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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup strawberry rhubarb jam
scant 1⅔ confectioners’ sugar, sifted
bright sparkling pink sanding sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
165.0g 		cream
1.25g 		Всего в порции Всего в рецепте
Protein (g) 17.99 0.03 18.02 18.02
Total Fat (g) 0.28 0.24 0.52 0.52
Carbohydrates (g) 1.2 0.05 1.25 1.25
Ash (g) 1.04 0.01 1.05 1.05
Calories (kcal) 79.2 2.438 81.638 81.638
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д 0.12 0.12
Glucose (dextrose) (g) 0.56 н/д 0.56 0.56
Fructose (g) 0.12 н/д 0.12 0.12
Lactose (g) 0.12 н/д 0.12 0.12
Maltose (g) 0.12 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 144.49 0.92 145.41 145.41
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 1.17 1.17
Galactose (g) 0.12 н/д 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 11.55 1.2 12.75 12.75
Iron (mg) 0.13 0.0 0.13 0.13
Magnesium (mg) 18.15 0.113 18.263 18.263
Phosphorus (mg) 24.75 1.0 25.75 25.75
Potassium (mg) 268.95 1.525 270.475 270.475
Sodium (mg) 273.9 0.5 274.4 274.4
Zinc (mg) 0.05 0.0 0.05 0.05
Copper (mg) 0.033 0.0 0.033 0.033
Manganese (mg) 0.017 0.0 0.017 0.017
Selenium (mcg) 33.0 0.0 33.0 33.0
Vitamin A, IU (IU) 0.0 8.2 8.2 8.2
Retinol (mcg) 0.0 2.225 2.225 2.225
Vitamin A, RAE (mcg_RAE) 0.0 2.263 2.263 2.263
Beta Carotene (mcg) 0.0 0.463 0.463 0.463
Vitamin E (mg) 0.0 0.01 0.01 0.01
Vitamin D (IU) 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.726 0.002 0.728 0.728
Niacin (mg) 0.182 0.001 0.182 0.182
Pantothenic acid (mg) 0.314 0.004 0.317 0.317
Vitamin B-6 (mg) 0.017 0.0 0.017 0.017
Folate (mcg) 6.6 0.025 6.625 6.625
Vitamin B-12 (mcg) 0.15 0.0 0.15 0.15
Choline (mg) 1.8 0.2 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.001 0.215 0.215
Threonine (g) 0.743 0.002 0.744 0.744
Isoleucine (g) 1.089 0.002 1.091 1.091
Leucine (g) 1.683 0.003 1.686 1.686
Lysine (g) 1.337 0.003 1.339 1.339
Methionine (g) 0.66 0.001 0.661 0.661
Cystine (g) 0.479 0.0 0.479 0.479
Phenylalanine (g) 1.139 0.002 1.14 1.14
Tyrosine (g) 0.759 0.002 0.761 0.761
Valine (g) 1.337 0.002 1.339 1.339
Arginine (g) 1.073 0.001 1.074 1.074
Histidine (g) 0.479 0.001 0.479 0.479
Alanine (g) 1.155 0.001 1.156 1.156
Aspartic acid (g) 2.013 0.003 2.016 2.016
Glutamic acid (g) 2.558 0.007 2.565 2.565
Glycine (g) 0.677 0.001 0.677 0.677
Proline (g) 0.726 0.003 0.729 0.729
Serine (g) 1.32 0.002 1.322 1.322
Cholesterol (mg) 0.0 0.825 0.825 0.825
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.15 0.15 0.15
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.07 0.07 0.07
Polyunsaturated (g) 0.0 0.009 0.009 0.009