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Рецепт Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 green, red, yellow or orange sweet peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
93.97g 		tomatoes
47.5g 		onions
2.88g 		cheese
14.13g 		couscous
39.25g 		salt
0.75g 		pepper
0.26g 		peppers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 20.3 0.37 0.05 3.52 1.49 0.0 0.03 н/д 25.75 103.0
Total Fat (g) 1.33 0.06 0.01 4.68 0.06 0.0 0.01 н/д 6.15 24.6
Carbohydrates (g) 58.6 1.9 0.21 0.18 9.11 0.0 0.17 н/д 70.18 280.72
Ash (g) 3.38 0.38 0.02 0.56 0.1 0.75 0.01 н/д 5.21 20.84
Calories (kcal) 320.438 8.075 0.922 56.924 43.96 0.0 0.669 н/д 430.987 1723.948
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.52 н/д н/д н/д н/д н/д н/д 0.52 2.08
Fructose (g) н/д 0.6 н/д н/д н/д н/д н/д н/д 0.6 2.4
Lactose (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 10.36 44.78 2.59 5.19 28.48 0.0 0.03 н/д 91.43 365.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.99 1.13 0.07 0.07 0.04 0.0 0.0 н/д 3.3 13.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.3 0.5 0.1 0.0 0.5 0.0 0.1 н/д 15.5 62.0
Calcium (mg) 115.583 14.725 2.074 101.841 3.14 0.18 1.147 н/д 238.69 954.76
Iron (mg) 4.72 0.46 0.04 0.1 0.15 0.0 0.08 н/д 5.54 22.16
Magnesium (mg) 160.689 5.225 0.576 3.955 3.14 0.008 0.509 н/д 174.101 696.404
Phosphorus (mg) 330.774 9.025 1.066 72.32 8.635 0.0 0.454 н/д 422.274 1689.096
Potassium (mg) 1393.575 89.3 7.949 13.843 22.765 0.06 3.305 н/д 1530.796 6123.184
Sodium (mg) 4.699 67.925 0.461 87.716 1.963 290.685 0.116 н/д 453.564 1814.256
Zinc (mg) 3.43 0.07 0.01 0.44 0.1 0.0 0.0 н/д 4.05 16.2
Copper (mg) 0.789 0.033 0.002 0.004 0.016 0.0 0.003 н/д 0.848 3.392
Manganese (mg) 0.996 0.038 0.005 0.001 0.031 0.001 0.015 н/д 1.087 4.348
Selenium (mcg) 3.0 0.0 0.0 2.0 10.8 0.0 0.0 н/д 15.8 63.2
Vitamin A, IU (IU) 0.0 55.575 28.714 141.533 0.0 0.0 0.785 н/д 226.606 906.424
Retinol (mcg) 0.0 0.0 0.0 36.443 0.0 0.0 0.0 н/д 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 2.85 1.44 37.431 0.0 0.0 0.039 н/д 41.761 167.044
Beta Carotene (mcg) 0.0 33.25 17.222 12.006 0.0 0.0 0.41 н/д 62.888 251.552
Vitamin E (mg) 0.2 0.32 0.02 0.04 0.05 0.0 0.0 н/д 0.63 2.52
Vitamin D (IU) н/д н/д н/д 1.695 н/д н/д н/д н/д 1.695 6.78
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 0.016 н/д 1314.341 5257.364
Lutein + zeaxanthin (mcg) 0.0 40.85 32.746 0.0 9.813 0.0 0.538 н/д 83.946 335.784
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.5 0.0 0.0 0.0 0.1 н/д 5.0 20.0
Thiamin (mg) 0.846 0.024 0.002 0.004 0.024 0.0 0.0 н/д 0.899 3.596
Riboflavin (mg) 0.179 0.029 0.002 0.054 0.012 0.0 0.001 н/д 0.275 1.1
Niacin (mg) 1.842 0.337 0.015 0.011 0.385 0.0 0.003 н/д 2.593 10.372
Pantothenic acid (mg) 0.846 0.057 0.002 0.058 0.145 0.0 н/д н/д 1.108 4.432
Vitamin B-6 (mg) 0.273 0.052 0.002 0.01 0.02 0.0 0.001 н/д 0.357 1.428
Folate (mcg) 417.227 3.8 1.843 2.543 5.888 0.0 0.026 н/д 431.326 1725.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 н/д 0.12 0.48
Choline (mg) 62.4 3.3 0.2 2.3 1.3 0.0 0.0 н/д 69.5 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.244 0.005 0.001 0.045 0.02 0.0 н/д н/д 0.314 1.256
Threonine (g) 0.855 0.019 0.002 0.126 0.039 0.0 н/д н/д 1.041 4.164
Isoleucine (g) 0.893 0.01 0.002 0.219 0.059 0.0 н/д н/д 1.182 4.728
Leucine (g) 1.626 0.014 0.003 0.338 0.102 0.0 н/д н/д 2.083 8.332
Lysine (g) 1.391 0.014 0.003 0.292 0.027 0.0 н/д н/д 1.727 6.908
Methionine (g) 0.31 0.005 0.001 0.092 0.024 0.0 н/д н/д 0.431 1.724
Cystine (g) 0.226 0.005 н/д 0.018 0.043 0.0 н/д н/д 0.292 1.168
Phenylalanine (g) 1.099 0.014 0.002 0.185 0.071 0.0 н/д н/д 1.371 5.484
Tyrosine (g) 0.573 0.01 0.001 0.17 0.039 0.0 н/д н/д 0.793 3.172
Valine (g) 1.062 0.01 0.002 0.234 0.063 0.0 н/д н/д 1.371 5.484
Arginine (g) 1.259 0.01 0.004 0.133 0.055 0.0 н/д н/д 1.46 5.84
Histidine (g) 0.564 0.01 0.001 0.123 0.031 0.0 н/д н/д 0.728 2.912
Alanine (g) 0.855 0.014 0.002 0.099 0.043 0.0 н/д н/д 1.014 4.056
Aspartic acid (g) 2.453 0.076 0.005 0.226 0.063 0.0 н/д н/д 2.822 11.288
Glutamic acid (g) 3.092 0.228 0.011 0.86 0.538 0.0 н/д н/д 4.728 18.912
Glycine (g) 0.789 0.01 0.003 0.061 0.047 0.0 н/д н/д 0.909 3.636
Proline (g) 0.865 0.01 0.003 0.397 0.165 0.0 н/д н/д 1.439 5.756
Serine (g) 1.109 0.014 0.002 0.206 0.071 0.0 н/д н/д 1.402 5.608
Cholesterol (mg) 0.0 0.0 0.0 14.831 0.0 0.0 0.0 н/д 14.831 59.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.01 0.001 2.979 0.012 0.0 0.003 н/д 3.351 13.404
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.242 н/д 0.242 0.968
Monounsaturated Fat (g) 0.113 0.01 0.001 1.326 0.008 0.0 0.003 н/д 1.46 5.84
Polyunsaturated (g) 0.573 0.024 0.002 0.133 0.024 0.0 0.003 н/д 0.758 3.032