Рецепт Steamed Pittu With Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 62.5g	kosher salt 3.0g	water 237.0g	coconut 20.8g	shallots 35.2g	basil 3.39g	Всего в порции	Всего в рецепте
Protein (g)	6.46	0.0	0.0	0.69	0.88	0.11	8.14	8.14
Total Fat (g)	0.61	0.0	0.0	6.97	0.04	0.02	7.64	7.64
Carbohydrates (g)	47.69	0.0	0.0	3.17	5.91	0.09	56.87	56.87
Ash (g)	0.29	2.99	0.24	0.2	0.28	0.05	4.06	4.06
Calories (kcal)	227.5	0.0	0.0	73.632	25.344	0.78	327.256	327.256
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	7.45	0.01	236.76	9.77	28.09	3.12	285.21	285.21
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.17	0.0	0.0	1.3	н/д	0.01	1.47	1.47
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Dietary Fiber (g)	1.7	0.0	0.0	1.9	н/д	0.1	3.6	3.6
Calcium (mg)	9.375	0.72	7.11	2.912	13.024	6.004	39.145	39.145
Iron (mg)	2.9	0.01	0.0	0.51	0.42	0.11	3.95	3.95
Magnesium (mg)	13.75	0.03	2.37	6.656	7.392	2.171	32.369	32.369
Phosphorus (mg)	67.5	0.0	0.0	23.504	21.12	1.9	114.024	114.024
Potassium (mg)	66.875	0.24	0.0	74.048	117.568	10.006	268.737	268.737
Sodium (mg)	1.25	1162.74	9.48	4.16	4.224	0.136	1181.99	1181.99
Zinc (mg)	0.44	0.0	0.02	0.23	0.14	0.03	0.86	0.86
Copper (mg)	0.088	0.001	0.024	0.092	0.032	0.013	0.249	0.249
Manganese (mg)	0.425	0.003	0.0	0.312	0.102	0.039	0.881	0.881
Selenium (mcg)	21.2	0.0	0.0	2.1	0.4	0.0	23.7	23.7
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	418.88	178.928	597.808	597.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	21.12	8.955	30.075	30.075
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	106.577	106.577	106.577
Vitamin E (mg)	0.04	0.0	0.0	0.05	н/д	0.03	0.11	0.11
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	0.0	0.0	н/д	191.648	202.898	202.898
Tocopherol, beta (mg)	0.04	н/д	н/д	0.0	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.24	н/д	н/д	0.11	н/д	0.01	0.35	0.35
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.7	2.8	0.6	4.1	4.1
Thiamin (mg)	0.494	0.0	0.0	0.015	0.021	0.001	0.53	0.53
Riboflavin (mg)	0.306	0.0	0.0	0.004	0.007	0.003	0.32	0.32
Niacin (mg)	3.688	0.0	0.0	0.112	0.07	0.031	3.901	3.901
Pantothenic acid (mg)	0.275	0.0	0.0	0.062	0.102	0.007	0.447	0.447
Vitamin B-6 (mg)	0.025	0.0	0.0	0.01	0.123	0.005	0.164	0.164
Folate (mcg)	114.375	0.0	0.0	5.408	11.968	2.307	134.058	134.058
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.5	0.0	0.0	2.5	н/д	0.4	9.4	9.4
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	0.0	н/д	0.008	0.011	0.001	0.101	0.101
Threonine (g)	0.175	0.0	н/д	0.025	0.035	0.003	0.239	0.239
Isoleucine (g)	0.225	0.0	н/д	0.027	0.039	0.003	0.294	0.294
Leucine (g)	0.444	0.0	н/д	0.052	0.053	0.006	0.555	0.555
Lysine (g)	0.144	0.0	н/д	0.031	0.046	0.004	0.224	0.224
Methionine (g)	0.113	0.0	н/д	0.012	0.011	0.001	0.137	0.137
Cystine (g)	0.138	0.0	н/д	0.015	н/д	0.001	0.153	0.153
Phenylalanine (g)	0.325	0.0	н/д	0.035	0.028	0.004	0.393	0.393
Tyrosine (g)	0.194	0.0	н/д	0.021	0.025	0.003	0.242	0.242
Valine (g)	0.263	0.0	н/д	0.042	0.039	0.004	0.347	0.347
Arginine (g)	0.263	0.0	н/д	0.114	0.063	0.004	0.444	0.444
Histidine (g)	0.144	0.0	н/д	0.017	0.014	0.002	0.176	0.176
Alanine (g)	0.206	0.0	н/д	0.035	0.039	0.004	0.285	0.285
Aspartic acid (g)	0.275	0.0	н/д	0.069	0.081	0.01	0.435	0.435
Glutamic acid (g)	2.175	0.0	н/д	0.158	0.183	0.009	2.526	2.526
Glycine (g)	0.231	0.0	н/д	0.033	0.042	0.004	0.311	0.311
Proline (g)	0.75	0.0	н/д	0.029	0.06	0.003	0.842	0.842
Serine (g)	0.325	0.0	н/д	0.035	0.039	0.003	0.402	0.402
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.0	0.0	6.178	0.007	0.001	6.286	6.286
Phytosterols (mg)	н/д	0.0	н/д	9.776	1.76	н/д	11.536	11.536
Monounsaturated Fat (g)	0.056	0.0	0.0	0.297	0.004	0.003	0.36	0.36
Polyunsaturated (g)	0.256	0.0	0.0	0.077	0.014	0.013	0.361	0.361