Рецепт Spicy Chili Con Carne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	paprika 6.9g	garlic 8.4g	oregano 1.5g	pepper 2.1g	cayenne pepper 3.6g	onion 63.0g	garlics 20.88g	beef 300.0g	bell pepper 60.68g	kidney 480.0g	tomatoes 478.13g	beef broth 960.0g	sea salt 9.0g	olive 13.5g	Всего в порции	Всего в рецепте
Protein (g)	1.02	1.41	0.17	0.23	0.43	0.69	1.33	55.77	0.52	25.06	4.35	10.94	0.0	0.0	101.92	101.92
Total Fat (g)	0.89	0.06	0.15	0.07	0.62	0.06	0.1	45.0	0.1	2.88	0.91	2.11	0.0	13.5	66.47	66.47
Carbohydrates (g)	3.85	6.11	0.97	1.36	2.04	5.88	6.9	0.0	2.82	69.6	29.6	0.38	0.0	0.0	129.5	129.5
Ash (g)	0.48	0.28	0.11	0.09	0.22	0.22	0.31	2.73	0.26	7.87	5.59	10.08	8.98	н/д	37.23	37.23
Calories (kcal)	19.941	27.888	4.59	5.355	11.448	25.2	31.111	645.0	12.136	403.2	124.314	67.2	0.0	119.34	1496.723	1496.723
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	42.72	н/д	н/д	н/д	н/д	42.72	42.72
Sucrose (g)	0.06	н/д	0.01	н/д	н/д	0.62	н/д	н/д	0.07	8.88	0.1	н/д	н/д	н/д	9.74	9.74
Glucose (dextrose) (g)	0.18	н/д	0.03	н/д	н/д	1.24	н/д	н/д	0.7	0.0	7.79	н/д	н/д	н/д	9.95	9.95
Fructose (g)	0.46	н/д	0.02	н/д	н/д	0.81	н/д	н/д	0.68	0.0	8.99	н/д	н/д	н/д	10.96	10.96
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.66	0.54	0.11	0.22	0.29	56.14	12.23	197.16	56.97	374.59	437.68	936.48	0.02	0.0	2073.09	2073.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	2.04	0.06	0.01	0.37	2.67	0.21	0.0	1.46	8.88	16.83	0.0	0.0	0.0	33.25	33.25
Galactose (g)	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.02	0.02
Dietary Fiber (g)	2.6	0.8	0.6	0.6	1.0	1.1	0.4	0.0	1.0	25.4	4.8	0.0	0.0	0.0	38.4	38.4
Calcium (mg)	12.213	6.72	23.64	9.177	5.328	14.49	37.793	45.0	6.068	163.2	162.564	57.6	2.16	0.135	546.088	546.088
Iron (mg)	1.63	0.23	0.66	0.61	0.28	0.13	0.35	6.27	0.21	5.62	6.36	1.63	0.03	0.08	24.08	24.08
Magnesium (mg)	12.765	4.872	4.05	4.074	5.472	6.3	5.22	54.0	6.068	129.6	57.376	19.2	0.09	0.0	309.087	309.087
Phosphorus (mg)	23.805	35.028	3.0	3.633	10.548	18.27	31.946	513.0	12.136	432.0	95.626	124.8	0.0	0.0	1303.792	1303.792
Potassium (mg)	161.736	92.484	25.035	26.439	72.504	91.98	83.729	885.0	106.19	1137.6	989.729	518.4	0.72	0.135	4191.681	4191.681
Sodium (mg)	2.346	2.184	0.225	0.924	1.08	2.52	3.55	198.0	1.82	1420.8	1056.667	3129.6	3488.22	0.27	9308.206	9308.206
Zinc (mg)	0.28	0.22	0.07	0.03	0.09	0.11	0.24	13.44	0.08	2.21	0.81	0.0	0.01	0.0	17.58	17.58
Copper (mg)	0.042	0.013	0.014	0.024	0.013	0.025	0.063	0.21	0.042	0.672	0.526	0.0	0.003	0.0	1.647	1.647
Manganese (mg)	0.058	0.046	0.07	0.118	0.072	0.082	0.349	0.03	0.073	0.816	0.287	0.096	0.009	н/д	2.106	2.106
Selenium (mcg)	0.3	3.2	0.1	0.1	0.3	0.3	3.0	47.4	0.0	4.3	2.9	6.7	0.0	0.0	68.5	68.5
Vitamin A, IU (IU)	3638.715	0.0	103.545	6.279	1497.96	1.26	1.879	0.0	224.516	0.0	822.384	0.0	0.0	н/д	6296.538	6296.538
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	181.953	0.0	5.175	0.315	74.916	0.0	0.0	0.0	10.922	0.0	43.032	0.0	0.0	0.0	316.313	316.313
Beta Carotene (mcg)	1909.851	0.0	61.68	3.276	786.24	0.63	1.044	0.0	126.214	н/д	492.474	0.0	0.0	0.0	3381.409	3381.409
Vitamin E (mg)	2.06	0.05	0.28	0.02	1.07	0.01	0.02	1.11	0.22	0.1	3.97	0.0	0.0	1.94	10.85	10.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.126	0.0	0.0	0.0	0.0	0.0	н/д	19545.954	0.0	0.0	0.0	19546.08	19546.08
Lutein + zeaxanthin (mcg)	907.833	0.0	12.93	4.305	473.652	2.52	3.341	0.0	206.919	н/д	602.444	0.0	0.0	0.0	2213.943	2213.943
Tocopherol, beta (mg)	0.02	0.0	0.16	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.19	0.19
Tocopherol, gamma (mg)	0.22	0.0	0.3	0.1	н/д	0.0	н/д	н/д	0.0	3.31	0.96	н/д	н/д	н/д	4.89	4.89
Tocopherol, delta (mg)	0.0	0.0	0.06	0.0	н/д	0.0	н/д	н/д	0.0	0.1	0.0	н/д	н/д	н/д	0.16	0.16
Vitamin C (mg)	4.9	1.5	0.8	0.4	2.8	4.7	6.5	0.0	48.8	5.8	37.8	0.0	0.0	0.0	113.9	113.9
Thiamin (mg)	0.045	0.039	0.005	0.002	0.012	0.032	0.042	0.12	0.036	0.576	0.239	0.0	0.0	0.0	1.148	1.148
Riboflavin (mg)	0.12	0.013	0.005	0.005	0.033	0.019	0.023	0.45	0.018	0.24	0.191	0.192	0.0	0.0	1.309	1.309
Niacin (mg)	1.057	0.058	0.093	0.024	0.313	0.076	0.146	13.95	0.291	1.968	3.395	7.488	0.0	0.0	28.859	28.859
Pantothenic acid (mg)	0.123	н/д	н/д	н/д	н/д	0.076	0.125	1.65	0.061	0.672	0.526	0.192	0.0	н/д	3.424	3.424
Vitamin B-6 (mg)	0.277	0.247	0.018	0.007	0.088	0.076	0.259	1.05	0.133	0.336	0.096	0.096	0.0	0.0	2.683	2.683
Folate (mcg)	7.314	0.168	4.11	0.21	3.816	11.97	0.626	18.0	6.068	172.8	23.907	19.2	0.0	0.0	268.189	268.189
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.51	0.0	0.0	0.0	0.67	0.0	0.0	7.18	7.18
Choline (mg)	3.6	5.7	0.5	0.2	1.9	3.8	4.8	183.6	3.3	167.5	49.7	27.8	0.0	0.0	452.5	452.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.018	н/д	н/д	н/д	0.006	0.015	0.3	0.006	0.288	0.048	н/д	0.0	н/д	0.681	0.681
Threonine (g)	н/д	0.039	н/д	н/д	н/д	0.013	0.033	2.16	0.024	0.912	0.096	н/д	0.0	н/д	3.277	3.277
Isoleucine (g)	н/д	0.055	н/д	н/д	н/д	0.006	0.046	2.46	0.012	1.2	0.096	н/д	0.0	н/д	3.875	3.875
Leucine (g)	н/д	0.087	н/д	н/д	н/д	0.019	0.065	4.35	0.024	2.16	0.191	н/д	0.0	н/д	6.896	6.896
Lysine (g)	н/д	0.049	н/д	н/д	н/д	0.025	0.056	4.62	0.024	1.776	0.191	н/д	0.0	н/д	6.742	6.742
Methionine (g)	н/д	0.029	н/д	н/д	н/д	0.0	0.017	1.44	0.006	0.336	0.048	н/д	0.0	н/д	1.875	1.875
Cystine (g)	н/д	0.014	н/д	н/д	н/д	0.0	0.015	0.57	0.006	0.24	0.048	н/д	0.0	н/д	0.893	0.893
Phenylalanine (g)	н/д	0.04	н/д	н/д	н/д	0.019	0.038	2.16	0.055	1.488	0.143	н/д	0.0	н/д	3.943	3.943
Tyrosine (g)	н/д	0.018	н/д	н/д	н/д	0.006	0.017	1.71	0.006	0.576	0.096	н/д	0.0	н/д	2.429	2.429
Valine (g)	н/д	0.06	н/д	н/д	н/д	0.013	0.061	2.73	0.024	1.44	0.143	н/д	0.0	н/д	4.471	4.471
Arginine (g)	н/д	0.14	н/д	н/д	н/д	0.063	0.132	3.63	0.018	1.392	0.096	н/д	0.0	н/д	5.471	5.471
Histidine (g)	н/д	0.026	н/д	н/д	н/д	0.006	0.023	1.83	0.006	0.672	0.048	н/д	0.0	н/д	2.611	2.611
Alanine (g)	н/д	0.029	н/д	н/д	н/д	0.013	0.027	3.48	0.024	1.152	0.143	н/д	0.0	н/д	4.869	4.869
Aspartic acid (g)	н/д	0.108	н/д	н/д	н/д	0.057	0.102	5.04	0.127	3.168	0.622	н/д	0.0	н/д	9.224	9.224
Glutamic acid (g)	н/д	0.179	н/д	н/д	н/д	0.164	0.169	8.37	0.115	4.032	1.673	н/д	0.0	н/д	14.703	14.703
Glycine (g)	н/д	0.045	н/д	н/д	н/д	0.019	0.042	3.75	0.018	1.008	0.096	н/д	0.0	н/д	4.977	4.977
Proline (g)	н/д	0.022	н/д	н/д	н/д	0.006	0.021	2.82	0.012	1.44	0.096	н/д	0.0	н/д	4.417	4.417
Serine (g)	н/д	0.042	н/д	н/д	н/д	0.013	0.04	2.22	0.03	1.584	0.143	н/д	0.0	н/д	4.072	4.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	204.0	0.0	0.0	0.0	0.0	0.0	0.0	204.0	204.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.82	н/д	н/д	н/д	н/д	н/д	н/д	2.82	2.82
Saturated Fat (g)	0.145	0.012	0.04	0.021	0.117	0.025	0.019	17.61	0.036	0.672	0.143	1.056	0.0	1.864	21.761	21.761
Phytosterols (mg)	12.075	0.672	3.045	1.932	2.988	9.45	н/д	н/д	5.461	н/д	н/д	н/д	0.0	н/д	35.623	35.623
Monounsaturated Fat (g)	0.085	0.002	0.01	0.021	0.099	0.006	0.002	19.68	0.006	1.824	0.143	0.864	0.0	9.85	32.592	32.592
Polyunsaturated (g)	0.574	0.032	0.078	0.024	0.301	0.013	0.052	1.29	0.036	1.248	0.383	0.096	0.0	1.42	5.547	5.547