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Рецепт Spicy Eggplant Soup

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2 голоса | 1090 визитов
 

Ингредиенты

  • Spicy Eggplant Soup (serves 4, adapted from Mollie Katzen)
  • 1 lb eggplant
  • 2 cups vegetable stock
  • 2 medium cloves crushed garlic
  • 1.5 cups chopped onion
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1 T + 1 t tahini
  • 1/4 teaspoon cayenne (more if you can handle it)
  • 1/4 teaspoon ground cumin
  • 1/4 cup freshly-minced parsely

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1071g
Calories 264  
Calories from Fat 56 21%
Total Fat 6.69g 8%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4236mg 177%
Potassium 1232mg 35%
Total Carbs 50.35g 13%
Dietary Fiber 17.6g 59%
Sugars 21.92g 15%
Protein 8.0g 13%
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