Рецепт Stir Fry Beef Pot Pie

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0 голосов | 1273 визита
Порций: 6

Ингредиенты

Cost per serving $5.54 view details
  • 1 c. medium-grain white rice
  • 2 3/4 c. beef broth
  • 1/3 c. oyster sauce
  • 2 Tbsp. cornstarch
  • 4 x garlic cloves chopped
  • 1/2 tsp warm chili flakes - (to 1)
  • 1 lb beef flank steak
  • 2 tsp olive or possibly salad oil
  • 1 lb fresh stir-fry vegetable mix see * Note
  •     (found in produce section)
  • 1 c. green onion pcs - (1" size)
  • 1 x unbaked refrigerated pie crust room temperature
  •     (half of a 15-ounce package)

Инструкции

  1. * Note: You can substitute 1 lb. mixed frzn vegetables for fresh.
  2. In a 2- to 3-qt pan, cover rice with 1 2/3 c. water. Bring to a boil over high heat; cover, reduce heat, and simmer 15 min. Remove from heat; let stand, covered, 15 min longer.
  3. Meanwhile, mix 1 c. broth with oyster sauce, cornstarch, garlic, and chili flakes; set aside. Thinly slice steak across grain into 1/8-inch-thick slices. Add in oil to a 10- to 12-inch nonstick frying pan over high heat; when warm, add in meat. Cook, stirring constantly, till meat is no longer pink, about 4 min. Add in remaining broth, stir-fry vegetable mix, and onions. Cook, covered, just till vegetables are bright green, about 3 min. Stir seasoned broth into meat mix; bring to a boil.
  4. In a bowl, combine rice with meat-vegetable mix; spoon into a 10-inch pie dish, 9-inch square pan, or possibly 1 1/2-qt baking dish.
  5. Unfold pie crust according to package directions. On a lightly floured board, roll into a 12-inch round for pie dish, or possibly 1 inch larger than dish of another shape. Place over beef and vegetable mix; fold edges under and flush with pan rim, and flute firmly against rim. Cut shapes from crust and decorate top, or possibly make a couple of decorative slits in crust.
  6. Bake in a 350 degrees oven till filling is warm in center, about 1 hour. Lay foil over crust if it begins to overbrown. Let cold about 10 min; spoon from dish or possibly cut into wedges.
  7. This recipe yields 1 pie, 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 6 servings
Calories 371  
Calories from Fat 155 42%
Total Fat 17.25g 22%
Saturated Fat 6.29g 25%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 1002mg 42%
Potassium 643mg 18%
Total Carbs 31.34g 8%
Dietary Fiber 4.0g 13%
Sugars 0.62g 0%
Protein 21.69g 35%
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