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Рецепт Steamed Fresh Shrimp In Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fermented black beans (dow see) rinsed, and
    lightly mashed
1 Tbsp. groundnut/peanut oil
    Few drops Shaoxing rice wine or possibly dry sherry
2 Tbsp. groundnut/peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		sugar
0.35g 		ginger
0.16g 		water
9.88g 		scallions
4.8g 		cilantro
0.31g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.0 0.0 0.0 0.09 0.01 15.45 92.7
Total Fat (g) 1.31 0.0 0.0 0.0 0.01 0.0 1.32 7.92
Carbohydrates (g) 0.69 0.35 0.03 0.0 0.35 0.01 1.43 8.58
Ash (g) 0.91 0.0 0.0 0.01 0.04 0.0 0.96 5.76
Calories (kcal) 80.134 1.355 0.124 0.0 1.536 0.072 83.221 499.326
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 0.0 0.12 9.87 4.31 0.29 71.94 431.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.11 0.0 0.47 2.82
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 39.311 0.004 0.025 0.296 3.456 0.211 43.302 259.812
Iron (mg) 1.82 0.0 0.0 0.0 0.07 0.01 1.9 11.4
Magnesium (mg) 27.971 0.0 0.067 0.099 0.96 0.082 29.179 175.074
Phosphorus (mg) 154.977 0.0 0.053 0.0 1.776 0.151 156.956 941.736
Potassium (mg) 139.857 0.007 0.643 0.0 13.248 1.639 155.394 932.364
Sodium (mg) 111.886 0.0 0.02 0.395 0.768 0.145 113.213 679.278
Zinc (mg) 0.84 0.0 0.0 0.0 0.02 0.0 0.86 5.16
Copper (mg) 0.197 0.0 0.0 0.001 0.004 0.001 0.202 1.212
Manganese (mg) 0.038 0.0 0.0 0.0 0.008 0.001 0.047 0.282
Selenium (mcg) 28.7 0.0 0.0 0.0 0.0 0.0 28.8 172.8
Vitamin A, IU (IU) 136.077 0.0 0.0 0.0 47.856 21.222 205.155 1230.93
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 2.4 1.06 44.283 265.698
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 28.704 12.36 41.064 246.384
Vitamin E (mg) 0.83 0.0 0.0 0.0 0.03 0.01 0.87 5.22
Vitamin D (IU) 114.909 н/д н/д 0.0 н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.576 2.72 57.296 343.776
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.9 0.1 2.5 15.0
Thiamin (mg) 0.023 0.0 0.0 0.0 0.003 0.0 0.026 0.156
Riboflavin (mg) 0.023 0.0 0.0 0.0 0.004 0.001 0.027 0.162
Niacin (mg) 1.928 0.0 0.001 0.0 0.025 0.003 1.958 11.748
Pantothenic acid (mg) 0.212 0.0 0.0 0.0 0.004 0.002 0.218 1.308
Vitamin B-6 (mg) 0.076 0.0 0.0 0.0 0.003 0.0 0.079 0.474
Folate (mcg) 2.268 0.0 0.017 0.0 3.072 0.195 5.552 33.312
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 61.2 0.0 0.0 0.0 0.3 0.0 61.5 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 н/д 0.0 н/д 0.001 н/д 0.213 1.278
Threonine (g) 0.62 н/д 0.0 н/д 0.003 н/д 0.623 3.738
Isoleucine (g) 0.748 н/д 0.0 н/д 0.004 н/д 0.752 4.512
Leucine (g) 1.217 н/д 0.0 н/д 0.005 н/д 1.223 7.338
Lysine (g) 1.338 н/д 0.0 н/д 0.004 н/д 1.343 8.058
Methionine (g) 0.431 н/д 0.0 н/д 0.001 н/д 0.432 2.592
Cystine (g) 0.174 н/д 0.0 н/д н/д н/д 0.174 1.044
Phenylalanine (g) 0.65 н/д 0.0 н/д 0.003 н/д 0.653 3.918
Tyrosine (g) 0.514 н/д 0.0 н/д 0.002 н/д 0.516 3.096
Valine (g) 0.726 н/д 0.0 н/д 0.004 н/д 0.73 4.38
Arginine (g) 1.346 н/д 0.0 н/д 0.006 н/д 1.352 8.112
Histidine (g) 0.31 н/д 0.0 н/д 0.001 н/д 0.311 1.866
Alanine (g) 0.869 н/д 0.0 н/д 0.004 н/д 0.873 5.238
Aspartic acid (g) 1.588 н/д 0.0 н/д 0.008 н/д 1.596 9.576
Glutamic acid (g) 2.623 н/д 0.0 н/д 0.018 н/д 2.642 15.852
Glycine (g) 0.93 н/д 0.0 н/д 0.004 н/д 0.934 5.604
Proline (g) 0.507 н/д 0.0 н/д 0.006 н/д 0.512 3.072
Serine (g) 0.605 н/д 0.0 н/д 0.004 н/д 0.609 3.654
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.0 0.0 0.0 0.001 0.0 0.251 1.506
Phytosterols (mg) н/д н/д 0.023 н/д н/д 0.016 0.039 0.234
Monounsaturated Fat (g) 0.189 0.0 0.0 0.0 0.001 0.001 0.192 1.152
Polyunsaturated (g) 0.507 0.0 0.0 0.0 0.003 0.0 0.51 3.06