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Рецепт Spicy Roast Beef Subs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded colby-Monterey Jack cheese blend (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion soup
4.43g 		flour
0.98g 		cumin
0.26g 		chili
0.16g 		water
29.63g 		salsa
29.57g 		bread
16.0g 		lettuce
11.2g 		roast beef
48.19g 		tomatoes
33.67g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.1 0.05 0.02 0.0 0.44 1.88 0.15 12.4 0.3 15.67 125.36
Total Fat (g) 0.02 0.01 0.06 0.03 0.0 0.06 0.29 0.02 5.65 0.07 6.21 49.68
Carbohydrates (g) 2.88 0.74 0.12 0.09 0.0 2.07 9.03 0.25 0.0 1.32 16.51 132.08
Ash (g) 1.03 0.0 0.02 0.01 0.03 0.47 0.35 0.06 0.53 0.17 2.68 21.44
Calories (kcal) 12.98 3.554 0.984 0.51 0.0 10.647 46.24 1.792 104.099 6.061 186.866 1494.928
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.42 0.45 3.6
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.03 н/д 0.46 0.5 4.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.17 0.12 0.02 0.01 29.6 26.53 4.45 10.71 29.67 31.82 133.09 1064.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.01 0.01 0.0 н/д 0.41 0.05 0.0 0.89 1.58 12.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.4 0.4 0.1 0.0 0.4 1.7 13.6
Calcium (mg) 6.335 0.146 2.444 0.452 0.889 3.549 7.04 3.696 3.374 3.367 31.291 250.328
Iron (mg) 0.06 0.05 0.17 0.02 0.0 0.66 0.58 0.13 1.33 0.09 3.1 24.8
Magnesium (mg) 2.658 0.215 0.961 0.276 0.296 4.732 4.48 1.344 11.567 3.704 30.232 241.856
Phosphorus (mg) 9.347 1.054 1.31 0.492 0.0 8.872 18.24 3.136 103.135 8.081 153.668 1229.344
Potassium (mg) 31.94 1.045 4.694 3.114 0.0 79.849 20.48 20.944 144.1 79.798 385.963 3087.704
Sodium (mg) 355.773 0.02 0.441 1.641 1.185 127.167 104.0 2.8 32.29 1.684 627.001 5016.008
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 0.05 0.15 0.02 4.21 0.06 4.56 36.48
Copper (mg) 0.016 0.001 0.002 0.001 0.003 0.03 0.022 0.003 0.053 0.02 0.151 1.208
Manganese (mg) 0.03 0.007 0.009 0.004 0.0 н/д 0.083 0.022 0.0 0.037 0.191 1.528
Selenium (mcg) 0.2 0.3 0.0 0.0 0.0 0.1 4.3 0.2 9.6 0.0 14.8 118.4
Vitamin A, IU (IU) 0.665 0.0 3.334 48.181 0.0 162.656 0.0 839.104 0.0 280.471 1334.41 10675.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.044 0.0 0.168 2.41 0.0 8.281 0.0 42.0 0.0 14.141 67.044 536.352
Beta Carotene (mcg) 0.399 0.0 2.0 24.375 0.0 н/д 0.0 503.44 0.0 151.178 681.392 5451.136
Vitamin E (mg) 0.01 0.0 0.01 0.05 0.0 н/д 0.03 0.02 0.08 0.18 0.37 2.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 н/д 0.0 0.0 0.0 866.329 866.363 6930.904
Lutein + zeaxanthin (mcg) 1.196 0.176 1.176 0.504 0.0 н/д 1.92 193.088 0.0 41.414 239.474 1915.792
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 н/д н/д н/д 0.03 н/д 0.04 0.11 0.88
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 1.2 0.0 0.4 0.0 4.3 6.2 49.6
Thiamin (mg) 0.012 0.008 0.002 0.001 0.0 0.015 0.069 0.007 0.058 0.013 0.184 1.472
Riboflavin (mg) 0.012 0.005 0.001 0.001 0.0 0.009 0.046 0.009 0.111 0.007 0.201 1.608
Niacin (mg) 0.065 0.058 0.012 0.013 0.0 0.319 0.762 0.036 1.812 0.199 3.275 26.2
Pantothenic acid (mg) 0.038 0.004 н/д н/д 0.0 н/д 0.053 0.016 0.0 0.03 0.141 1.128
Vitamin B-6 (mg) 0.026 0.0 0.001 0.006 0.0 0.044 0.016 0.011 0.183 0.027 0.315 2.52
Folate (mcg) 0.0 1.787 0.026 0.163 0.0 5.619 23.68 4.032 3.856 5.051 44.212 353.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.69 0.0 1.69 13.52
Choline (mg) 1.3 0.1 0.1 0.1 0.0 н/д 2.4 1.3 47.2 2.3 54.7 437.6
Folic acid (mcg) 0.0 1.503 0.0 0.0 0.0 0.0 18.72 н/д 0.0 0.0 20.223 161.784
Tryptophan (g) н/д 0.001 н/д н/д н/д н/д 0.019 0.002 0.135 0.003 0.161 1.288
Threonine (g) н/д 0.003 н/д н/д н/д н/д 0.045 0.006 0.574 0.01 0.637 5.096
Isoleucine (g) н/д 0.004 н/д н/д н/д н/д 0.059 0.004 0.641 0.007 0.715 5.72
Leucine (g) н/д 0.007 н/д н/д н/д н/д 0.11 0.008 1.094 0.01 1.229 9.832
Lysine (g) н/д 0.002 н/д н/д н/д н/д 0.048 0.006 1.161 0.01 1.227 9.816
Methionine (g) н/д 0.002 н/д н/д н/д н/д 0.024 0.002 0.352 0.003 0.383 3.064
Cystine (g) н/д 0.002 н/д н/д н/д н/д 0.038 0.001 0.135 0.003 0.18 1.44
Phenylalanine (g) н/д 0.005 н/д н/д н/д н/д 0.078 0.008 0.535 0.024 0.65 5.2
Tyrosine (g) н/д 0.003 н/д н/д н/д н/д 0.03 0.003 0.453 0.003 0.493 3.944
Valine (g) н/д 0.004 н/д н/д н/д н/д 0.069 0.006 0.67 0.007 0.755 6.04
Arginine (g) н/д 0.004 н/д н/д н/д н/д 0.059 0.004 0.834 0.007 0.908 7.264
Histidine (g) н/д 0.002 н/д н/д н/д н/д 0.034 0.002 0.4 0.003 0.441 3.528
Alanine (g) н/д 0.003 н/д н/д н/д н/д 0.053 0.006 0.752 0.01 0.824 6.592
Aspartic acid (g) н/д 0.004 н/д н/д н/д н/д 0.072 0.016 1.234 0.047 1.373 10.984
Glutamic acid (g) н/д 0.034 н/д н/д н/д н/д 0.526 0.018 1.986 0.145 2.709 21.672
Glycine (g) н/д 0.004 н/д н/д н/д н/д 0.058 0.006 0.593 0.007 0.666 5.328
Proline (g) н/д 0.012 н/д н/д н/д н/д 0.178 0.004 0.525 0.007 0.726 5.808
Serine (g) н/д 0.005 н/д н/д н/д н/д 0.072 0.004 0.496 0.01 0.588 4.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 29.398 0.0 29.398 235.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.004 0.005 0.0 0.009 0.08 н/д 1.884 0.01 1.998 15.984
Phytosterols (mg) 0.0 н/д 0.179 0.135 н/д н/д н/д н/д н/д 2.357 2.67 21.36
Monounsaturated Fat (g) 0.003 0.001 0.037 0.006 0.0 0.006 0.056 н/д 2.617 0.01 2.736 21.888
Polyunsaturated (g) 0.007 0.004 0.009 0.012 0.0 0.033 0.126 н/д 0.207 0.027 0.425 3.4