Рецепт Spinach Strawberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 30.62g	strawberries 35.72g	onion 15.75g	feta cheese 21.26g	raisins 20.63g	almonds 4.75g	poppy 17.6g	Всего в порции	Всего в рецепте
Protein (g)	0.88	0.24	0.17	3.02	0.63	1.01	3.17	9.12	36.48
Total Fat (g)	0.12	0.11	0.02	4.52	0.09	2.35	7.31	14.52	58.08
Carbohydrates (g)	1.11	2.74	1.47	0.87	16.33	1.03	4.95	28.51	114.04
Ash (g)	0.53	0.14	0.06	1.11	0.38	0.14	1.12	3.47	13.88
Calories (kcal)	7.042	11.43	6.3	56.133	61.669	27.313	92.4	262.287	1049.148
Starch (g)	н/д	0.01	0.0	н/д	0.56	0.04	н/д	0.61	2.44
Sucrose (g)	0.02	0.17	0.16	н/д	0.09	0.17	0.41	1.02	4.08
Glucose (dextrose) (g)	0.03	0.71	0.31	н/д	5.72	0.01	0.07	6.85	27.4
Fructose (g)	0.05	0.87	0.2	н/д	6.12	0.0	0.05	7.3	29.2
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.98	32.49	14.03	11.74	3.18	0.22	1.05	90.7	362.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	1.75	0.67	0.87	12.21	0.18	0.53	16.33	65.32
Galactose (g)	0.03	0.0	0.0	н/д	0.0	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.7	0.7	0.3	0.0	0.8	0.6	3.4	6.4	25.6
Calcium (mg)	30.312	5.715	3.622	104.824	10.313	12.54	253.088	420.414	1681.656
Iron (mg)	0.83	0.15	0.03	0.14	0.39	0.18	1.72	3.43	13.72
Magnesium (mg)	24.188	4.644	1.575	4.04	6.6	12.73	61.072	114.849	459.396
Phosphorus (mg)	15.003	8.573	4.567	71.655	20.831	22.99	153.12	296.739	1186.956
Potassium (mg)	170.848	54.652	22.995	13.183	154.481	33.488	126.544	576.191	2304.764
Sodium (mg)	24.188	0.357	0.63	237.29	2.269	0.048	4.576	269.357	1077.428
Zinc (mg)	0.16	0.05	0.03	0.61	0.05	0.15	1.39	2.43	9.72
Copper (mg)	0.04	0.018	0.006	0.006	0.066	0.048	0.287	0.471	1.884
Manganese (mg)	0.276	0.139	0.02	0.006	0.062	0.109	1.181	1.793	7.172
Selenium (mcg)	0.3	0.1	0.1	3.2	0.1	0.1	2.4	6.3	25.2
Vitamin A, IU (IU)	2871.05	4.286	0.315	89.728	0.0	0.048	0.0	2965.427	11861.708
Retinol (mcg)	0.0	0.0	0.0	26.578	0.0	0.0	0.0	26.578	106.312
Vitamin A, RAE (mcg_RAE)	143.598	0.357	0.0	26.578	0.0	0.0	0.0	170.534	682.136
Beta Carotene (mcg)	1722.569	2.5	0.157	0.638	0.0	0.048	0.0	1725.912	6903.648
Vitamin E (mg)	0.62	0.1	0.0	0.04	0.02	1.25	0.31	2.35	9.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3734.784	9.287	0.63	0.0	0.0	0.048	0.0	3744.748	14978.992
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.01	1.46	1.48	5.92
Tocopherol, gamma (mg)	0.06	0.03	0.0	н/д	0.01	0.03	1.55	1.68	6.72
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.04	0.05	0.2
Vitamin C (mg)	8.6	21.0	1.2	0.0	0.5	0.0	0.2	31.4	125.6
Thiamin (mg)	0.024	0.007	0.008	0.032	0.023	0.01	0.15	0.254	1.016
Riboflavin (mg)	0.058	0.007	0.005	0.179	0.027	0.048	0.018	0.341	1.364
Niacin (mg)	0.22	0.139	0.019	0.21	0.159	0.161	0.158	1.067	4.268
Pantothenic acid (mg)	0.021	0.046	0.019	0.206	0.021	0.022	0.056	0.392	1.568
Vitamin B-6 (mg)	0.061	0.018	0.019	0.089	0.035	0.007	0.044	0.273	1.092
Folate (mcg)	59.399	8.573	2.992	6.804	1.031	2.375	14.432	95.606	382.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.36	0.0	0.0	0.0	0.36	1.44
Choline (mg)	5.5	2.0	1.0	3.3	2.3	2.5	1.5	18.1	72.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.004	0.002	0.043	0.01	0.01	0.032	0.112	0.448
Threonine (g)	0.037	0.007	0.003	0.136	0.017	0.029	0.121	0.35	1.4
Isoleucine (g)	0.046	0.007	0.002	0.17	0.012	0.033	0.144	0.415	1.66
Leucine (g)	0.067	0.011	0.005	0.298	0.021	0.071	0.232	0.704	2.816
Lysine (g)	0.052	0.011	0.006	0.259	0.017	0.028	0.167	0.54	2.16
Methionine (g)	0.015	0.0	0.0	0.079	0.004	0.007	0.088	0.193	0.772
Cystine (g)	0.012	0.004	0.0	0.017	0.004	0.009	0.053	0.099	0.396
Phenylalanine (g)	0.04	0.007	0.005	0.145	0.029	0.053	0.134	0.412	1.648
Tyrosine (g)	0.034	0.007	0.002	0.142	0.002	0.021	0.128	0.337	1.348
Valine (g)	0.049	0.007	0.003	0.228	0.017	0.039	0.194	0.536	2.144
Arginine (g)	0.049	0.011	0.016	0.1	0.085	0.116	0.343	0.72	2.88
Histidine (g)	0.018	0.004	0.002	0.085	0.014	0.027	0.083	0.232	0.928
Alanine (g)	0.043	0.011	0.003	0.136	0.023	0.049	0.148	0.412	1.648
Aspartic acid (g)	0.073	0.054	0.014	0.166	0.023	0.138	0.417	0.885	3.54
Glutamic acid (g)	0.104	0.036	0.041	0.515	0.033	0.323	0.757	1.809	7.236
Glycine (g)	0.04	0.011	0.005	0.021	0.017	0.07	0.167	0.33	1.32
Proline (g)	0.034	0.007	0.002	0.293	0.052	0.049	0.484	0.92	3.68
Serine (g)	0.031	0.011	0.003	0.249	0.014	0.045	0.167	0.52	2.08
Cholesterol (mg)	0.0	0.0	0.0	18.924	0.0	0.0	0.0	18.924	75.696
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.001	0.0	0.001	0.004
Saturated Fat (g)	0.018	0.007	0.006	3.179	0.012	0.177	0.796	4.196	16.784
Phytosterols (mg)	2.756	4.286	2.362	н/д	н/д	н/д	15.664	25.069	100.276
Monounsaturated Fat (g)	0.003	0.014	0.002	0.982	0.01	1.467	1.052	3.531	14.124
Polyunsaturated (g)	0.052	0.057	0.003	0.125	0.008	0.573	5.028	5.848	23.392