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Add a photoA quick and easy meal for breakfast or dinner.
Ингредиенты
- 8 eggs
- 2 cups frozen spinach, thawed and drained
- 200g baby new potatoes, scrubbed (about 4 small potatoes)
- 1 medium Yellow Onion, sliced in thin rings or semicircles
- 1 clove garlic
- 4oz Smoked Salmon
- 1 tbsp olive oil
Инструкции
- Over medium heat, saute onions in olive oil until tender and browned. Add garlic and saute a little longer.
- While the onions are sauteeing, cook the potatoes in the microwave for 5-8 mins or until tender (but not overdone). Slice in thin rounds.
- Add thawed, drained chopped spinach to onions and stir. Layer potatoes on top.
- Remove the skin and flake up the salmon and spread it over the potatoes.
- Whisk eggs and pour them over the layers, jiggling the skillet and maybe using a spatula to help distribute the eggs to the bottom.
- Cook on stovetop for 10 mins, then move to 400 deg oven for a further 20 mins or until eggs are set and lightly browned on top.
- Slice into 4 quarters and serve with a mixed green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 147 | 52% |
| Total Fat 16.47g | 21% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 388mg | 129% |
| Sodium 202mg | 8% |
| Potassium 757mg | 22% |
| Total Carbs 14.44g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.74g | 2% |
| Protein 20.95g | 34% |
