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Рецепт Strawberry Kiwi Smoothie

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Порций: 4

Ингредиенты

Cost per serving $1.32 view details
  • 1/2 c. lowfat milk
  • 1 pt fresh strawberries washed, hulled
  • 1 x kiwi peeled
  • 2 tsp sugar
  • 1 quart vanilla ice cream

Инструкции

  1. In a blender, blend all the ingredients except the ice cream till the fruit is pureed. Add in the ice cream and blend till smooth and thick. Serve immediately.
  2. This recipe yields 4 servings.
  3. Comments: Add in more or possibly less of the sugar depending on the sweetness of the strawberries. For a lighter version, use nonfat frzn yogurt and skim lowfat milk.

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 332  
Calories from Fat 136 41%
Total Fat 15.16g 19%
Saturated Fat 9.18g 37%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 120mg 5%
Potassium 491mg 14%
Total Carbs 43.75g 12%
Dietary Fiber 3.1g 10%
Sugars 37.35g 25%
Protein 6.41g 10%
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