) | 3.691 | 0.272 | 0.02 | 1.34 | 0.0 | 5.324 | 5.324 |