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Рецепт Spicy Southwestern Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Niblets from 2 ears fresh corn (about 1 1/2 c. or possibly 355 ml)
1 x jalapeno chili pepper, seeded ribs removed and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pinto beans
48.0g 		tomatoes
82.55g 		garlic garlic
1.04g 		coriander
1.08g 		chicken broth
141.0g 		lime juice
1.01g 		kosher salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 2.33 0.73 0.07 0.13 1.41 0.0 0.0 4.67 23.35
Total Fat (g) 0.39 0.17 0.01 0.19 0.14 0.0 0.0 0.89 4.45
Carbohydrates (g) 7.32 3.24 0.35 0.59 0.56 0.08 0.0 12.14 60.7
Ash (g) 0.74 0.41 0.02 0.07 0.99 0.0 0.6 2.82 14.1
Calories (kcal) 41.28 14.86 1.556 3.218 9.87 0.252 0.0 71.036 355.18
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.03 н/д н/д н/д 0.01 н/д 1.04 5.2
Fructose (g) н/д 1.13 н/д н/д н/д 0.01 н/д 1.14 5.7
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 37.22 78.01 0.61 0.1 137.9 0.92 0.0 254.75 1273.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.17 0.01 н/д 0.0 0.02 0.0 2.3 11.5
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.2 1.0 0.0 0.5 0.6 0.0 0.0 4.2 21.0
Calcium (mg) 20.64 8.255 1.89 7.657 8.46 0.141 0.144 47.187 235.935
Iron (mg) 0.7 0.22 0.02 0.18 0.28 0.0 0.0 1.4 7.0
Magnesium (mg) 12.96 9.081 0.261 3.564 1.41 0.081 0.006 27.363 136.815
Phosphorus (mg) 44.16 19.813 1.597 4.417 18.33 0.141 0.0 88.458 442.29
Potassium (mg) 116.64 195.652 4.186 13.684 112.8 1.179 0.048 444.189 2220.945
Sodium (mg) 141.12 4.128 0.177 0.378 222.78 0.02 232.548 601.151 3005.755
Zinc (mg) 0.33 0.14 0.01 0.05 0.1 0.0 0.0 0.63 3.15
Copper (mg) 0.067 0.05 0.003 0.011 0.042 0.0 0.0 0.173 0.865
Manganese (mg) 0.11 0.091 0.017 0.021 0.071 0.0 0.001 0.31 1.55
Selenium (mcg) 3.4 0.0 0.1 0.3 0.0 0.0 0.0 3.8 19.0
Vitamin A, IU (IU) 0.0 687.67 0.094 0.0 0.0 0.504 0.0 688.268 3441.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 34.672 0.0 0.0 0.0 0.02 0.0 34.693 173.465
Beta Carotene (mcg) 0.0 370.665 0.052 н/д 0.0 0.302 0.0 371.019 1855.095
Vitamin E (mg) 0.27 0.45 0.0 н/д 0.0 0.0 0.0 0.72 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2124.098 0.0 н/д 0.0 0.0 0.0 2124.098 10620.49
Lutein + zeaxanthin (mcg) 0.0 101.541 0.167 н/д 0.0 0.0 0.0 101.708 508.54
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.0 н/д 0.1 0.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 10.5 0.3 0.2 9.9 0.3 0.0 21.6 108.0
Thiamin (mg) 0.048 0.033 0.002 0.003 0.0 0.0 0.0 0.086 0.43
Riboflavin (mg) 0.029 0.017 0.001 0.003 0.014 0.0 0.0 0.064 0.32
Niacin (mg) 0.139 0.487 0.007 0.023 0.719 0.001 0.0 1.377 6.885
Pantothenic acid (mg) 0.067 0.074 0.006 н/д 0.014 0.001 0.0 0.163 0.815
Vitamin B-6 (mg) 0.034 0.066 0.013 н/д 0.014 0.0 0.0 0.127 0.635
Folate (mcg) 28.8 12.383 0.031 0.0 0.0 0.101 0.0 41.315 206.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.3
Choline (mg) 10.3 5.5 0.2 н/д н/д 0.1 0.0 16.1 80.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.008 0.001 н/д н/д 0.0 0.0 0.038 0.19
Threonine (g) 0.101 0.025 0.002 н/д н/д 0.0 0.0 0.127 0.635
Isoleucine (g) 0.101 0.017 0.002 н/д н/д 0.0 0.0 0.12 0.6
Leucine (g) 0.187 0.025 0.003 н/д н/д 0.0 0.0 0.215 1.075
Lysine (g) 0.158 0.025 0.003 н/д н/д 0.0 0.0 0.186 0.93
Methionine (g) 0.034 0.008 0.001 н/д н/д 0.0 0.0 0.043 0.215
Cystine (g) 0.024 0.008 0.001 н/д н/д 0.0 0.0 0.033 0.165
Phenylalanine (g) 0.125 0.058 0.002 н/д н/д 0.0 0.0 0.185 0.925
Tyrosine (g) 0.067 0.008 0.001 н/д н/д 0.0 0.0 0.076 0.38
Valine (g) 0.125 0.017 0.003 н/д н/д 0.0 0.0 0.144 0.72
Arginine (g) 0.144 0.017 0.007 н/д н/д 0.0 0.0 0.167 0.835
Histidine (g) 0.067 0.008 0.001 н/д н/д 0.0 0.0 0.077 0.385
Alanine (g) 0.096 0.025 0.001 н/д н/д 0.0 0.0 0.122 0.61
Aspartic acid (g) 0.283 0.116 0.005 н/д н/д 0.001 0.0 0.405 2.025
Glutamic acid (g) 0.355 0.355 0.008 н/д н/д 0.001 0.0 0.719 3.595
Glycine (g) 0.091 0.017 0.002 н/д н/д 0.0 0.0 0.11 0.55
Proline (g) 0.101 0.017 0.001 н/д н/д 0.0 0.0 0.119 0.595
Serine (g) 0.125 0.025 0.002 н/д н/д 0.0 0.0 0.152 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.082 0.025 0.001 0.011 0.042 0.0 0.0 0.16 0.8
Phytosterols (mg) н/д 5.779 н/д 0.497 н/д н/д 0.0 6.276 31.38
Monounsaturated Fat (g) 0.077 0.025 0.0 0.147 0.071 0.0 0.0 0.319 1.595
Polyunsaturated (g) 0.139 0.066 0.003 0.019 0.028 0.0 0.0 0.255 1.275