Рецепт St. Patrick's Day Irish Champ - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
potatoes
170.1g
milk
61.0g
onions
24.0g
salt
0.75g
butter
14.19g
pepper
0.0g
Всего в порции Всего в рецепте
Protein (g) 3.44 1.96 0.44 0.0 0.12 н/д 5.96 23.84
Total Fat (g) 0.15 1.98 0.05 0.0 11.51 н/д 13.69 54.76
Carbohydrates (g) 29.72 2.76 1.76 0.0 0.01 н/д 34.24 136.96
Ash (g) 1.84 0.42 0.19 0.75 0.3 н/д 3.5 14.0
Calories (kcal) 130.974 36.6 7.68 0.0 101.724 н/д 276.978 1107.912
Starch (g) 26.26 н/д н/д н/д н/д н/д 26.26 105.04
Sucrose (g) 0.29 0.0 н/д н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.56 0.0 н/д н/д н/д н/д 0.56 2.24
Fructose (g) 0.46 0.0 н/д н/д н/д н/д 0.46 1.84
Lactose (g) 0.0 3.21 н/д н/д н/д н/д 3.21 12.84
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 134.95 53.88 21.56 0.0 2.25 н/д 212.64 850.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.33 3.21 0.56 0.0 0.01 н/д 5.1 20.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.6 0.0 0.0 н/д 4.4 17.6
Calcium (mg) 20.412 68.93 17.28 0.18 3.405 н/д 110.207 440.828
Iron (mg) 1.33 0.02 0.36 0.0 0.0 н/д 1.71 6.84
Magnesium (mg) 39.122 6.1 4.8 0.008 0.284 н/д 50.313 201.252
Phosphorus (mg) 96.955 55.51 8.88 0.0 3.405 н/д 164.75 659.0
Potassium (mg) 716.105 87.23 66.24 0.06 3.405 н/д 873.04 3492.16
Sodium (mg) 10.206 24.4 3.84 290.685 81.72 н/д 410.851 1643.404
Zinc (mg) 0.49 0.24 0.09 0.0 0.01 н/д 0.84 3.36
Copper (mg) 0.187 0.006 0.019 0.0 0.0 н/д 0.213 0.852
Manganese (mg) 0.255 0.0 0.038 0.001 0.0 н/д 0.294 1.176
Selenium (mcg) 0.5 2.3 0.1 0.0 0.1 н/д 3.1 12.4
Vitamin A, IU (IU) 3.402 62.22 239.28 0.0 354.546 н/д 659.448 2637.792
Retinol (mcg) 0.0 17.08 0.0 0.0 95.198 н/д 112.278 449.112
Vitamin A, RAE (mcg_RAE) 0.0 17.08 12.0 0.0 97.043 н/д 126.123 504.492
Beta Carotene (mcg) 1.701 3.05 143.52 0.0 22.416 н/д 170.687 682.748
Vitamin E (mg) 0.02 0.04 0.13 0.0 0.33 н/д 0.51 2.04
Vitamin D (IU) н/д 24.4 н/д н/д 7.945 н/д 32.345 129.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 272.88 0.0 0.0 н/д 286.488 1145.952
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.5 0.0 4.5 0.0 0.0 н/д 38.0 152.0
Thiamin (mg) 0.136 0.024 0.014 0.0 0.001 н/д 0.176 0.704
Riboflavin (mg) 0.051 0.11 0.019 0.0 0.004 н/д 0.184 0.736
Niacin (mg) 1.786 0.067 0.127 0.0 0.006 н/д 1.986 7.944
Pantothenic acid (mg) 0.51 0.22 0.019 0.0 0.016 н/д 0.765 3.06
Vitamin B-6 (mg) 0.51 0.024 0.014 0.0 0.0 н/д 0.549 2.196
Folate (mcg) 27.215 3.05 15.36 0.0 0.426 н/д 46.051 184.204
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.02 н/д 0.29 1.16
Choline (mg) 20.6 8.7 1.4 0.0 2.7 н/д 33.3 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.051 0.049 0.005 0.0 0.001 н/д 0.106 0.424
Threonine (g) 0.136 0.085 0.017 0.0 0.006 н/д 0.244 0.976
Isoleucine (g) 0.136 0.104 0.019 0.0 0.007 н/д 0.266 1.064
Leucine (g) 0.204 0.165 0.026 0.0 0.011 н/д 0.407 1.628
Lysine (g) 0.221 0.085 0.022 0.0 0.01 н/д 0.338 1.352
Methionine (g) 0.051 0.049 0.005 0.0 0.003 н/д 0.107 0.428
Cystine (g) 0.051 0.012 н/д 0.0 0.001 н/д 0.065 0.26
Phenylalanine (g) 0.153 0.092 0.014 0.0 0.006 н/д 0.265 1.06
Tyrosine (g) 0.136 0.092 0.012 0.0 0.006 н/д 0.245 0.98
Valine (g) 0.204 0.116 0.019 0.0 0.009 н/д 0.348 1.392
Arginine (g) 0.17 0.049 0.031 0.0 0.004 н/д 0.254 1.016
Histidine (g) 0.085 0.049 0.007 0.0 0.003 н/д 0.144 0.576
Alanine (g) 0.102 0.061 0.019 0.0 0.004 н/д 0.187 0.748
Aspartic acid (g) 0.867 0.146 0.041 0.0 0.009 н/д 1.063 4.252
Glutamic acid (g) 0.595 0.397 0.091 0.0 0.026 н/д 1.109 4.436
Glycine (g) 0.102 0.049 0.022 0.0 0.003 н/д 0.175 0.7
Proline (g) 0.119 0.207 0.029 0.0 0.011 н/д 0.367 1.468
Serine (g) 0.153 0.067 0.019 0.0 0.007 н/д 0.246 0.984
Cholesterol (mg) 0.0 6.1 0.0 0.0 30.503 н/д 36.603 146.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 1.141 0.007 0.0 7.288 н/д 8.487 33.948
Phytosterols (mg) 8.505 н/д н/д 0.0 н/д н/д 8.505 34.02
Monounsaturated Fat (g) 0.0 0.494 0.007 0.0 2.982 н/д 3.484 13.936
Polyunsaturated (g) 0.068 0.122 0.017 0.0 0.431 н/д 0.638 2.552