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Рецепт Spicy Three Bean And Turkey Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-oz) pinto beans, liquid removed
1 can (15-oz) black beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic garlic
0.87g 		olive oil
2.25g 		onion
16.5g 		turkey
37.8g 		beer
29.7g 		tomatoes
89.79g 		jalapeno pepper
2.15g 		sugar
0.53g 		pepper
0.12g 		smoke
0.27g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.18 6.6 0.14 0.79 0.03 0.0 0.01 0.0 0.02 7.82 46.92
Total Fat (g) 0.0 2.25 0.02 3.12 0.0 0.18 0.01 0.0 0.0 0.0 0.0 5.59 33.54
Carbohydrates (g) 0.29 0.0 1.54 0.0 1.05 3.52 0.13 0.52 0.08 0.0 0.03 7.16 42.96
Ash (g) 0.01 0.0 0.06 0.33 0.05 0.45 0.01 0.0 0.01 н/д 0.01 0.93 5.58
Calories (kcal) 1.296 19.89 6.6 56.322 12.771 16.162 0.644 2.027 0.298 0.0 0.196 116.205 697.23
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.0 0.0 н/д 0.5 н/д н/д н/д 0.67 4.02
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.0 1.12 н/д 0.01 н/д н/д н/д 1.45 8.7
Fructose (g) н/д н/д 0.21 н/д 0.0 1.23 н/д 0.01 н/д н/д н/д 1.45 8.7
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 н/д 0.0 1.2 7.2
Water (g) 0.51 0.0 14.7 27.2 27.31 84.85 1.97 0.01 0.01 н/д 0.78 157.35 944.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.7 0.0 0.0 2.36 0.07 0.52 0.0 0.0 0.01 3.67 22.02
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 1.575 0.023 3.795 4.914 1.188 8.979 0.215 0.443 0.51 н/д 0.57 22.21 133.26
Iron (mg) 0.01 0.01 0.03 0.47 0.01 0.24 0.02 0.0 0.03 н/д 0.02 0.85 5.1
Magnesium (mg) 0.218 0.0 1.65 7.182 1.782 9.877 0.408 0.048 0.226 н/д 0.221 21.611 129.666
Phosphorus (mg) 1.331 0.0 4.785 58.968 4.158 21.549 0.665 0.021 0.202 н/д 0.408 92.088 552.528
Potassium (mg) 3.489 0.023 24.09 88.074 8.019 212.794 4.615 0.709 1.469 0.0 4.429 347.711 2086.266
Sodium (mg) 0.148 0.045 0.66 35.532 1.188 4.489 0.021 0.149 0.051 0.0 0.391 42.675 256.05
Zinc (mg) 0.01 0.0 0.03 0.73 0.0 0.15 0.0 0.0 0.0 н/д 0.0 0.93 5.58
Copper (mg) 0.003 0.0 0.007 0.034 0.003 0.054 0.003 0.0 0.001 н/д 0.002 0.106 0.636
Manganese (mg) 0.015 0.0 0.021 0.008 0.003 0.099 0.005 0.0 0.007 н/д 0.004 0.161 0.966
Selenium (mcg) 0.1 0.0 0.1 7.1 0.2 0.0 0.0 0.0 0.0 н/д 0.0 7.6 45.6
Vitamin A, IU (IU) 0.078 0.0 0.33 1.89 0.0 747.923 17.152 0.0 0.349 н/д 57.358 825.08 4950.48
Retinol (mcg) 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.756 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 0.0 37.71 0.859 0.0 0.018 н/д 2.865 42.207 253.242
Beta Carotene (mcg) 0.044 0.0 0.165 0.0 0.0 403.142 9.767 0.0 0.182 н/д 33.405 446.705 2680.23
Vitamin E (mg) 0.0 0.32 0.0 0.13 0.0 0.48 0.01 0.0 0.0 н/д 0.02 0.98 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2310.211 0.0 0.0 0.007 н/д 0.0 2310.218 13861.308
Lutein + zeaxanthin (mcg) 0.139 0.0 0.66 0.0 0.0 110.438 10.562 0.0 0.239 н/д 7.353 129.39 776.34
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.0 0.11 н/д н/д 0.01 н/д н/д 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 1.2 0.0 0.0 11.4 1.0 0.0 0.0 н/д 0.2 14.1 84.6
Thiamin (mg) 0.002 0.0 0.008 0.023 0.003 0.036 0.003 0.0 0.0 н/д 0.001 0.075 0.45
Riboflavin (mg) 0.001 0.0 0.005 0.049 0.009 0.018 0.001 0.0 0.0 н/д 0.001 0.085 0.51
Niacin (mg) 0.006 0.0 0.02 1.319 0.151 0.53 0.024 0.001 0.001 н/д 0.009 2.062 12.372
Pantothenic acid (mg) 0.005 0.0 0.02 0.261 0.012 0.081 0.005 0.001 н/д н/д 0.005 0.389 2.334
Vitamin B-6 (mg) 0.011 0.0 0.02 0.132 0.015 0.072 0.011 0.0 0.0 н/д 0.001 0.262 1.572
Folate (mcg) 0.026 0.0 3.135 2.646 1.782 13.468 1.009 0.005 0.012 н/д 0.527 22.61 135.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.13 0.78
Choline (mg) 0.2 0.0 1.0 н/д 3.0 6.0 0.2 0.0 0.0 н/д 0.1 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.076 0.0 0.009 0.0 н/д н/д н/д н/д 0.087 0.522
Threonine (g) 0.001 0.0 0.003 0.291 0.0 0.027 0.001 н/д н/д н/д н/д 0.324 1.944
Isoleucine (g) 0.002 0.0 0.002 0.34 0.0 0.018 0.001 н/д н/д н/д н/д 0.363 2.178
Leucine (g) 0.003 0.0 0.005 0.522 0.0 0.027 0.002 н/д н/д н/д н/д 0.558 3.348
Lysine (g) 0.002 0.0 0.007 0.616 0.0 0.027 0.001 н/д н/д н/д н/д 0.653 3.918
Methionine (g) 0.001 0.0 0.0 0.189 0.0 0.009 0.0 н/д н/д н/д н/д 0.199 1.194
Cystine (g) 0.001 0.0 0.0 0.068 0.0 0.009 0.001 н/д н/д н/д н/д 0.078 0.468
Phenylalanine (g) 0.002 0.0 0.005 0.261 0.0 0.063 0.001 н/д н/д н/д н/д 0.331 1.986
Tyrosine (g) 0.001 0.0 0.002 0.257 0.0 0.009 0.001 н/д н/д н/д н/д 0.269 1.614
Valine (g) 0.003 0.0 0.003 0.348 0.0 0.018 0.001 н/д н/д н/д н/д 0.373 2.238
Arginine (g) 0.005 0.0 0.017 0.454 0.0 0.018 0.001 н/д н/д н/д н/д 0.495 2.97
Histidine (g) 0.001 0.0 0.002 0.204 0.0 0.009 0.001 н/д н/д н/д н/д 0.216 1.296
Alanine (g) 0.001 0.0 0.003 0.404 0.003 0.027 0.001 н/д н/д н/д н/д 0.44 2.64
Aspartic acid (g) 0.004 0.0 0.015 0.635 0.006 0.126 0.004 н/д н/д н/д н/д 0.79 4.74
Glutamic acid (g) 0.007 0.0 0.043 1.066 0.015 0.386 0.004 н/д н/д н/д н/д 1.521 9.126
Glycine (g) 0.002 0.0 0.005 0.325 0.003 0.018 0.001 н/д н/д н/д н/д 0.354 2.124
Proline (g) 0.001 0.0 0.002 0.272 0.012 0.018 0.001 н/д н/д н/д н/д 0.306 1.836
Serine (g) 0.002 0.0 0.003 0.291 0.0 0.027 0.001 н/д н/д н/д н/д 0.324 1.944
Cholesterol (mg) 0.0 0.0 0.0 29.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.862 179.172
Trans Fat (g) н/д н/д н/д 0.102 н/д н/д н/д н/д н/д 0.0 н/д 0.102 0.612
Saturated Fat (g) 0.001 0.311 0.007 0.851 0.0 0.027 0.001 0.0 0.001 0.0 0.0 1.198 7.188
Phytosterols (mg) н/д 4.973 2.475 н/д н/д 6.285 н/д н/д 0.107 н/д 0.043 13.882 83.292
Monounsaturated Fat (g) 0.0 1.642 0.002 1.172 0.0 0.027 0.001 0.0 0.001 0.0 0.002 2.846 17.076
Polyunsaturated (g) 0.002 0.237 0.003 0.756 0.0 0.072 0.007 0.0 0.001 0.0 0.0 1.079 6.474