Рецепт Spicy Potato, Leek & Cauliflower Soup with Roasted Red Pepper Puree

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2 голоса | 1164 визита
 

Ингредиенты

  • More soups with cauliflower:
  • Cookin’ Canuck’s Sage & Gorgonzola Cauliflower Soup
  • Sunday Nite Dinner’s Curry Cauliflower Soup with Honey
  • Chocolate & Zucchini’s Cauliflower Soup with Turmeric & Hazelnuts
  • FatFree Vegan Kitchen’s Roasted Butternut & Cauliflower Soup
  • Lisa’s Kitchen’s Indian Style Cream of Cauliflower Soup
  • Spicy Potato, Leek & Cauliflower Soup with Roasted Red Pepper Puree
  • 2 tbsp olive oil, divided
  • 1 large leek
  • 2 medium-size carrots, chopped
  • 1 stalk celery, chopped
  • 2 garlic cloves, minced
  • 2 medium-size boiling potatoes (about 12 oz.), peeled and diced
  • 2 cups cauliflower florets
  • Pinch of red pepper flakes
  • 5 1/2 cup plus 2 tbsp vegetable or chicken broth
  • 1/2 tsp kosher salt
  • Salt and pepper to taste
  • 2 roasted red peppers

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 732g
Calories 489  
Calories from Fat 248 51%
Total Fat 28.1g 35%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1258mg 52%
Potassium 1929mg 55%
Total Carbs 56.07g 15%
Dietary Fiber 12.3g 41%
Sugars 13.38g 9%
Protein 9.91g 16%
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