Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 Tbsp. vegetable oil
- 1 Tbsp. warm pepper sauce
- 2 tsp honey
- 1 tsp paprika
- 7 x green onions
- 2 x skinless boneless chicken breast halves
- Â Â Salt to taste
Инструкции
- Prepare barbecue (medium-high heat). Whisk oil, warm sauce, honey and paprika in 9-inch glass pie dish to blend. Mince 1 green onion; mix into marinade. Transfer 2 Tbsp. marinade to small bowl and reserve. Add in chicken to marinade in pie dish and turn to coat. Let stand 10 min, turning occasionally.
- Sprinkle chicken and remaining whole green onions with salt. Grill chicken and whole onions till chicken is cooked through and onions soften, turning occasionally, about 10 min. Transfer chicken and onions to plates. Drizzle with reserved 2 Tbsp. marinade.
- This recipe yields 2 servings;
- can be doubled.
- Comments:This recipe can be prepared in 45 min or possibly less.
- Buy some carrot and celery sticks to dip into blue cheese dressing for a cold starter. Deli potato salad is good with the chicken, and classic southern ambrosia - sliced oranges with coconut - is a refreshing end.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 2 servings | |
| Calories 213 | |
| Calories from Fat 128 | 60% |
| Total Fat 14.46g | 18% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.37g | |
| Cholesterol 27mg | 9% |
| Sodium 86mg | 4% |
| Potassium 295mg | 8% |
| Total Carbs 10.17g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.09g | 5% |
| Protein 11.85g | 19% |
