Рецепт Steak & Mango Stir-Fry

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Ингредиенты

  • Thinly slice 12 ounces of flank steak (partially freezing it helps a LOT)
  • 3 tablespoons water
  • 2 tablespoons fresh lime juice
  • 1 tablespoon brown sugar
  • 2 teaspoons soy sauce (if this needs to be gluten-free, check the soy sauce label)
  • 1/2 teaspoon cornstarch
  • 12 ounces flank steak, thinly sliced (if it’s semi-frozen, it’s easier to slice)
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon cooking oil (olive, coconut, or canola), divided
  • 1 small red onion, sliced
  • 1 medium red bell pepper, sliced
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon minced fresh garlic
  • 1 cup cubed, ripe (but not too ripe) mango
  • 1/4 cup fresh basil, roughly chopped or torn
  • 2 tablespoons chopped cilantro
  • 2 tablespoons chopped fresh mint

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 695g
Calories 801  
Calories from Fat 345 43%
Total Fat 38.55g 48%
Saturated Fat 11.21g 45%
Trans Fat 0.35g  
Cholesterol 119mg 40%
Sodium 805mg 34%
Potassium 1629mg 47%
Total Carbs 36.06g 10%
Dietary Fiber 4.1g 14%
Sugars 24.55g 16%
Protein 75.6g 121%
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