Рецепт Spiced Potato and Curried Yogurt Flatbread! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fage 0% Greek Yogurt (I didnât have 0% in my fridge so I used 2%, but Iâd recommend 0% if you can find it!)

Trader Joeâs Mango Ginger Sauce (optional: I thought weâd end up using this, but the curry yogurt was so good we didnât need it!)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomato 56.42g	romaine lettuce 5.64g	onion 92.68g	curry 2.0g	cumin 0.53g	salt 1.5g	garlic 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.07	0.74	0.25	0.09	0.0	0.12	1.77	1.77
Total Fat (g)	0.11	0.02	0.07	0.28	0.12	0.0	0.01	0.6	0.6
Carbohydrates (g)	2.21	0.19	7.0	1.16	0.23	0.0	0.51	11.3	11.3
Ash (g)	0.28	0.03	0.32	0.11	0.04	1.5	0.02	2.3	2.3
Calories (kcal)	10.156	0.959	29.657	6.5	1.988	0.0	2.324	51.583	51.583
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.67	0.01	н/д	н/д	н/д	0.68	0.68
Glucose (dextrose) (g)	0.71	0.02	2.09	0.02	н/д	н/д	н/д	2.84	2.84
Fructose (g)	0.77	0.05	1.87	0.02	н/д	н/д	н/д	2.71	2.71
Lactose (g)	0.0	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	5.34	84.56	0.19	0.04	0.0	0.05	143.49	143.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.07	4.65	0.06	0.01	0.0	0.17	6.44	6.44
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.8	0.7	0.1	0.0	0.1	2.4	2.4
Calcium (mg)	5.642	1.861	18.535	9.56	4.934	0.36	0.56	41.453	41.453
Iron (mg)	0.15	0.05	0.24	0.59	0.35	0.0	0.02	1.42	1.42
Magnesium (mg)	6.206	0.79	8.341	5.08	1.94	0.015	0.406	22.778	22.778
Phosphorus (mg)	13.541	1.692	25.023	6.98	2.645	0.0	2.919	52.799	52.799
Potassium (mg)	133.715	13.931	110.286	30.86	9.476	0.12	7.707	306.095	306.095
Sodium (mg)	2.821	0.451	7.414	1.04	0.89	581.37	0.182	594.169	594.169
Zinc (mg)	0.1	0.01	0.12	0.08	0.03	0.0	0.02	0.36	0.36
Copper (mg)	0.034	0.003	0.056	0.016	0.005	0.0	0.001	0.115	0.115
Manganese (mg)	0.062	0.009	0.074	0.086	0.018	0.002	0.004	0.254	0.254
Selenium (mcg)	0.0	0.0	0.5	0.3	0.0	0.0	0.3	1.1	1.1
Vitamin A, IU (IU)	469.979	491.244	0.927	19.72	6.731	0.0	0.0	988.6	988.6
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	24.59	0.0	0.98	0.339	0.0	0.0	49.606	49.606
Beta Carotene (mcg)	253.326	294.746	0.927	11.84	4.039	0.0	0.0	564.878	564.878
Vitamin E (mg)	0.3	0.01	0.02	0.44	0.02	0.0	0.0	0.79	0.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	130.397	5.561	0.0	2.374	0.0	0.0	207.728	207.728
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.02	0.0	0.02	н/д	н/д	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	7.2	1.4	4.4	0.2	0.0	0.0	0.1	13.4	13.4
Thiamin (mg)	0.023	0.004	0.037	0.005	0.003	0.0	0.003	0.075	0.075
Riboflavin (mg)	0.011	0.004	0.019	0.006	0.002	0.0	0.001	0.042	0.042
Niacin (mg)	0.333	0.017	0.12	0.069	0.024	0.0	0.005	0.569	0.569
Pantothenic acid (mg)	0.051	0.008	0.093	н/д	н/д	0.0	н/д	0.151	0.151
Vitamin B-6 (mg)	0.045	0.004	0.12	0.023	0.002	0.0	0.021	0.215	0.215
Folate (mcg)	8.463	7.67	21.316	3.08	0.053	0.0	0.014	40.596	40.596
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	0.6	5.1	1.3	0.1	0.0	0.5	11.3	11.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.009	н/д	н/д	0.0	0.002	0.017	0.017
Threonine (g)	0.017	0.002	0.019	н/д	н/д	0.0	0.003	0.041	0.041
Isoleucine (g)	0.011	0.003	0.009	н/д	н/д	0.0	0.005	0.028	0.028
Leucine (g)	0.017	0.005	0.028	н/д	н/д	0.0	0.007	0.056	0.056
Lysine (g)	0.017	0.003	0.028	н/д	н/д	0.0	0.004	0.052	0.052
Methionine (g)	0.006	0.001	0.009	н/д	н/д	0.0	0.002	0.018	0.018
Cystine (g)	0.006	0.001	0.009	н/д	н/д	0.0	0.001	0.017	0.017
Phenylalanine (g)	0.039	0.004	0.019	н/д	н/д	0.0	0.003	0.065	0.065
Tyrosine (g)	0.006	0.002	0.009	н/д	н/д	0.0	0.002	0.018	0.018
Valine (g)	0.011	0.003	0.019	н/д	н/д	0.0	0.005	0.038	0.038
Arginine (g)	0.011	0.003	0.102	н/д	н/д	0.0	0.012	0.128	0.128
Histidine (g)	0.006	0.001	0.009	н/д	н/д	0.0	0.002	0.018	0.018
Alanine (g)	0.017	0.003	0.019	н/д	н/д	0.0	0.002	0.041	0.041
Aspartic acid (g)	0.079	0.008	0.065	н/д	н/д	0.0	0.009	0.161	0.161
Glutamic acid (g)	0.243	0.01	0.167	н/д	н/д	0.0	0.015	0.434	0.434
Glycine (g)	0.011	0.003	0.019	н/д	н/д	0.0	0.004	0.036	0.036
Proline (g)	0.011	0.003	0.019	н/д	н/д	0.0	0.002	0.034	0.034
Serine (g)	0.017	0.003	0.019	н/д	н/д	0.0	0.004	0.042	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.002	н/д	0.045	0.008	0.0	0.001	0.073	0.073
Phytosterols (mg)	3.949	н/д	н/д	1.44	0.36	0.0	0.056	5.806	5.806
Monounsaturated Fat (g)	0.017	0.001	н/д	0.111	0.074	0.0	0.0	0.203	0.203
Polyunsaturated (g)	0.045	0.009	н/д	0.051	0.017	0.0	0.003	0.125	0.125