Рецепт Strawberry Bread Bowl - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread
50.0g |
strawberries
71.44g |
orange juice
15.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 3.82 | 0.48 | 0.11 | 4.41 | 35.28 |
| Total Fat (g) | 1.65 | 0.21 | 0.03 | 1.89 | 15.12 |
| Carbohydrates (g) | 25.31 | 5.49 | 1.61 | 32.4 | 259.2 |
| Ash (g) | 1.02 | 0.29 | 0.06 | 1.36 | 10.88 |
| Calories (kcal) | 133.0 | 22.861 | 6.975 | 162.836 | 1302.688 |
| Starch (g) | 20.31 | 0.03 | н/д | 20.33 | 162.64 |
| Sucrose (g) | 0.0 | 0.34 | н/д | 0.34 | 2.72 |
| Glucose (dextrose) (g) | 0.69 | 1.42 | н/д | 2.11 | 16.88 |
| Fructose (g) | 0.92 | 1.74 | н/д | 2.66 | 21.28 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.55 | 0.0 | н/д | 0.55 | 4.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.22 | 64.97 | 13.69 | 96.88 | 775.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 3.49 | 1.3 | 6.95 | 55.6 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.4 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 75.5 | 11.43 | 1.705 | 88.635 | 709.08 |
| Iron (mg) | 1.87 | 0.29 | 0.03 | 2.19 | 17.52 |
| Magnesium (mg) | 11.5 | 9.287 | 1.705 | 22.492 | 179.936 |
| Phosphorus (mg) | 49.5 | 17.146 | 2.635 | 69.281 | 554.248 |
| Potassium (mg) | 50.0 | 109.303 | 31.0 | 190.303 | 1522.424 |
| Sodium (mg) | 340.5 | 0.714 | 0.155 | 341.369 | 2730.952 |
| Zinc (mg) | 0.37 | 0.1 | 0.01 | 0.48 | 3.84 |
| Copper (mg) | 0.125 | 0.036 | 0.006 | 0.167 | 1.336 |
| Manganese (mg) | 0.24 | 0.279 | 0.002 | 0.52 | 4.16 |
| Selenium (mcg) | 8.7 | 0.3 | 0.0 | 9.0 | 72.0 |
| Vitamin A, IU (IU) | 0.0 | 8.573 | 31.0 | 39.573 | 316.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.714 | 1.55 | 2.264 | 18.112 |
| Beta Carotene (mcg) | 0.0 | 5.001 | 5.115 | 10.116 | 80.928 |
| Vitamin E (mg) | 0.11 | 0.21 | 0.01 | 0.32 | 2.56 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 18.574 | 17.825 | 58.399 | 467.192 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 42.0 | 7.8 | 49.8 | 398.4 |
| Thiamin (mg) | 0.23 | 0.014 | 0.014 | 0.258 | 2.064 |
| Riboflavin (mg) | 0.165 | 0.014 | 0.005 | 0.184 | 1.472 |
| Niacin (mg) | 2.195 | 0.279 | 0.062 | 2.536 | 20.288 |
| Pantothenic acid (mg) | 0.1 | 0.093 | 0.029 | 0.222 | 1.776 |
| Vitamin B-6 (mg) | 0.04 | 0.036 | 0.006 | 0.082 | 0.656 |
| Folate (mcg) | 55.5 | 17.146 | 4.65 | 77.296 | 618.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.3 | 4.1 | 1.0 | 12.3 | 98.4 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 43.0 | 344.0 |
| Tryptophan (g) | 0.045 | 0.007 | 0.0 | 0.052 | 0.416 |
| Threonine (g) | 0.115 | 0.014 | 0.002 | 0.131 | 1.048 |
| Isoleucine (g) | 0.15 | 0.014 | 0.002 | 0.166 | 1.328 |
| Leucine (g) | 0.265 | 0.021 | 0.002 | 0.288 | 2.304 |
| Lysine (g) | 0.1 | 0.021 | 0.002 | 0.123 | 0.984 |
| Methionine (g) | 0.07 | 0.0 | 0.0 | 0.07 | 0.56 |
| Cystine (g) | 0.08 | 0.007 | 0.002 | 0.089 | 0.712 |
| Phenylalanine (g) | 0.185 | 0.014 | 0.002 | 0.201 | 1.608 |
| Tyrosine (g) | 0.11 | 0.014 | 0.0 | 0.124 | 0.992 |
| Valine (g) | 0.17 | 0.014 | 0.002 | 0.186 | 1.488 |
| Arginine (g) | 0.14 | 0.021 | 0.008 | 0.169 | 1.352 |
| Histidine (g) | 0.085 | 0.007 | 0.0 | 0.092 | 0.736 |
| Alanine (g) | 0.13 | 0.021 | 0.003 | 0.155 | 1.24 |
| Aspartic acid (g) | 0.18 | 0.107 | 0.012 | 0.3 | 2.4 |
| Glutamic acid (g) | 1.235 | 0.071 | 0.005 | 1.311 | 10.488 |
| Glycine (g) | 0.135 | 0.021 | 0.002 | 0.158 | 1.264 |
| Proline (g) | 0.41 | 0.014 | 0.006 | 0.43 | 3.44 |
| Serine (g) | 0.185 | 0.021 | 0.002 | 0.208 | 1.664 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.36 | 0.014 | 0.003 | 0.377 | 3.016 |
| Phytosterols (mg) | 0.0 | 8.573 | н/д | 8.573 | 68.584 |
| Monounsaturated Fat (g) | 0.34 | 0.029 | 0.006 | 0.375 | 3.0 |
| Polyunsaturated (g) | 0.68 | 0.114 | 0.006 | 0.801 | 6.408 |