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Рецепт Spicy Manhattan Fish Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Saffron threads, dissolved in 1/2 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bell peppers
30.55g 		onions
18.0g 		sesame oil
2.25g 		tomatoes
271.18g 		parsley
1.81g 		salt
0.75g 		pepper
0.27g 		saffron threads
0.0g 		garlic
2.61g 		water
118.5g 		scrod
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.2 0.0 2.39 0.05 0.0 0.03 н/д 0.17 0.0 21.65 24.74 49.48
Total Fat (g) 0.05 0.02 2.25 0.54 0.01 0.0 0.01 н/д 0.01 0.0 6.65 9.54 19.08
Carbohydrates (g) 1.42 1.68 0.0 10.63 0.11 0.0 0.17 н/д 0.86 0.0 0.0 14.88 29.76
Ash (g) 0.13 0.06 0.0 1.36 0.04 0.75 0.01 н/д 0.04 0.12 1.27 3.78 7.56
Calories (kcal) 6.109 7.2 19.89 48.812 0.65 0.0 0.676 н/д 3.889 0.0 151.956 239.182 478.364
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.18 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.21 0.42
Glucose (dextrose) (g) 0.35 0.35 н/д 3.39 н/д н/д н/д н/д н/д н/д н/д 4.1 8.2
Fructose (g) 0.34 0.23 н/д 3.72 н/д н/д н/д н/д н/д н/д н/д 4.29 8.58
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 28.68 16.04 0.0 256.27 1.58 0.0 0.03 н/д 1.53 118.38 82.52 505.03 1010.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.76 0.0 7.13 0.02 0.0 0.0 н/д 0.03 0.0 0.0 8.67 17.34
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 3.3 0.1 0.0 0.1 н/д 0.1 0.0 0.0 4.3 8.6
Calcium (mg) 3.055 4.14 0.0 27.118 2.491 0.18 1.158 н/д 4.724 3.555 29.484 75.905 151.81
Iron (mg) 0.1 0.04 0.0 0.73 0.11 0.0 0.08 н/д 0.04 0.0 0.42 1.53 3.06
Magnesium (mg) 3.055 1.8 0.0 29.83 0.903 0.008 0.514 н/д 0.653 1.185 37.422 75.368 150.736
Phosphorus (mg) 6.109 5.22 0.0 65.083 1.047 0.0 0.458 н/д 3.993 0.0 306.18 388.091 776.182
Potassium (mg) 53.454 26.28 0.0 642.697 10.0 0.06 3.336 н/д 10.466 0.0 359.478 1105.771 2211.542
Sodium (mg) 0.916 0.72 0.0 13.559 1.011 290.685 0.117 н/д 0.444 4.74 57.834 370.025 740.05
Zinc (mg) 0.04 0.03 0.0 0.46 0.02 0.0 0.0 н/д 0.03 0.01 1.12 1.72 3.44
Copper (mg) 0.021 0.007 0.0 0.163 0.003 0.0 0.003 н/д 0.008 0.012 0.079 0.296 0.592
Manganese (mg) 0.037 0.023 н/д 0.298 0.003 0.001 0.015 н/д 0.044 0.0 0.079 0.5 1.0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.4 0.0 14.3 14.8 29.6
Vitamin A, IU (IU) 113.017 0.36 0.0 2258.929 152.053 0.0 0.792 н/д 0.235 0.0 136.08 2661.466 5322.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 40.824 40.824 81.648
Vitamin A, RAE (mcg_RAE) 5.498 0.0 0.0 113.896 7.599 0.0 0.04 н/д 0.0 0.0 40.824 167.857 335.714
Beta Carotene (mcg) 63.534 0.18 0.0 1217.598 91.225 0.0 0.413 н/д 0.131 0.0 0.0 1373.08 2746.16
Vitamin E (mg) 0.11 0.0 0.03 1.46 0.01 0.0 0.0 н/д 0.0 0.0 0.23 1.86 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6977.461 0.0 0.0 0.016 н/д 0.0 0.0 0.0 6977.477 13954.954
Lutein + zeaxanthin (mcg) 104.158 0.72 0.0 333.551 100.376 0.0 0.543 н/д 0.418 0.0 0.0 539.767 1079.534
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.33 0.01 н/д 0.01 н/д н/д н/д н/д 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 24.6 1.3 0.0 34.4 2.4 0.0 0.1 н/д 0.8 0.0 0.0 63.6 127.2
Thiamin (mg) 0.018 0.009 0.0 0.108 0.002 0.0 0.0 н/д 0.005 0.0 0.159 0.302 0.604
Riboflavin (mg) 0.009 0.005 0.0 0.054 0.002 0.0 0.001 н/д 0.003 0.0 0.136 0.21 0.42
Niacin (mg) 0.147 0.022 0.0 1.6 0.024 0.0 0.003 н/д 0.018 0.0 3.402 5.215 10.43
Pantothenic acid (mg) 0.031 0.022 0.0 0.244 0.007 0.0 н/д н/д 0.016 0.0 0.851 1.17 2.34
Vitamin B-6 (mg) 0.067 0.022 0.0 0.217 0.002 0.0 0.001 н/д 0.032 0.0 0.34 0.681 1.362
Folate (mcg) 3.055 3.42 0.0 40.677 2.744 0.0 0.027 н/д 0.078 0.0 17.01 67.01 134.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.13 1.13 2.26
Choline (mg) 1.7 1.1 0.0 18.2 0.2 0.0 0.0 н/д 0.6 0.0 73.7 95.5 191.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.027 0.001 0.0 н/д н/д 0.002 н/д 0.238 0.273 0.546
Threonine (g) 0.012 0.004 0.0 0.081 0.002 0.0 н/д н/д 0.004 н/д 0.953 1.056 2.112
Isoleucine (g) 0.006 0.002 0.0 0.054 0.002 0.0 н/д н/д 0.006 н/д 0.998 1.068 2.136
Leucine (g) 0.012 0.005 0.0 0.081 0.004 0.0 н/д н/д 0.008 н/д 1.758 1.868 3.736
Lysine (g) 0.012 0.007 0.0 0.081 0.003 0.0 н/д н/д 0.007 н/д 1.985 2.096 4.192
Methionine (g) 0.003 0.0 0.0 0.027 0.001 0.0 н/д н/д 0.002 н/д 0.646 0.679 1.358
Cystine (g) 0.003 0.0 0.0 0.027 0.0 0.0 н/д н/д 0.002 н/д 0.238 0.27 0.54
Phenylalanine (g) 0.027 0.005 0.0 0.19 0.003 0.0 н/д н/д 0.005 н/д 0.851 1.081 2.162
Tyrosine (g) 0.003 0.002 0.0 0.027 0.001 0.0 н/д н/д 0.002 н/д 0.726 0.761 1.522
Valine (g) 0.012 0.004 0.0 0.054 0.003 0.0 н/д н/д 0.008 н/д 1.111 1.192 2.384
Arginine (g) 0.009 0.018 0.0 0.054 0.002 0.0 н/д н/д 0.016 н/д 1.293 1.393 2.786
Histidine (g) 0.003 0.002 0.0 0.027 0.001 0.0 н/д н/д 0.003 н/д 0.635 0.671 1.342
Alanine (g) 0.012 0.004 0.0 0.081 0.004 0.0 н/д н/д 0.003 н/д 1.304 1.408 2.816
Aspartic acid (g) 0.064 0.016 0.0 0.38 0.005 0.0 н/д н/д 0.013 н/д 2.223 2.701 5.402
Glutamic acid (g) 0.058 0.047 0.0 1.166 0.005 0.0 н/д н/д 0.021 н/д 3.232 4.528 9.056
Glycine (g) 0.009 0.005 0.0 0.054 0.003 0.0 н/д н/д 0.005 н/д 1.043 1.12 2.24
Proline (g) 0.006 0.002 0.0 0.054 0.004 0.0 н/д н/д 0.003 н/д 0.771 0.84 1.68
Serine (g) 0.015 0.004 0.0 0.081 0.003 0.0 н/д н/д 0.005 н/д 0.885 0.992 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 68.04 68.04 136.08
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.007 0.32 0.081 0.002 0.0 0.003 н/д 0.002 0.0 1.032 1.466 2.932
Phytosterols (mg) 2.749 2.7 19.463 18.983 0.09 0.0 0.244 н/д н/д н/д н/д 44.228 88.456
Monounsaturated Fat (g) 0.003 0.002 0.893 0.081 0.005 0.0 0.003 н/д 0.0 0.0 2.268 3.256 6.512
Polyunsaturated (g) 0.018 0.004 0.938 0.217 0.002 0.0 0.003 н/д 0.007 0.0 2.438 3.627 7.254