Рецепт Spicy Ham and Red Beans; dead animals in the meat case; Weekly Menu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 0.0g	onion 99.0g	garlic 10.44g	celery 35.6g	pepper 48.79g	olive oil 13.5g	tomatoes 26.62g	worcestershire sauce 17.0g	chilies 5.93g	chili 7.5g	oregano 1.0g	basil 0.56g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.09	0.66	0.25	0.42	0.0	0.23	0.0	0.12	0.92	0.11	0.02	3.82	3.82
Total Fat (g)	н/д	0.1	0.05	0.06	0.08	13.5	0.05	0.0	0.01	1.26	0.1	0.0	15.22	15.22
Carbohydrates (g)	н/д	9.25	3.45	1.06	2.26	0.0	1.04	3.31	0.56	4.1	0.64	0.01	25.69	25.69
Ash (g)	н/д	0.35	0.16	0.27	0.21	0.0	0.13	0.34	0.04	0.64	0.07	0.01	2.21	2.21
Calories (kcal)	н/д	39.6	15.556	5.696	9.758	119.34	4.791	13.26	2.374	23.55	3.06	0.13	237.114	237.114
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	0.04	0.05	н/д	0.0	н/д	н/д	0.06	0.01	0.0	1.14	1.14
Glucose (dextrose) (g)	н/д	1.95	н/д	0.2	0.57	н/д	0.33	н/д	н/д	0.16	0.02	0.0	3.22	3.22
Fructose (g)	н/д	1.28	н/д	0.18	0.55	н/д	0.36	н/д	н/д	0.32	0.01	0.0	2.7	2.7
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	88.22	6.12	33.97	45.81	0.0	25.15	13.35	5.21	0.58	0.07	0.52	219.0	219.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.2	0.1	0.65	1.17	0.0	0.7	1.71	0.3	0.54	0.04	0.0	9.41	9.41
Galactose (g)	н/д	0.0	н/д	0.23	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.24	0.24
Dietary Fiber (g)	н/д	1.7	0.2	0.6	0.8	0.0	0.3	0.0	0.1	2.6	0.4	0.0	6.7	6.7
Calcium (mg)	н/д	22.77	18.896	14.24	4.879	0.135	2.662	18.19	1.068	20.85	15.76	0.997	120.447	120.447
Iron (mg)	н/д	0.21	0.18	0.07	0.17	0.08	0.07	0.9	0.07	1.07	0.44	0.02	3.27	3.27
Magnesium (mg)	н/д	9.9	2.61	3.916	4.879	0.0	2.928	2.21	1.484	12.75	2.7	0.36	43.737	43.737
Phosphorus (mg)	н/д	28.71	15.973	8.544	9.758	0.0	6.388	10.2	2.73	22.725	2.0	0.315	107.344	107.344
Potassium (mg)	н/д	144.54	41.864	92.56	85.383	0.135	63.083	136.0	20.179	143.7	16.69	1.661	745.795	745.795
Sodium (mg)	н/д	3.96	1.775	28.48	1.464	0.27	1.331	166.6	0.415	75.75	0.15	0.023	280.217	280.217
Zinc (mg)	н/д	0.17	0.12	0.05	0.06	0.0	0.05	0.03	0.02	0.2	0.04	0.0	0.75	0.75
Copper (mg)	н/д	0.04	0.031	0.014	0.034	0.0	0.016	0.034	0.01	0.032	0.009	0.002	0.223	0.223
Manganese (mg)	н/д	0.129	0.174	0.036	0.059	0.0	0.029	н/д	0.014	0.163	0.047	0.006	0.657	0.657
Selenium (mcg)	н/д	0.5	1.5	0.1	0.0	0.0	0.0	0.1	0.0	0.5	0.1	0.0	2.7	2.7
Vitamin A, IU (IU)	н/д	1.98	0.94	159.844	180.523	0.0	221.724	13.43	69.972	2223.75	69.03	29.709	2970.902	2970.902
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.17	0.17
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	7.832	8.782	0.0	11.179	0.85	3.502	111.225	3.45	1.487	148.307	148.307
Beta Carotene (mcg)	н/д	0.99	0.522	96.12	101.483	0.0	119.513	7.31	39.823	1125.0	41.12	17.696	1549.577	1549.577
Vitamin E (mg)	н/д	0.02	0.01	0.1	0.18	1.94	0.14	0.01	0.04	2.18	0.19	0.0	4.81	4.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	684.868	0.0	0.0	1.575	0.0	0.0	686.443	686.443
Lutein + zeaxanthin (mcg)	н/д	3.96	1.67	100.748	166.374	0.0	32.74	8.16	43.028	23.25	8.62	31.821	420.371	420.371
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.03	0.11	0.0	0.16	0.16
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.11	0.03	н/д	н/д	0.23	0.2	0.0	0.58	0.58
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.02	0.04	0.0	0.06	0.06
Vitamin C (mg)	н/д	7.3	3.3	1.1	39.2	0.0	3.4	2.2	14.4	4.8	0.5	0.1	76.3	76.3
Thiamin (mg)	н/д	0.05	0.021	0.007	0.029	0.0	0.011	0.012	0.005	0.026	0.003	0.0	0.164	0.164
Riboflavin (mg)	н/д	0.03	0.011	0.021	0.015	0.0	0.005	0.022	0.005	0.059	0.003	0.0	0.173	0.173
Niacin (mg)	н/д	0.119	0.073	0.114	0.234	0.0	0.157	0.119	0.056	0.592	0.062	0.005	1.531	1.531
Pantothenic acid (mg)	н/д	0.119	0.063	0.089	0.049	0.0	0.024	н/д	0.004	н/д	н/д	0.001	0.348	0.348
Vitamin B-6 (mg)	н/д	0.119	0.129	0.025	0.107	0.0	0.021	0.0	0.017	0.275	0.012	0.001	0.707	0.707
Folate (mcg)	н/д	18.81	0.313	12.816	4.879	0.0	3.993	1.36	1.365	7.5	2.74	0.383	54.159	54.159
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	6.0	2.4	2.2	2.7	0.0	1.8	0.5	0.7	5.0	0.3	0.1	21.6	21.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.007	0.004	0.005	0.0	0.003	н/д	0.002	н/д	н/д	0.0	0.03	0.03
Threonine (g)	н/д	0.02	0.017	0.007	0.02	0.0	0.008	н/д	0.004	н/д	н/д	0.001	0.076	0.076
Isoleucine (g)	н/д	0.01	0.023	0.007	0.01	0.0	0.005	н/д	0.004	н/д	н/д	0.001	0.06	0.06
Leucine (g)	н/д	0.03	0.032	0.011	0.02	0.0	0.008	н/д	0.007	н/д	н/д	0.001	0.108	0.108
Lysine (g)	н/д	0.04	0.028	0.011	0.02	0.0	0.008	н/д	0.005	н/д	н/д	0.001	0.112	0.112
Methionine (g)	н/д	0.0	0.008	0.004	0.005	0.0	0.003	н/д	0.001	н/д	н/д	0.0	0.021	0.021
Cystine (g)	н/д	0.0	0.007	0.0	0.005	0.0	0.003	н/д	0.002	н/д	н/д	0.0	0.017	0.017
Phenylalanine (g)	н/д	0.03	0.019	0.007	0.044	0.0	0.019	н/д	0.004	н/д	н/д	0.001	0.122	0.122
Tyrosine (g)	н/д	0.01	0.008	0.004	0.005	0.0	0.003	н/д	0.002	н/д	н/д	0.0	0.032	0.032
Valine (g)	н/д	0.02	0.03	0.011	0.02	0.0	0.005	н/д	0.005	н/д	н/д	0.001	0.091	0.091
Arginine (g)	н/д	0.099	0.066	0.007	0.015	0.0	0.005	н/д	0.006	н/д	н/д	0.001	0.198	0.198
Histidine (g)	н/д	0.01	0.011	0.004	0.005	0.0	0.003	н/д	0.002	н/д	н/д	0.0	0.035	0.035
Alanine (g)	н/д	0.02	0.014	0.007	0.02	0.0	0.008	н/д	0.005	н/д	н/д	0.001	0.073	0.073
Aspartic acid (g)	н/д	0.089	0.051	0.043	0.102	0.0	0.037	н/д	0.017	н/д	н/д	0.002	0.342	0.342
Glutamic acid (g)	н/д	0.257	0.085	0.032	0.093	0.0	0.114	н/д	0.015	н/д	н/д	0.002	0.598	0.598
Glycine (g)	н/д	0.03	0.021	0.007	0.015	0.0	0.005	н/д	0.004	н/д	н/д	0.001	0.082	0.082
Proline (g)	н/д	0.01	0.01	0.007	0.01	0.0	0.005	н/д	0.005	н/д	н/д	0.001	0.048	0.048
Serine (g)	н/д	0.02	0.02	0.007	0.024	0.0	0.008	н/д	0.005	н/д	н/д	0.001	0.084	0.084
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.04	0.009	0.014	0.029	1.864	0.008	0.0	0.001	0.221	0.027	0.0	2.214	2.214
Phytosterols (mg)	н/д	14.85	н/д	2.136	4.391	29.835	1.863	н/д	н/д	6.225	2.03	н/д	61.33	61.33
Monounsaturated Fat (g)	н/д	0.01	0.001	0.011	0.005	9.85	0.008	0.0	0.001	0.268	0.007	0.001	10.16	10.16
Polyunsaturated (g)	н/д	0.02	0.026	0.028	0.029	1.42	0.021	0.0	0.007	0.56	0.052	0.002	2.166	2.166