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Рецепт Stir Fry Lentils And Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked AM Red Lentils
1 c. Cooked AM Adzuki beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
54.5g 		onion
72.0g 		celery
44.95g 		mushrooms
67.9g 		mung bean sprouts
52.0g 		water chestnuts
99.36g 		soy sauce sauce
10.6g 		marjoram
0.3g 		nutmeg
1.13g 		garlic
0.7g 		onion
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.31 2.1 1.58 4.17 0.55 0.04 0.0 0.12 0.06 9.72 9.72
Total Fat (g) 54.5 0.07 0.08 0.23 0.09 1.1 0.01 0.02 1.13 0.01 0.01 57.25 57.25
Carbohydrates (g) 0.0 6.72 1.33 2.23 3.09 48.76 0.9 0.18 0.0 0.51 0.48 64.21 64.21
Ash (g) 0.0 0.25 0.34 0.58 0.23 1.66 1.61 0.04 0.0 0.02 0.02 4.74 4.74
Calories (kcal) 481.78 28.8 7.191 14.938 15.6 222.574 5.618 0.813 9.989 2.324 2.082 791.71 791.71
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.05 0.0 н/д н/д н/д н/д н/д н/д н/д 0.76 0.76
Glucose (dextrose) (g) н/д 1.42 0.25 1.0 н/д н/д н/д н/д н/д н/д н/д 2.67 2.67
Fructose (g) н/д 0.93 0.23 0.12 н/д н/д н/д н/д н/д н/д н/д 1.27 1.27
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 42.89 62.76 47.01 43.67 7.54 0.02 0.0 0.05 0.03 268.12 268.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.82 1.12 2.15 н/д 0.18 0.01 0.0 0.17 0.21 7.72 7.72
Galactose (g) н/д 0.0 0.3 0.0 н/д н/д н/д н/д н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 0.0 1.2 0.7 0.7 0.9 н/д 0.1 0.1 0.0 0.1 0.0 3.9 3.9
Calcium (mg) 0.0 16.56 17.978 2.037 6.76 17.885 1.802 5.97 0.0 0.56 2.178 71.73 71.73
Iron (mg) 0.0 0.15 0.09 0.34 0.47 1.4 0.21 0.25 0.0 0.02 0.02 2.95 2.95
Magnesium (mg) 0.0 7.2 4.944 6.111 10.92 83.465 3.604 1.038 0.0 0.406 0.732 118.42 118.42
Phosphorus (mg) 0.0 20.88 10.787 58.394 28.08 95.389 11.66 0.918 0.0 2.919 2.04 231.067 231.067
Potassium (mg) 0.0 105.12 116.857 215.922 77.48 444.155 19.08 4.566 0.0 7.707 5.658 996.545 996.545
Sodium (mg) 0.0 2.88 35.956 3.395 3.12 2.981 353.298 0.231 0.0 0.182 0.324 402.367 402.367
Zinc (mg) 0.0 0.12 0.06 0.35 0.21 0.86 0.04 0.01 0.0 0.02 0.01 1.69 1.69
Copper (mg) 0.0 0.029 0.018 0.217 0.083 0.358 0.013 0.003 н/д 0.001 0.001 0.723 0.723
Manganese (mg) н/д 0.094 0.045 0.034 0.099 1.59 0.045 0.016 н/д 0.004 0.002 1.928 1.928
Selenium (mcg) 0.0 0.4 0.2 6.3 0.3 н/д 0.1 0.0 0.0 0.3 0.0 7.5 7.5
Vitamin A, IU (IU) 0.0 1.44 201.803 0.0 10.92 200.714 0.0 24.204 0.0 0.0 0.0 439.082 439.082
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.0 0.52 9.936 0.0 1.209 0.0 0.0 0.0 21.553 21.553
Beta Carotene (mcg) 0.0 0.72 121.352 0.0 3.12 н/д 0.0 14.418 0.0 0.0 0.0 139.61 139.61
Vitamin E (mg) 0.76 0.01 0.12 0.01 0.05 н/д 0.0 0.01 0.0 0.0 0.0 0.97 0.97
Vitamin D (IU) н/д н/д н/д 12.222 н/д н/д н/д н/д н/д н/д н/д 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 127.194 0.0 0.0 н/д 0.0 2.586 0.0 0.0 0.0 132.66 132.66
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 5.3 1.4 1.4 6.9 35.8 0.0 0.2 0.0 0.1 0.1 51.2 51.2
Thiamin (mg) 0.0 0.036 0.009 0.054 0.042 0.159 0.005 0.001 0.0 0.003 0.003 0.312 0.312
Riboflavin (mg) 0.0 0.022 0.027 0.272 0.062 0.179 0.014 0.001 0.0 0.001 0.0 0.578 0.578
Niacin (mg) 0.0 0.086 0.144 2.451 0.39 0.795 0.356 0.012 0.0 0.005 0.004 4.244 4.244
Pantothenic acid (mg) 0.0 0.086 0.112 1.018 0.198 0.556 0.034 н/д 0.0 н/д н/д 2.005 2.005
Vitamin B-6 (mg) 0.0 0.086 0.031 0.068 0.047 0.407 0.018 0.004 0.0 0.021 0.007 0.689 0.689
Folate (mcg) 0.0 13.68 16.18 10.864 31.72 67.567 1.696 0.822 0.0 0.014 0.996 143.539 143.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 0.1 4.4 2.7 11.7 7.5 н/д 3.5 0.1 н/д 0.5 0.2 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.004 0.027 0.021 0.05 0.007 н/д 0.0 0.002 0.001 0.119 0.119
Threonine (g) 0.0 0.014 0.009 0.075 0.042 0.169 0.022 н/д 0.0 0.003 0.001 0.335 0.335
Isoleucine (g) 0.0 0.007 0.009 0.054 0.068 0.159 0.027 н/д 0.0 0.005 0.002 0.33 0.33
Leucine (g) 0.0 0.022 0.013 0.081 0.094 0.258 0.043 н/д 0.0 0.007 0.002 0.521 0.521
Lysine (g) 0.0 0.029 0.013 0.075 0.088 0.229 0.031 н/д 0.0 0.004 0.003 0.472 0.472
Methionine (g) 0.0 0.0 0.004 0.02 0.016 0.099 0.008 н/д 0.0 0.002 0.001 0.151 0.151
Cystine (g) 0.0 0.0 0.0 0.007 0.01 0.109 0.01 н/д 0.0 0.001 0.001 0.138 0.138
Phenylalanine (g) 0.0 0.022 0.009 0.061 0.062 0.189 0.029 н/д 0.0 0.003 0.002 0.376 0.376
Tyrosine (g) 0.0 0.007 0.004 0.027 0.026 0.129 0.02 н/д 0.0 0.002 0.001 0.217 0.217
Valine (g) 0.0 0.014 0.013 0.156 0.068 0.219 0.028 н/д 0.0 0.005 0.001 0.504 0.504
Arginine (g) 0.0 0.072 0.009 0.054 0.104 0.427 0.038 н/д 0.0 0.012 0.008 0.724 0.724
Histidine (g) 0.0 0.007 0.004 0.041 0.036 0.119 0.014 н/д 0.0 0.002 0.001 0.225 0.225
Alanine (g) 0.0 0.014 0.009 0.136 0.052 0.199 0.024 н/д 0.0 0.002 0.001 0.438 0.438
Aspartic acid (g) 0.0 0.065 0.054 0.136 0.25 0.845 0.059 н/д 0.0 0.009 0.003 1.42 1.42
Glutamic acid (g) 0.0 0.187 0.04 0.231 0.083 0.537 0.129 н/д 0.0 0.015 0.011 1.234 1.234
Glycine (g) 0.0 0.022 0.009 0.061 0.031 0.179 0.024 н/д 0.0 0.004 0.002 0.332 0.332
Proline (g) 0.0 0.007 0.009 0.054 н/д 0.159 0.04 н/д 0.0 0.002 0.002 0.274 0.274
Serine (g) 0.0 0.014 0.009 0.061 0.016 0.179 0.032 н/д 0.0 0.004 0.002 0.316 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.739 0.029 0.018 0.027 0.026 0.159 0.001 0.002 1.017 0.001 0.001 9.02 9.02
Phytosterols (mg) 471.425 10.8 2.697 н/д 7.8 н/д н/д 0.18 0.0 0.056 0.522 493.48 493.48
Monounsaturated Fat (g) 21.637 0.007 0.013 0.0 0.01 0.576 0.001 0.003 0.054 0.0 0.001 22.303 22.303
Polyunsaturated (g) 22.727 0.014 0.036 0.095 0.031 0.288 0.004 0.013 0.0 0.003 0.003 23.214 23.214