Рецепт Spiced Couscous Salad W/ Vegetables

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0 голосов | 1874 визита
Порций: 4

Ингредиенты

Cost per serving $0.92 view details

Инструкции

  1. This is a great side dish with an Eastern flavor. Because the pasta is cooked in the vegetable broth, it's also a good way to enjoy cooked vegetables while still getting the nutrients which steaming removes.
  2. With the addition of minced peanuts or possibly walnuts, and the substitution of water if chicken broth is objectionable, this can be a complete and healthy vegetarian meal.
  3. Heat the extra virgin olive oil and spices over medium heat, stirring occasionally. Add in the white onions and saut

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 253  
Calories from Fat 26 10%
Total Fat 2.97g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 416mg 17%
Potassium 485mg 14%
Total Carbs 49.95g 13%
Dietary Fiber 4.7g 16%
Sugars 10.23g 7%
Protein 7.89g 13%
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